n00bs hCG diet... WIll attempt.

**n00bs** · 02-08-2011, 10:50 PM

Well against my better judgement im going to try something simply to prove or disprove to myself the effectiveness of a protocol.

I am going to attempt the hCG diet. I went to bench today and have been having very bad forearm pain so i missed a session. So i plan to have 30days off while i complete the protocol. In an attempt to shed some fat.

Since christmas i have put on i let my diet go and i am now up to 110kg. I want to get down to 90...

Although i am mainly interested in lifting bigger numbers and my strength i dont want to be 130kg of fat if it meansi can be strong. I would rather sacrafice some strength for something more aesthetically pleasing.

So today i start. I will tkae pictures and post end reuslts. I have also tested my current 1rms and interesting to see how much they change.

S 210
B 135
D 240

Curious if anyone has any experience with this protocol?