*SlimmerMe's Progress Log*

[tbody66]

fried chicken n waffles!!!! the pancakes can be made into waffles and i have made baked chicken taste like fried chicken!!!

Are you going to come out a little early and help get the shopping done and the grills all set up? Oh and if you and slimmer come out early, maybe get some kindling going on the firebed before the sparks start to fly!!!!

Fasted Cardio: 22 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
banana
plain greek yogurt
sugar free syrup

Meal
waldorf chicken
tea

Walk: 25 minutes

Protein shake
scoop whey
raspberries

Meal
chicken
peas
4 oz wine

This looks like a perfect day!

I commend you Slimmer for eating peas!!!! The one veggie that I despise lol oh and Lima beans!!

But lentils sure taste good and are good for you!

[SlimmerMe]

I commend you Slimmer for eating peas!!!! The one veggie that I despise lol oh and Lima beans!!

agree......the WORST

Are you going to come out a little early and help get the shopping done and the grills all set up? Oh and if you and slimmer come out early, maybe get some kindling going on the firebed before the sparks start to fly!!!!





This looks like a perfect day!



But lentils sure taste good and are good for you!

Thanks Tbody! Glad you thought so.....

[SexySweetheart]

...glad to see things rolling along for you lady!
and that your new goal gives you some peace


beef heart Tbody..? woundering how that would be cooked sence its such a dence muscel ~ mind sharing? Im a lill curious now to try lol

[tbody66]

...glad to see things rolling along for you lady!
and that your new goal gives you some peace


beef heart Tbody..? woundering how that would be cooked sence its such a dence muscel ~ mind sharing? Im a lill curious now to try lol

non-stick pan, sprayed with non-stick calorie free cooking spray, a little seasoning to personal taste(I use a garlic salt made by "simply organic"), sliced 1/4-1/2 inch thick, cooked medium rare, cut and eat. I sweat some raw mushrooms and onions as a side and I'm good to go!

[Papiriqui]

Lentils are the best, thats my pwo carb source at 7am with a pro shake

[-KJ-]

Im a fan of basmati rice... its so good

[SlimmerMe]

...glad to see things rolling along for you lady!
and that your new goal gives you some peace


beef heart Tbody..? woundering how that would be cooked sence its such a dence muscel ~ mind sharing? Im a lill curious now to try lol

Yes I have more peace~ relief ...thanks Sexy

non-stick pan, sprayed with non-stick calorie free cooking spray, a little seasoning to personal taste(I use a garlic salt made by "simply organic"), sliced 1/4-1/2 inch thick, cooked medium rare, cut and eat. I sweat some raw mushrooms and onions as a side and I'm good to go!

sizzling good Tobdy....

Lentils are the best, thats my pwo carb source at 7am with a pro shake

superfood Papi....

Im a fan of basmati rice... its so good

me too KJ

[SlimmerMe]

Fasted Cardio: 25 minutes

Post Cardio shake
Scoop whey
raspberries

Meal
Oat Pancake
plain greek yogurt
blueberries
sugar free syrup

WORKOUT: Upper body
3x 12 reps Chest machine
3x 12 reps Lats
3x 12 reps Extensions
3x 12 Flys
3x 12 Curls
3x 12 Bench Chest
3x 12 Bench Triceps
Abs

Cardio #2: 30 minutes

Post Cardio shake
scoop whey
raspberries

cliff builder bar

Meal
Caesar salad
grilled chicken
4 oz wine

[RaginCajun]

giddity up!!!!!!!!!!!

[tbody66]

Im a fan of basmati rice... its so good

Can't go wrong with this, brown of course!

Fasted Cardio: 25 minutes

Post Cardio shake
Scoop whey
raspberries

Meal
Oat Pancake
plain greek yogurt
blueberries
sugar free syrup

WORKOUT: Upper body
3x 12 reps Chest machine
3x 12 reps Lats
3x 12 reps Extensions
3x 12 Flys
3x 12 Curls
3x 12 Bench Chest
3x 12 Bench Triceps
Abs

Cardio #2: 30 minutes

Post Cardio shake
scoop whey
raspberries

cliff builder bar

Meal
Caesar salad
grilled chicken
4 oz wine

Great workout, great diet, great day, great girl!

[Ms.Magoo]

Great workout, great diet, great day, great girl!

I could not agree more!!!!

[SlimmerMe]

giddity up!!!!!!!!!!!

post, canter...........,............ gallop coming......

Can't go wrong with this, brown of course!



Great workout, great diet, great day, great girl!

