Food calculator accurate?

[The Titan99]

Hey guys,
I've week 7 of a 10 week bulking cycle and I'm not gaining weight as fast as I think I should. In fact, I lost weight for the first 5 weeks. My strength is still going up and I think I look better, but I don't want to be wasting time/gear.

Now at the beginning of this Gbrice and some other guys helped me put together something to start from but I've been adding 300-400 cals a week and still not there yet. My Stats are as follows...

46 yrs old
6'2"
230 lbs.
12-13% BF (lower than when I started I think)
4-5 days a week am fasted cardio, mod intensity.
5 day split, high volume
Heavy cycle that I won't go into in the diet section Test/Deca /Proviron /HCG

I was actually cutting at 3300 cals (Gbrice thought this was crazy, lol) and he suggested I try bulking at 3500 and monitor. I'm now up to 4100 cals, all clean.

My question is, what food calculator do you guys find most accurate? I use fitday and was wondering if this might be the problem? I weight everything with a digital scale so I know that's right.

Here's an example of a 4100 plus day.

4:00 am Units Calories Fats Carbs Proteins
1 scoop Casein powder 1 scoop 120 1g 3g 24g
1 cup 0% milk 1 cup 86 .4g 11.9g 8.4g

9:00 am
Multigrain bread 152 g 413 6.2g 77g 17g
Deli ham, lean 310 g 341 9 g 8g 54g

12:00 am
Grilled Chicken Breast 200g 327 7g 0g 62g
Brown Rice 1 cup 215 2g 44g 5g
Steamed Broccoli 2 cup 109 1.3g 22.3g 7.4g

3:00 pm
Boiled Shrimp 1 cup 201 3.3g 1.7g 38.4g
Brown Rice 1 cup 215 2g 44g 5g
Sweet Potato 144g 109 .2g 25.5g 2g

Workout

8:00
Whey Protein powder 2 scoops 240 2g 8g 40g
oatmeal 1 cup 212 3g 43g 6g
egg whites 13 223 .7g 3g 47g
whole eggs 2 126 9g .7g 11g
0% Milk 1 cup 86 .4g 12g 8g
orange juice 1/2 cup 52 .2g 12g .7g

9:30 pm
Lean Ground Beef 220 g 545 34g 0g 57g
Cashew nuts raw 50 g 276 22g 15g 9g

11:00 pm
Casein Protein 1 scoop 120 1g 3g 24g

Total 4102 104g 346g 422g

Wow, that's some work!!

So what's the consensus on this? Should I jack it up another 200-300? I know I could eat another meal after 3:00 pm but I hate being full for my workout and this meal probably ends up closer to 4:00-4:30 pm anyway.

Any help at all would be appreciated.

[sgt2jay]

i use fitday and i find most stuff close to the package label.

you can add custom food on fitday i have made my own with all the nutrition facts off the labels. it taks a bit of time but i eat same thing everyday so once you get most of it in all ya have to do is adjust serving sizes to maych your meals.

[The Titan99]

i use fitday and i find most stuff close to the package label.

you can add custom food on fitday i have made my own with all the nutrition facts off the labels. it taks a bit of time but i eat same thing everyday so once you get most of it in all ya have to do is adjust serving sizes to maych your meals.

Yea man, I do that too, like with whey protein and casein protein powders. I just can't beleive I'm eating 4200-4300 calories a day at 46 and not gaining weight. Sheesh!!