18 year old needing a diet for bodybuilding mass!!!

[BUTTERYGOODNESS]

u shuld chest out gb's cutting log, his diet would suit you. hope he doesnt mind me posting it:

Gbrice's Current Diet:

protein/carbs/fat/total calories

5am: MEAL 1 - PRE WORKOUT
1 extra large egg, 4 extra large whites - 27/0/5/160
1/2 cup oats - 5/26/2.5/140
1/4 cup blueberries - 0/5/0/20

TOTAL: 32/31/7.5/320

WORKOUT followed by 1 hour of cardio

8am: MEAL 2 - POST WORKOUT
1 Scoop Myofusion - 25/5/3/160
1 Premier Protein Shake - 30/5/3/160
1 cup oats - 10/52/5/280

TOTAL: 65/60/10/600

10am: MEAL 3
6oz broiled tilapia - 35/0/3/165
3/4 cup brown rice - 3/22/1/110
3/4 cup black and red beans - 5/18/1/105

TOTAL: 43/40/4.5/380

1pm: MEAL 4
5oz chicken breast - 34/0/2/140
1/2 cup oats - 5/26/2.5/140
1/4 cup blueberries - 0/5/0/20
2 cups baby spinach - 1.5/1.5/0/10

TOTAL: 40/33/4/310

4pm: MEAL 5
4oz 93/7 lean ground beef - 23/0/9/180
1oz (dry) Barilla Plus Multigrain Pasta - 5/20/1/105

TOTAL: 30/20/10/285

7pm: MEAL 6
2oz Flank Steak - 15/0/6/120
1 extra large whole egg - 7/0/5/80
3 extra large egg whites - 15/0/0/60
2 cups baby spinach - 1.5/1.5/0/10
2 Fish Oils - 0/2/0/20

39/1.5/13/290

10pm: MEAL 7
1 scoop ON Casein - 24/3/1/120
1 tbsp natty PB - 4/3/8/105
2 Fish Oils - 0/0/2/20

TOTAL: 28/6/11/245


DAILY TOTAL: 271/195/62/2425

ok ill have to make a few changes to this for my schedule but ill try to follow it similarly, just keep in mind i live in n a dorm so me cooking over then microwave stuff isnt able and the cafe and gym open only so early. i only have classes on tuesday and thursday from 930 to 315 but im pretty sure ill do good with an unlimited meal plan lol

[SlimmerMe]

post your log here in this forum since diet will be the crux of what you are doing IMO

and in this forum you will get help with issues which crop up like dorm food and such

Take a look at this log by Baseline. He is logging in all of his food and workout ....

http://forums.steroid.com/showthread...ng-Included-**

[BUTTERYGOODNESS]

post your log here in this forum since diet will be the crux of what you are doing IMO

and in this forum you will get help with issues which crop up like dorm food and such

Take a look at this log by Baseline. He is logging in all of his food and workout ....

http://forums.steroid.com/showthread...ng-Included-**

ok cool thanks slimmer, youve been a rly great help

[Damienm05]

I'm way, way late to the party but it's good to see a young guy who's so open to constructive criticism.

I'm with Fireguy, Gbrice, and the others in that while you gained a lot of mass, it came at too steep a price. Of course, in six months, given the right diet, you'll be lean again with a lot of muscle to show off. Honestly, you shouldn't feel too bad about picking up the added body fat because frankly, you're young, strong, and it will be gone soon. Just don't let it happen again. Slow/steady as the man himself said, is the way to go.

I haven't said anything new that hasn't already been posted. Just wanted to reinforce.

[Gucks]

just wishing u good look man, cuting fat is alot easier then building muscle so u should get it done no problem. and ye gb gets up at a rediculous time 2 workout :P my gyms only open at 6:30 so im one of the first there. just do whatever meal times suit u but get similar kinds of meals. look forward to seeing u wen ur ripped again!

[BUTTERYGOODNESS]

thanks guys i really appreciate it and netime u wanna offer ne insight please do

[tbody66]

Lose the fat, post the pics, post your workout routine, specifically with exercises/sets/reps/poundages and cardio. Also I haven't seen the diet yet?

[BUTTERYGOODNESS]

i have another thread on here goin but didnt put poundages though, i was told it was unneeded.

[Damienm05]

I think Tbody's intention is to see where you're lacking and/or where your form may be suspect based on poundages. For example, when I see a guy benching more than he squats, that's a red flag. Also, when I see a guy who's military press is 155x8, meanwhile he's doing lateral raises with 40 lb. DBs - there's clearly some bad form going on via swinging the weights upward or not going high enough.

[gbrice75]

My diet has changed somewhat from what's Gucks posted, but the fundamentals are the same. My diet [B]outline[B] may suit you, but realize there are many interchangeable foods for what I am eating. You are by no means stick within that small 'realm'.

[BUTTERYGOODNESS]

I think Tbody's intention is to see where you're lacking and/or where your form may be suspect based on poundages. For example, when I see a guy benching more than he squats, that's a red flag. Also, when I see a guy who's military press is 155x8, meanwhile he's doing lateral raises with 40 lb. DBs - there's clearly some bad form going on via swinging the weights upward or not going high enough.

o ok i gotcha, my form is really good though, is there something in my info that implies my form is bad?

[BUTTERYGOODNESS]

My diet has changed somewhat from what's Gucks posted, but the fundamentals are the same. My diet [B]outline[B] may suit you, but realize there are many interchangeable foods for what I am eating. You are by no means stick within that small 'realm'.

i understand, if u would though critique me as critically as you can if you will, id really appreciate it cuz i wanna do everything as perfect as i can