RaginCajun's Daily Log

[RaginCajun]

proposed diet:

715
protein shake (1 scoop)
4 egg whites
1 whole egg
1 baby portobello mushroom
2 tbl onions/bell pepper/garlic/celery
1 banana
2 fish oil caps
mulit V
1000mg of vit c

930-1000
1 apple
5 oz chicken

1200-100
5 oz chicken
1 cup raw broccoli
1/4 cup blueberries

230-300
1 apple
2.5 oz tuna w/ yellow or spicy mustard
1 cup raw broccoli

445-515
5 oz chicken
1 cup sweet potato

730-800
protein shake (2 scoops)
banana

830-900
8 oz flank steak
2 cups romaine
1 cup sweet pot
2 fish oil caps


totals 2431 cals 303g protein 181g carbs 55g fats


this is what i have going so far. it shouldn't be hard to eat this much, just need to see about cost and what not. sometimes i get jammed up at work and can't eat at the times i want to, but i usually manage to eat when i can. are my macros okay? i can take out some protein and add in carbs if i must. pre-workout meals is where i struggle the most at, but i think this one will help me stick to it. i will sub in different protein sources like fish, shrimp, and venison thru out so i don't get burnt out on chicken breasts. i will try to adhere to this diet as best as i can. i do like to have the occasional adult beverage on the weekends and after some of my long runs/bikes. and remember, trying to keep dairy and grains out. i may have to put grains back in if yall think that i am consuming too many fruits. thanks.