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01-24-2011, 04:30 PM #1
Is there such thing as too much red meat?
I eat 4 meals a day, and for the past 6-8 weeks it has pretty much been 250gsteak and 250g of mashed potatoes each meal.. plus protein shakes/milk etc..
my question is if a kg of steak a day is a bad idea?? I am not a big fan of chicken or fish, but i do eat it from time to time.. I just remember hearing that too much red meat can be really bad for you. Is this true or is that just some bull$hit Hippy propoganda?
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