Thanks Tbody! Glad you like it.

I could not agree more!!!!

Thanks MsM~ Glad you agree.

[-KJ-]

Fasted Cardio: 25 minutes

Post Cardio shake
Scoop whey
raspberries

Meal
Oat Pancake
plain greek yogurt
blueberries
sugar free syrup

WORKOUT: Upper body
3x 12 reps Chest machine
3x 12 reps Lats
3x 12 reps Extensions
3x 12 Flys
3x 12 Curls
3x 12 Bench Chest
3x 12 Bench Triceps
Abs

Cardio #2: 30 minutes

Post Cardio shake
scoop whey
raspberries

cliff builder bar

Meal
Caesar salad
grilled chicken
4 oz wine

Great to see this.
Well done slim...

[BrownGirl]

It's awesome to see how great you're doing!

[SlimmerMe]

Great to see this.
Well done slim...

Thanks KJ. Appreciate it. GLad to see you back around~

It's awesome to see how great you're doing!

Thanks Bgirl. Sure do appreciate it~

[SlimmerMe]

Protein Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
plain greek yogurt
blueberries
sugar free syrup

Meal
tuna
lite mayo
lettuce
tea

Walk: 30 minutes

Almonds

Meal
chicken
beans
4 oz wine

[tbody66]

nailed it again, don't you ever get tired of being perfect???

[oatmeal69]

Not to nitpick @ someone who's doing so great, but what are your thoughts about the fruit in your shake? Isn't that pretty much just empty sugar?

[SlimmerMe]

nailed it again, don't you ever get tired of being perfect???

Thanks but far from it my dear....gettin' there though!

Not to nitpick @ someone who's doing so great, but what are your thoughts about the fruit in your shake? Isn't that pretty much just empty sugar?

I have wondered this myself Oatmeal to be quite honest with you but like Marcus said in another thread, can't argue with success. And I need the fruit for fruit sake. Need the red. Need the taste. Need something to keep me going on this....

as....

I....

am......well..................what can I say. About to............GO NUTS!

[oatmeal69]

My other lifesaver - besides the pancakes - is sugar-free crystal light. I use the kroeger generic brand. it's easy to get that gallon of H2O a day that way. Wonder if a pinch might give you that fruity taste, with zero calories??
I almost found the motivation to do fasted cardio this A.M... Almost. I'll still do my 30 min. post workout, but man, twice a day is DEDICATION!

[SlimmerMe]

My other lifesaver - besides the pancakes - is sugar-free crystal light. I use the kroeger generic brand. it's easy to get that gallon of H2O a day that way. Wonder if a pinch might give you that fruity taste, with zero calories??
I almost found the motivation to do fasted cardio this A.M... Almost. I'll still do my 30 min. post workout, but man, twice a day is DEDICATION!

Good idea. I drink a ton of water actually. Always have. I am one of those people you see walking around with a bottle and get anxious when I don't have my bottle like a baby.

I get the fasted motivation. Coming and going for me right now.

[tbody66]

I can't stand to sip anything. I keep my 16 oz glass in the window sill by my sink. I have a filtered water tap and fill my glass up 4 to 6 times a day and stand there and chug it.

Just because you aren't perfect doesn't make you not perfect for someone(00ragin-subliminal message-cajun00), know what I mean?

That reminds me of the absolute best love line of any movie ever!

http://www.youtube.com/watch?v=tcqos-b3jDo

[Ms.Magoo]

LOL u all crack me up!!

Have you ever tried Mio? It's a really yummy water enhancer!!!

[GirlyGymRat]

slimmers got game on!

[First6]

Trying to drink more water to! Hooked on Propel zero. Love that stuff. Not as good as straight water but it got me off the diet soda so it's a step in the right direction.

I can't stand to sip anything. I keep my 16 oz glass in the window sill by my sink. I have a filtered water tap and fill my glass up 4 to 6 times a day and stand there and chug it.

Just because you aren't perfect doesn't make you not perfect for someone(00ragin-subliminal message-cajun00), know what I mean?

That reminds me of the absolute best love line of any movie ever!

http://www.youtube.com/watch?v=tcqos-b3jDo

T - I always thought that line was about you and me.

[tbody66]

6, together, you and me...we got no gaps!

[oatmeal69]

I still haven't seen anything about diet coke that will make me stop drinking it. It's water, caffeine, sweetener - splenda, just like any other - and natural flavorings like ginger and roots. It's no different than the sweetener and flavorings in Crystal Lite, etc...
Am I missing something? Might as well give up coffee too then.

