Help with this diet please!

[IronDen]

Meal 1: 9 egg whites, 1.5 cups of oats, 1 cup coffee, L-arginine, and multivitamin

Meal 2: During work, MRP bar or shake

Meal 3: 8 oz Tilapia, cup or cup 1/2 of brown rice, asparagus( 1 hour before workout), L-arginine

Pre workout: 2 scoops USP Labs Jack3d

Post workout: scoop and a half of 100% Whey Gold Standard from ON

Meal 4: around 5oz lean ground turkey, medium sized baked potato, asparagus, L-Arginine

Meal 5: around 5oz lean ground turkey, full or half cup of brown rice,

Meal 6: around 5oz lean ground turkey, medium sized baked potato, asparagus

Meal 7(before bed): 2 scoops of CNP Pro Peptide MRP, 3 capsules ZMA

Lean ground turkey is 99% and every other day I alternate it with 93/7 Ground Angus.

after putting all the foods into the calorie counter (closest that I could find under the lists to what I was actually eating. brands may have been off etc..) but the calories came out to 3,800. 502gs Carbs, 315gs Protein, 72gs fat.


Will be looking to keep off the fat and add lean muscle with this diet. All help appreciated, thank you!

[scotty51312]

what are your current stats?
height
weight
bodyfat

[yungone501]

I advise reducing the amount of shakes you have. Increase the amount (oz) of meat in each meal. Add more complex carbs before you workout. Make meal 7 a long lasting meal for the night like cottage cheese or perhaps a large portion of skim/whole milk.

As long as your stats match your diet then id say change the above and you pretty good.

[POPS]

Meal 1: 9 egg whites, 1.5 cups of oats, 1 cup coffee, L-arginine, and multivitamin

Meal 2: During work, MRP bar or shake

Meal 3: 8 oz Tilapia, cup or cup 1/2 of brown rice, asparagus( 1 hour before workout), L-arginine

Pre workout: 2 scoops USP Labs Jack3d

Post workout: scoop and a half of 100% Whey Gold Standard from ON

Meal 4: around 5oz lean ground turkey, medium sized baked potato, asparagus, L-Arginine make this a sweet potatoe
Meal 5: around 5oz lean ground turkey, full or half cup of brown rice,

Meal 6: around 5oz lean ground turkey, medium sized baked potato, asparagus make this a sweet potatoe
Meal 7(before bed): 2 scoops of CNP Pro Peptide MRP, 3 capsules ZMA

Lean ground turkey is 99% and every other day I alternate it with 93/7 Ground Angus.

after putting all the foods into the calorie counter (closest that I could find under the lists to what I was actually eating. brands may have been off etc..) but the calories came out to 3,800. 502gs Carbs, 315gs Protein, 72gs fat.


Will be looking to keep off the fat and add lean muscle with this diet. All help appreciated, thank you!

I made a few suggestions in bold. I know that you posted this in another section so here's my 2 cents.

I would try to be more specific on your measurements such as AROUND 5oz ( is it 4-5-6-7?? ) is it a full or half cup of rice?? How much asparagus?? It might sound like Im splitting hairs here but it will make a difference in your macros.

At your size ( if I can remember, 5'9, 176, 17%bf??? ) I feel that your carbs are on the high side. I would try to aim as close to 40/40/20 and with 502 grams of carbs I think youre a bit on the high side....

jmo.....