*SlimmerMe's Progress Log*

[SlimmerMe]

Saturday:

Fasted Cardio: 30 minute speed walk

Protein Shake
Whey
Raspberries

Oat Pancakes
Sugar free syrup

Cardio #2: High Intensity Bike 35 minutes

Protein Shake
Whey
Raspberries

Pure 100% Cacao
Chobani Plain yogurt
Egg
splenda, vanilla

Walk: 25 minutes

Steamed Shrimp
Corn on the cob
Pinot Grigio

[marcus300]

How's my princess doing?

[SlimmerMe]

How's my princess doing?

Made my night, Prince Marcus. And on on that note, i bid you a goodnight......

[SlimmerMe]

Sunday

Fasted Cardio: 25 minute speed walk

Protein Shake
whey
raspberries

Oat Pancakes
Sugar Free syrup

Cardio # 2: High Intensity Bike 30 minutes

Protein Shake
Whey
raspberries

Walk: 25 minutes

Tuna
Mayo
Lettuce
Tea

Almonds

Walk: 15 minutes

Chicken
Salad
wine

[RaginCajun]

am i really seeing this or did i scroll back some pages?

looks like you are back at it!

maybe this will help get me going in the right direction as well

and 4 cardio sessions in a day, very inspiring!!!!

[Times Roman]

yep. she's baaack! =)

I'll start doing cardio after the new year.........................

[SlimmerMe]

am i really seeing this or did i scroll back some pages?

looks like you are back at it!

maybe this will help get me going in the right direction as well

and 4 cardio sessions in a day, very inspiring!!!!

It's for real....and WE will do this together ONCE AGAIN! Cardio cardio cardio....

yep. she's baaack! =)

I'll start doing cardio after the new year.........................

Why wait TR?

[baseline_9]

Hi slim, good to see ur still at it and still eating oat protein pancakes lol

I asked u b4 but didn't ask it right.... What's your weight goal.... I see it keeps coming off and off (on the last page).... Where are u now, where were u b4 and where do u wanna get to....

Do u have a 'look' in mind? I'm making a plan right now to prep my GF for summer 2013... I will be reading ur log in full to soak in some female mind set....

[SlimmerMe]

Hi slim, good to see ur still at it and still eating oat protein pancakes lol

MY NUMBER ONE MEAL! and eat more than once a day sometimes! THANKS TO YOU!

I asked u b4 but didn't ask it right.... What's your weight goal.... I see it keeps coming off and off (on the last page).... Where are u now, where were u b4 and where do u wanna get to....

most taken off was a tad over 45.....and then teetered around 42-43 off.....then got tricky with myself and started creeping the wrong direction.....so now back to 42 off....my goal? I feel great with the 45 off. And might and I say might go for a total of 50 off but if I do this, it will be VERY slow as I want to stay tight. This is key. SLOW so skin stays tight.

Do u have a 'look' in mind? I am going to respond to your thread...and to answer your question....bikini. I'm making a plan right now to prep my GF for summer 2013... I will be reading ur log in full to soak in some female mind set....this is good to hear and hope my thread can give you and her some insight. As I stated in my opening post, it is "lifestyle" for me and if "lifestyle" for her, try to keep that in mind when helping her. She is so lucky to have you. Especially the expert Chef you are!

Thanks Base! You were with me from the get-go! Appreciate it~

[SlimmerMe]

Monday

Fasted Cardio: Speed walk 28 minutes

Protein Shake
Whey
Raspberries

Oat Pancakes
sugar free syrup

Kashi Go-Lean
skim milk

Cardio # 2: High Intensity bike 35 minutes

Protein shake
Whey
raspberries

Walk: 25 minutes

almonds

Grilled chicken
sauteed onions
lettuce
rice
Pinot Grigio

[JohnnyVegas]

Missed you while you were gone. I wondering if we would see you again.

[MickeyKnox]

Saturday:

Fasted Cardio: 30 minute speed walk

Protein Shake
Whey
Raspberries

Oat Pancakes
Sugar free syrup

Cardio #2: High Intensity Bike 35 minutes

Protein Shake
Whey
Raspberries

Pure 100% Cacao
Chobani Plain yogurt
Egg
splenda, vanilla

Walk: 25 minutes

Steamed Shrimp
Corn on the cob
Pinot Grigio

Which producer?