[Papiriqui]

Am i the only one who likes water for what it is, no additives or anything? I do really enjoy water, i drink it with everything and to me is the best tasting thing ever, nothing like H2O for me!!!

[RaginCajun]

LOL u all crack me up!!

Have you ever tried Mio? It's a really yummy water enhancer!!!

i love this stuff but only have it in small doses. it is bascially Kool-Aid for adults and has 'crack'-like properties!

[RaginCajun]

Good idea. I drink a ton of water actually. Always have. I am one of those people you see walking around with a bottle and get anxious when I don't have my bottle like a baby.I get the fasted motivation. Coming and going for me right now.

great analogy! my roommate gets like this. for one of her christmas presents i bought her a HUGE bottle of water with a strap around it, it was in the shape of a purse!

[SlimmerMe]

I can't stand to sip anything. I keep my 16 oz glass in the window sill by my sink. I have a filtered water tap and fill my glass up 4 to 6 times a day and stand there and chug it.Just because you aren't perfect doesn't make you not perfect for someone(00ragin-subliminal message-cajun00), know what I mean?That reminds me of the absolute best love line of any movie ever!http://www.youtube.com/watch?v=tcqos-b3jDo

Love line Tbody.....

LOL u all crack me up!! Have you ever tried Mio? It's a really yummy water enhancer!!!

Cracks me up too MsM~ and nope to Mio

slimmers got game on!

Tryin'.....I'm tryin' GGR

Trying to drink more water to! Hooked on Propel zero. Love that stuff. Not as good as straight water but it got me off the diet soda so it's a step in the right direction.T - I always thought that line was about you and me.

A step closer is closer to the finish line First~

6, together, you and me...we got no gaps!

T-6

I still haven't seen anything about diet coke that will make me stop drinking it. It's water, caffeine, sweetener - splenda, just like any other - and natural flavorings like ginger and roots. It's no different than the sweetener and flavorings in Crystal Lite, etc...Am I missing something? Might as well give up coffee too then.

Good point Oatmeal~

Am i the only one who likes water for what it is, no additives or anything? I do really enjoy water, i drink it with everything and to me is the best tasting thing ever, nothing like H2O for me!!!

Love it too Papi. Always have.

i love this stuff but only have it in small doses. it is bascially Kool-Aid for adults and has 'crack'-like properties!

Kool aid is for us kids....OOCajun~

great analogy! my roommate gets like this. for one of her christmas presents i bought her a HUGE bottle of water with a strap around it, it was in the shape of a purse!

and bottles are for babies....

[First6]

I still haven't seen anything about diet coke that will make me stop drinking it. It's water, caffeine, sweetener - splenda, just like any other - and natural flavorings like ginger and roots. It's no different than the sweetener and flavorings in Crystal Lite, etc...
Am I missing something? Might as well give up coffee too then.

There are certainly much worse things for sure. The fake sweeteners (splenda, etc..) have arguably been "proven" to have properties that slow fat loss. That's why you run across and article on the net once in a while claiming diet soda makes you fat. It doesn't Make you fat but some studies claim it can Keep you fat.
I am using all the quotes and treading lightly with words as I take all this stuff witha grain of salt. Hard to know for sure on much of it.

[SlimmerMe]

^^ very interesting First. hmmmmmmm.......I use lots of splenda. LOTS!

[--->>405<<---]

u prefer splenda over truvia slim? im a truvia guy!

[tbody66]

Truvia

[oatmeal69]

Interesting, first.
I use splenda mostly - and LOTS of it. Sometimes the pink stuff, and Equal is in Diet Soda.

[BrownGirl]

Good idea. I drink a ton of water actually. Always have. I am one of those people you see walking around with a bottle and get anxious when I don't have my bottle like a baby.

I get the fasted motivation. Coming and going for me right now.

Hah me too. There are those days that I just DON'T WANT TO!!! I do it anyway...

^^ very interesting First. hmmmmmmm.......I use lots of splenda. LOTS!

Thank god for Splenda. I love that stuff too.

[GirlyGymRat]

i am a stevia girl now....

[BrownGirl]

i am a stevia girl now....

Hmm....never tried Stevia. Does it taste better than Splenda?

[GirlyGymRat]

Hmm....never tried Stevia. Does it taste better than Splenda?

IMHO...absolutely. It is a plant, all natural, unlike splenda that is processed using chlorine or something like that. I buy mine at Trader Joes, but any health food store sells it too. Don't need much to sweeten. It is very very sweet and all natural! Let me know what you think if you get to try it!