RaginCajun's Daily Log

[RaginCajun]

Early Morning Workout

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

T Bar Row
Set 1: 90 lb × 8
Set 2: 100 lb × 6
Set 3: 100 lb × 6

Glute Kickback (Machine)
Set 1: 35 lb × 10
Set 2: 35 lb × 10

Bicep Curl (Cable)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Calf Press on Seated Leg Press
Set 1: 80 lb × 20
Set 2: 80 lb × 20

Weight was 176.2 lbs today, lowest in a while

[kelkel]

Weight was 176.2 lbs today, lowest in a while

Is that your goal right now?

[RaginCajun]

Is that your goal right now?

Goal is really to trim the rest of the fat off of me and get in better shape cardiovascular/athletically. I want to look lean, never have been since I was a kid. Got to about 167 lbs a few years ago and was about 15ish BF, then I injured myself. I also want my body to feel better, tendons, joints, and all that. I wish I could lift heavy but due to throwing my back out twice in the past 4 months, I have to stay with the light weights and make do. My body hates me, have knots all over, seem to stay inflamed. My genetics also play a huge role in my body holding onto fat like it’s no ones business, big bodies on both sides. My little brother has the same problem, hard as hell to lose the fat.

And want to add to this, I love being/going to the gym and lifting, cardio, and whatever else goes on in there, just wish my body would get on the same level as my mind! May need to go get some updated blood work soon as it has been a while since I have last checked. Need to see where my Vitamin D levels are. Last checked probably 3-4 years ago and it was at 25. I was taking 10,000 ius a day for a long while then backed it down to 5,000 ius but don’t take it religiously as I should. I know I know.