Wow! Good job on the diet and cardio!

[RaginCajun]

hey wonder woman, hope you and your doggies are safe from the storm!

[SlimmerMe]

Missed you while you were gone. I wondering if we would see you again.

Thanks JV! Nice to hear from you!

Which producer?

Wow! Good job on the diet and cardio!

Any pinot producer is fine by me! And thanks!

hey wonder woman, hope you and your doggies are safe from the storm!

Hey Cajun! We are all safe. Thanks buddy!

[SlimmerMe]

Tuesday

Fasted Cardio: Speed walk 28 minutes

Protein Shake
whey
raspberries

Pancake
oatmeal, egg whites, cottage cheese
sugar free syrup

Kashi Go-Lean
skim milk
blueberries

Cardio # 2: Speed walk 25 minutes

Cardio # 3: Speed walk 25 minutes

Protein Shake
whey
raspberries

almonds

Chicken
corn on cob
salad
wine

[--->>405<<---]

slim! good to have u back. apparently this time of year is ur peak!

[BUTTERYGOODNESS]

Been catching upon ur log. Awesomeness!!

[SlimmerMe]

slim! good to have u back. apparently this time of year is ur peak!

Thanks and interesting observation 405. Had no idea!

Been catching upon ur log. Awesomeness!!

Thanks Buttery. It is a looooooooooooooooooooong log indeed!

[SlimmerMe]

Wednesday

Fasted Cardio: Speed walk 28 minutes

Protein shake
whey
raspberries

Protein pancake
Oatmeal, egg whites. cottage cheese
sugar free syrup

100% pure cacao
plain greek yogurt
egg
splenda
tea

Cardio: High intensity bike 35 minutes

Protein shake
whey
raspberries

Fast walk, 25 minutes

Almonds

Chicken Picatta
Sauteed spinach
Pinot Grigio

[Far from massive]

WOW Slimmer,

Absolutely awsome work, I had seen the thread before but had no idea how much wieght you had lost....really phenominal achievment.

[SlimmerMe]

WOW Slimmer,

Absolutely awsome work, I had seen the thread before but had no idea how much wieght you had lost....really phenominal achievment.

Thanks so much FFM! Really do appreciate it and thanks for coming around!

[SlimmerMe]

Thursday

Protein shake
whey
raspberries

Oat pancake
oatmeal, egg whites, cottage cheese
sugar free syrup

1/2 Cliff builder bar

Cardio: High intensity bike 40 minutes

Grilled Chicken
mixed greens
blue cheese crumbles
balsamic vinaigrette
ice tea

Cardio # 2: High Intensity bike 30 minutes

1/2 Cliff Builder Bar

Fast walk, 40 minutes

Pork Tenderloin
baked potato
asparagus
pinot grigio

[BUTTERYGOODNESS]

Thursday

Protein shake
whey
raspberries

Oat pancake
oatmeal, egg whites, cottage cheese
sugar free syrup

1/2 Cliff builder bar

Cardio: High intensity bike 40 minutes

Grilled Chicken
mixed greens
blue cheese crumbles
balsamic vinaigrette
ice tea

Cardio # 2: High Intensity bike 30 minutes

1/2 Cliff Builder Bar

Fast walk, 40 minutes

Pork Tenderloin
baked potato
asparagus
pinot grigio

Don't u ever get tired of cardio lol

[10nispro]

hey slimmer, I noticed you do lots of speed walking and biking, but was wondering if there's a particular reason you dont run? Is it because the forementioned are low impact? I was going to suggest sprint(running) work once or twice a month. Sprinting burns calories 3-4 hours after the workout. I have many of my students, young and old, doing them. Its more about the number of runs than time.

Btw, great work and you are an inspiration!!!!

