Hey all -

I have been on the below diet for ~4 mos. I went in weighing 210 and I dropped 10 lbs. right off the bat (first month or less). Since then I haven't lost ANYTHING!

Current stats:

Height: 6'2
Weight: 200lbs.
Age: 31
Bodyfat: ~12%, maybe less
BMR: 2041
TDEE: 3163 (conservative?)

Training:

I work out 7 days a week 45-60 min moderate HR cardio (~130 bpm) in the morning on an empty stomach. Then M-F I either do another 45-60 min of moderate HR cardio in the evening, or I play volleyball in a competitive league for an hour. I don't do the cardio on nights I play (2x/wk). I do the double cardio on the other 3 days.

To top this all off, I have been running Clen for the last month. I'm doing a 6 week on cycle with Keto the last 4 weeks. I am currently maxed at a dosage of 200mcg/day (I know this is high, but I can handle the sides).

I can't figure out for the life of me how I am not dropping weight? You'll see in my diet below that I am at a pretty big caloric deficit, and I exercise all the time.
Does anybody have any ideas on what I could be doing wrong or things I can/should change? Any help is appreciated!

Diet:


Meal 1 7:30a Pro/Carb/Fat/Cal
Pro/Carb

1c egg whites + 2 whole eggs + veggies 38g/2g/10g/300
1/2c oats 5g/27g/3g/150
1/2c blueberries 0g/9g/0g/36
1/4c sugar free maple syrup 0g/11g/0g/35

Totals: 43g/49g/13g/520
(The macros don't quite add up here, which throws off the totals at the end. I just guesstimated for the veggies I put in my eggs. I use green,red,yellow, and orange peppers, mushrooms, and onions sauteed in some olive oil. Garlic powder and some salt & pepper. I added 50 cals/serving for all of that which is probably high as I don't use that much in total.)

Meal 2 10a
Pro

Protein Shake 40g/4g/1g/185

Totals: 40g/4g/1g/185

Meal 3 12:30p
Pro/Veg/Carb

4 oz. Chicken Breast 22g/0g/3g/115
1 1/2c (prep) Broccoli 3g/6g/0g/45
1/4c (uncooked) brown rice 3g/32g/1g/149

Totals: 28g/38g/4g/309

Meal 4 4:30 p
Carb

1/2c oats 5g/27g/3g/150
1/2c blueberries 0g/9g/0g/35
1/4c sugar free maple syrup 0g/11g/0g/35

Totals: 5g/47g/3g/220

Meal 5 7:30p
Pro/Veg/Carb

4 oz. Tilapia 23g/0g/2g/110
1 1/2c (prep) Broccoli 3g/6g/0g/45
1/4c (uncooked) brown rice 3g/32g/1g/149

Totals: 29g/38g/3g/304

Meal 6 9p
Pro/Fat

Casein shake 23g/4g/1g/117
2 Tbsp. Natty PB 7g/7g/16g/190

Totals: 30g/11g/17g/307

Grand totals: 175g/187g/41g/1845

Now - I do have a cheat meal once a week, but I do make healthy choices while doing so. My cheat meal is not fast food or anything crazy. I will go out to eat and get pasta, or buffalo wild wings or something. Most of the time I feel like I'm not cheating enough. I also occasionally will snack on some random things inbetween meals if I am feeling a little more hungry. This would be a few peanuts, or crackers or something. It may not be the best thing, but the amount I have is not very much. I realize I have to count this stuff too, but even if you add another 200 cals onto my diet to account for this, that puts me just over 2000 calories. Almost a 1200 calorie deficit for my moderate TDEE.

The diet started out with more in it, as I had included a PWO meal, however I'm not weight training right now, so no need. I have additionally started to shave off calories because I wasn't losing anymore weight, trying to adjust to where it would work. I'm just at wits end now, and I'm not sure what to do, so could use some help and advice.

Fire away - and thanks for reading!