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02-05-2011, 12:12 PM #1Associate Member
- Join Date
- Aug 2009
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- 217
My grave shift cutting diet please help
Meal 1 PreWO 6:30pm
8 Egg Whites
1 cup Oats
2 Cup Broccoli
Supplements: Multi V Vit C Fish Oil Bcaas
3 Scoops Jack3d 730pm
Intra WO: BCAAS
Meal 2 PWO
2 Scoops Whey 930pm
1 Cup Maltodextrin
Supplements: Vit C Bcaas
Meal 3
8oz Chicken 1030pm
1 Cup brown Rice
2 Cup Broccoli
Supplements: Fish Oil
Meal 4
2 Can Tuna 1am
2 Cup Broccoli
1 Tbsp Evoo
Meal 5
2 Can Tuna 4am @work
2 Cup Broccoli
1 Tbsp Evoo
Meal 6
2 Scoop Whey 8am @work
Meal 7
2 Scoop Casien 11am
1 Tbsp Evoo
Supplements: Multi V Vit C Fish Oil 2700 290 210 60
Wght: 200
BF% 16-19%
Training for 2 years
hght: 5-10
Im working grave so gotta try to sort it out around that.
Is it ok to do cardio right after my training? And should I take my PWO shake after cardio or wghts? and is that to many carbs?
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