[SlimmerMe]

Don't u ever get tired of cardio lol

Nope! Actually love it....thank goodness! Or shall I say, Thank goodness, Buttery!

hey slimmer, I noticed you do lots of speed walking and biking, but was wondering if there's a particular reason you dont run? Is it because the forementioned are low impact? I was going to suggest sprint(running) work once or twice a month. Sprinting burns calories 3-4 hours after the workout. I have many of my students, young and old, doing them. Its more about the number of runs than time.

Btw, great work and you are an inspiration!!!!

Thanks for sharing this insight 10nispro. I do ramp it up a lot while riding my bike and hope to get the same effect you are speaking of while staying low impact at the same time. I might try sprinting at some point just to see how different I feel. Appreciate it!

[SlimmerMe]

Friday

Protein Shake
whey
raspberries

Protein Pancake
oatmeal, egg whites, cottage cheese
sugar free syrup

100 % cacao
greek yogurt
egg
splenda
ice tea

Cardio: Speed walk 25 minutes

Walk: 45 minutes

Greek Salad
Grilled chicken
pinot grigio

[PPC]

I love seeing you back here Slima! The world is better here when you are in it.

[SlimmerMe]

I love seeing you back here Slima! The world is better here when you are in it.

So sweet and kind of you PPC! Really do appreciate it a lot. I do!

[SlimmerMe]

Saturday

Protein Shake
whey
raspberries

Protein Pancake
oatmeal, egg whites, cottage cheese
sugar free syrup

Tuna
lettuce, tomato
lite mayo
ice tea

Cardio: High intensity bike 50 minutes

Protein shake
whey
raspberries

Walk: 35 minutes

almonds

Low carb pasta
olive oil
parmesan cheese
spinach leaves
pinot grigio

[SlimmerMe]

Sunday

Fasted Cardio: Speed walk 28 minutes

Post Cardio Shake
Whey
raspberries

Protein Pancake
Oatmeal, egg whites, cottage cheese
sugar free syrup

100% cacao
plain greek yogurt
egg
splenda
ice tea

Cardio # 2: Speed walk 30 minutes

Grilled Chicken
rice
salad
pinot

[SlimmerMe]

MONDAY

Fasted Cardio: Speed walk 28 minutes

Post cardio shake
whey
raspberries

Protein pancake
oatmeal, egg whites, cottage cheese
sugar free syrup

100% cacao
egg
plain greek yogurt
splenda
ice tea

Walk: 20 minutes

Cardio # 2: Speed walk 25 minutes

Almonds

Grilled chicken
rice
salad
pinot

[tbody66]

Great as always! I suppose I missed pics.... again!

[RaginCajun]

Great as always! I suppose I missed pics.... again!

yup, you should have logged on last week!

[RaginCajun]

are you copying and pasting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

just pickin'

lookin good dahlin', keep chuggin!!!!!!!!!!!

[Times Roman]

I'm putting Slimmer down in the fill in the blank section for president!

YAY! Slimmer for Prez!! =)

[SlimmerMe]

Great as always! I suppose I missed pics.... again!

Yep.....gotta be fast around here Tbody!!!

yup, you should have logged on last week!

Exactly!

are you copying and pasting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

just pickin'

lookin good dahlin', keep chuggin!!!!!!!!!!!

Chuggin' away.....everyday.....

[SlimmerMe]

I'm putting Slimmer down in the fill in the blank section for president!

YAY! Slimmer for Prez!! =)

ONLY and ONLY if you agree to run with me. We can be the first CO-PRESIDENTS! Deal?

[Times Roman]

ONLY and ONLY if you agree to run with me. We can be the first CO-PRESIDENTS! Deal?

you bet. You get the cape and the fancy jammies with the feeties, and I'll be the faithful side kick =)

[SlimmerMe]

you bet. You get the cape and the fancy jammies with the feeties, and I'll be the faithful side kick =)

Okay! We are on! Here we come! Does this include my own personal chef?

[SlimmerMe]

Tuesday

Protein Shake
whey
raspberries

Protein pancake
Oatmeal, Egg whites, Cottage cheese
Sugar free syrup

Cardio: 45 minute speed walk

Protein pudding
100% cacao
egg
plain greek yogurt
splenda
vanilla

Walk: 25 minutes

Steamed shrimp
chicken
corn
pinot