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Thread: Any changes to this diet?
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02-28-2011, 02:41 AM #1
Any changes to this diet?
Weight: 228lbs
Height: 6"3'
BF: 14% (estimated)
Train exp: 4.5 yr
Breakfast
4 Egg whites (2 Yolkes)
Half Cup Oats
Pre W/O
Super Pump
Post W/O
WPI (40g Protein) + Maltodext (40g)
Meal 1 11am)
Chicken Breast + Plate White Rice
Option
Cottage Cheese (250g) w/rice crackers
Meal 2 (4pm)
Tuna (35g protein) + 3/4 Plate White Rice
Meal 3 (7:30pm)
Steak (300g) + Vegies or Big salad
Option
Protein shake (40g protein)
Looking to clean bulk, dont want to raise BF at all and so far so good. Also using GHRP-6 3x/day @ 100mg.
Workout consists of 4 weight sessions/week & 2 cardio blasts: 5-10min bike high range heart rate + 20 min powerwalk, one on legs day and one on its own.
What i mean by OPTION is that i would choose 1 of these options day to day.
How does it look
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