-
03-17-2011, 10:33 AM #1
Greek Yogurt in Bulking Diet? Question Mark?
good idea or bad idea?
160 calories, 13g of protein, 21g of carbs, 3g of fat (2 from saturated fats)
i eat them just as a snack every so often, like maybe before i go to bed or somewhere between my meals
-
03-17-2011, 10:58 AM #2
Go for it. Personally, i'd keep it cleaner and go with plain greek yogurt (what you listed is almost all sugar), but that's just me. I wouldn't be AS concerned on a bulk, unless you struggle with bodyfat to any degree.
-
03-17-2011, 01:36 PM #3
I eat Greek yogurt everyday.
Usually before bed. With Natty Peanut Butter and a glass of Milk.
Great for bulking.
As Gbrice said.. buy the plain unflavored. If its too yucky for you, I pour on it some Jello Fat free/Sugar free pudding powder.
And mix it up.
Or cinnamon and splenda.
Or sugar free syrup.
Or sugar free jelly. Hmm.
Yeah so go for it.
-
03-17-2011, 05:44 PM #4
hahah does 5'6" 145 count for fat problems? hahah id hope not, im a ectomorph..i think?
-
03-17-2011, 08:58 PM #5Banned
- Join Date
- Dec 2010
- Posts
- 40
When I bulk every night before bed I mix:
1.5 cups plain fat free yogurt
1 scoop Myofusion Protein Powder
1 cup Granola
.5 cups frozen blueberries
Cut the granola out if its to much carb for you.
-
Main thing is...hit your daily macros. If this fits in...fine.
Id use ther plain as well and flavor myself as i tend to like to be as healthy as possible even when bulking - so i stay away from sugar wherever possible. I dont respond well to sugar - so i almost have to.
My advice - hit your daily macros with as many low gi carbs , protein and healthy fats as it takes. Do that and you will progress. (combined with proper training and rest of course)
-
03-18-2011, 05:12 PM #7
-
03-18-2011, 05:49 PM #8
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS