Carbs question

[UberSteroids]

Hey guys, I am trying to cut down now.

I was wondering what would be the optimal time for taking in the low GI carbs prior to weight lifting. How long before the acutal weight lifting session?

Also, how much dextrose should I be taking PWO?

Thanks

[baseline_9]

Take ur Pre workout meal in 90-60 mins before ur session

Keep the carbs Low GI PWO also

If u want you could add a little Dextrose to an Intra wokout drink with some BCAA's

I recomend it

[UberSteroids]

Take ur Pre workout meal in 90-60 mins before ur session

Keep the carbs Low GI PWO also

If u want you could add a little Dextrose to an Intra wokout drink with some BCAA's

I recomend it

Really? So use dextrose only for the quick fuel for the training session? None in PWO?

[baseline_9]

Really? So use dextrose only for the quick fuel for the training session? None in PWO?

Yes Sir

The negatives of Spiking ur insulin PWO are going to outweigh the positives when trying to loose BF

If you were trying to gain I would reccomend some simple carbs PWO, but not when cutting

[baseline_9]

And the purpose of the dextrose in the drink durring ur weights is to prevent your body from releasing cortisol during a time where it is going to go through the roof

[gbrice75]

Yes Sir

The negatives of Spiking ur insulin PWO are going to outweigh the positives when trying to loose BF

If you were trying to gain I would reccomend some simple carbs PWO, but not when cutting

Agree 100%

[UberSteroids]

Nice.

Thank you guys.