*SlimmerMe's Progress Log*

[SlimmerMe]

Here goes: I want to lose 20 pounds by June 30th......total of 3 months to do so.

I joined this site a year ago and the time has come for me to be accountable. Who knew I would end up here in the Diet Question's forum. As a matter of fact, I did not pay any attention to this forum for months until the transformational challenge started up. For some reason I got carried away as I encouraged and recruited eager bucks to sign up for the challenge and/or come here anyway for advice instead of cycling. It was then I noticed the kind extended hand of the diet gurus who impressed me with their vast knowledge.

Repetition is how we all learn.
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Already started today.
And instead of making it all perfect, I have decided to dive in and start right now and not wait one more minute. It is Friday. And believe me, Monday sounded like a much better time to start. However there is nothing like the present.

I will be adding things to my log as the day goes by so please be patient with the edits.

Baby steps.
Cutting out sweets was a first big step.
Lifestyle changes hoping to pick better choices along the way
Calculating all the macros and all will gradually come

However I am announcing this: I plan to shed 20 pounds in 3 months. So here goes:
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April 1st: Day 1

Fasted Cardio: 25 minute fast walk

Post cardio:
Dannon lemon yogurt (90 calories)

Meal One:
Oat Pancakes with blueberries and sugar-free syrup

Meal Two:
Mozzarella cheese and had a slice of gluten free bread ready and just could not eat it so I turned to
Sunflower Seeds
Ice-Tea sugar free

Afternoon Cardio: Speed Walk 30 minutes, cool down another 10 minutes

Protein Shake: ordered at a local smoothie place
Whey 50 calories, 24% protein
Sugar Free yogurt, they said
Blueberries

Walk for 20 minutes

Meal 5
Sesame chicken breast
Basmati Rice
Glass of Pinot Grigio