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Thread: Long hours at work
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03-05-2011, 09:32 PM #1Member
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Long hours at work
Hey i'm starting my new job april 1st and its 70 hours a week. Good money hell of a lot of OT but I only get one 30 min break a day and its 7 days a week. If I was able to premake 2 shakes with 2 cups of oats and 45 grams of protein and just drink them throughout the day do you think that would help me keep my body fueled?
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03-05-2011, 10:19 PM #2
Doesnt law state 2 - 15 minute breaks in addition to lunch ?
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03-05-2011, 10:57 PM #3Member
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well they pay me my OT in cash at time and a half so i dont complain about labor laws
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03-06-2011, 10:14 AM #4
Do what I do. I carry a cooler with me with a protein bar, 10 peeled hardboiled eggs, sliced turkey or chicken and some fruit. Eat out of it the whole day every 3 hours. You dont need a microwave or any utensils. All that food can be consumed in like 2 mins. It isnt fun and you dont get to "enjoy" any of the meals but you can still get your protein in.
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03-06-2011, 04:05 PM #5
^ nice idea, i used to use a cooler bag untill handle tore and i just use a normal bag now and it doesnt make a big dif having a cooler bag imo. get proper food on tht 30min break and depending on wht kidn of work ur doing u shuld have 15 in ur day for a descent meal. u can relly on shaes for the rest. ground oats, whey and milk is a good meal with some fruit.
and 7 10hr days a week..? ur insane dude whatever their paying u...i wuldnt do it for any mans money!
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03-07-2011, 01:08 AM #6
I work long hours as well and mostly at night which really sucks. I have 2 small coolers one with food,sliced meats and a few sticks of string cheese,a salad,and some fruit. In the other I have my protien shake. I alternate between coolers every hour or 2 and drink at least a gallon of water every night. Makes for alot of bathroom breaks, but it's nice getting paid to use the bathroom. My half hour lunch is usually a nap.
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03-07-2011, 01:15 AM #7
Prep up some chicken and rice meals up fro t and take one to work each day
Make them big meals so that u can stuff them away in ur 30 min break
Also make up 3 shakes each consisting of sumat like...
300g cottage cheese
300ml milk
1 scoop whey
10g peanut butter
1 cup of oats
Now that is a killer shake right there and ur looking at some serious calories, u put 3 of them away each day and ur guna grow.
Remember if u do 3 meals and 3 shakes make good choices with ur real food meals
Eggs and oata for breakfast
Chicken breasts and rice for lunch
Steak and potatoes for dinner
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03-07-2011, 01:17 AM #8
And BTW this new job sounds like a death trap and i would never do it
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03-07-2011, 11:15 AM #9
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