Meal 1 PreWO 6:30pm

8 Egg Whites
1 cup Oats
2 Cup Broccoli

Supplements: Multi V Vit C Fish Oil Bcaas

3 Scoops Jack3d 730pm

Intra WO: BCAAS

Meal 2 PWO

2 Scoops Whey 930pm
1 Cup Maltodextrin

Supplements: Vit C Bcaas

Meal 3

8oz Chicken 1030pm
1 Cup brown Rice
2 Cup Broccoli

Supplements: Fish Oil

Meal 4

2 Can Tuna 1am
2 Cup Broccoli
1 Tbsp Evoo

Meal 5

2 Can Tuna 4am @work
2 Cup Broccoli
1 Tbsp Evoo

Meal 6

2 Scoop Whey 8am @work


Meal 7

2 Scoop Casien 11am
1 Tbsp Evoo

Supplements: Multi V Vit C Fish Oil 2700 290 210 60

Wght: 200
BF% 16-19%
Training for 2 years
hght: 5-10

Im working grave so gotta try to sort it out around that.

Is it ok to do cardio right after my training? And should I take my PWO shake after cardio or wghts? and is that to many carbs?