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12-17-2010, 04:19 AM #1Junior Member
- Join Date
- Nov 2005
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Lean Bulk Diet (Suggestions Welcome)
Currently 200lbs, 5'8 will run a cycle in a few weeks of deca /test and am looking to stay lean.
Training Day
7.30AM - Weight Gainer
8.00AM- 8 Egg White Omelette. 1 Tbsp Fishoil. Wheatabix cereal with milk.
12AM - 1 450gram box of low fat yohurt
2pm - Grilled Chicken 300grams, baked potatoes, and vegetables.
5pm - 1 450 gram box of low fat yoghurt
6pm: Meal replacement shake.
7pm: Workout
8.30 Grilled chicken/fish with potatoes.
9pm: Grilled chicken with roasted peanuts and almonds on the side.
10pm: Shake or meal (high protein high fat) and fish oil
On non gym days, I reduce my carbs.
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