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Thread: *SlimmerMe's Progress Log*

  1. 11-07-2012, 07:09 PM #1681
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Wednesday

    Protein shake
    whey
    raspberries

    Protein pancake
    Oatmeal, egg whites, cottage cheese

    Energy bar

    Cardio: 35 minute speed walk

    Post cardio shake
    whey
    raspberries

    almonds

    grilled chicken
    sauteed onions

    grilled chicken
    sauteed onions
    rice
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  2. 11-07-2012, 08:07 PM #1682
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    Dattta girl!!!!! Sooooo glad to have ya back around
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  3. 11-08-2012, 07:49 PM #1683
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    Quote Originally Posted by 00ragincajun00 View Post
    Dattta girl!!!!! Sooooo glad to have ya back around
    Thanks Buddy! happy to hear.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  4. 11-08-2012, 07:56 PM #1684
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Thursday

    Protein shake
    whey
    raspberries

    Protein Pancake
    Oatmeal, egg whites, cottage cheese
    sugar free syrup

    Protein Bar

    Cardio: High intensity bike 30 minutes

    Post Cardio Shake
    whey
    raspberries

    almonds

    Walk: 30 minutes

    Chicken Picatta
    spinach

    Chicken Picatta
    spinach
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  5. 11-08-2012, 08:00 PM #1685
    jpowell
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    u cooking or drinking with the wine lol?
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  6. 11-08-2012, 08:08 PM #1686
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    Quote Originally Posted by jpowell View Post
    u cooking or drinking with the wine lol?
    nice catch! Gotta have a little pleasure in life.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  7. 11-08-2012, 08:16 PM #1687
    jpowell
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    lol, nada wrong with it, i just saw it last cpl days wondering if it was added flav..or aged to perfection lol.
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  8. 11-08-2012, 08:18 PM #1688
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    ^^ aged to perfection.....Phate gave me permission.....and I took it!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  9. 11-08-2012, 08:33 PM #1689
    jpowell
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    rock on! rock star!
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  10. 11-08-2012, 08:35 PM #1690
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    hi slimmer!
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  11. 11-09-2012, 11:34 AM #1691
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    Quote Originally Posted by jpowell View Post
    rock on! rock star!
    Rockin' along....Thanks JP!

    Quote Originally Posted by GirlyGymRat View Post
    hi slimmer!
    Howdy GGR!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  12. 11-09-2012, 07:23 PM #1692
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Friday

    Fasted Cardio: speed walk 28 minutes

    Protein Shake
    whey
    raspberries

    Protein Pancake
    Oatmeal, Egg whites, cottage cheese

    Cardio # 2: High intensity bike 33 minutes

    Post Cardio shake
    whey
    raspberries

    100% cacao
    egg
    plain greek yogurt
    splenda

    Walk: 45 minutes

    Steamed Shrimp
    Corn
    Vino
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  13. 11-09-2012, 08:15 PM #1693
    jpowell
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    wat do you look like? and your stats?
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  14. 11-10-2012, 12:23 PM #1694
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    .... just like my avi?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  15. 11-10-2012, 01:28 PM #1695
    jpowell
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    lol, figures! perfection at its finest
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  16. 11-10-2012, 08:20 PM #1696
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    Quote Originally Posted by jpowell View Post
    lol, figures! perfection at its finest
    That's right! My goal JP!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  17. 11-10-2012, 08:24 PM #1697
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Saturday

    Fasted Cardio: speed walk 28 minutes

    Protein Shake
    Whey
    raspberries
    fish oil

    Protein Pancake
    Oatmeal, egg whites, cottage cheese
    sugar free syrup

    Protein bar

    Cardio #2: High Intensity Bike 33 minutes

    Post Cardio Shake
    whey
    raspberries

    100% Cacao
    Plain greek yogurt
    egg
    splenda
    ice tea

    almonds

    Grilled chicken
    Rice
    salad
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  18. 11-11-2012, 08:58 PM #1698
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Sunday

    Fasted Cardio_ Speed walk 28 minutes

    Protein shake
    whey
    raspberries

    Eggs
    Sausage

    1/2 cliff builder bar

    Cardio # 2: High Intensity bike 40 minutes

    Post Cardio shake
    whey
    raspberries

    100% cacao
    egg
    plain greek yogurt
    splenda

    Walk: 25 minutes

    almonds

    Grilled chicken
    rice
    salad
    vino
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  19. 11-12-2012, 11:07 AM #1699
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    Vino................hahaha!

    sneaky sneaky!
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  20. 11-13-2012, 11:36 AM #1700
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    Quote Originally Posted by 00ragincajun00 View Post
    Vino................hahaha!

    sneaky sneaky!
    yep.....in the mood to re describe it! LOL!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  21. 11-15-2012, 10:38 AM #1701
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    Hippity hopping back on today after 3 days off. How shall I confess? No need to do so. I am back on. End of story.

    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  22. 11-15-2012, 11:31 AM #1702
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    Quote Originally Posted by SlimmerMe View Post
    Hippity hopping back on today after 3 days off. How shall I confess? No need to do so. I am back on. End of story.


    hmmmmmmmmmmmm........

    the devil must be around again!
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  23. 11-15-2012, 07:40 PM #1703
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    ^^^ Did you not see the little angel with the halo?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  24. 11-15-2012, 07:45 PM #1704
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Thursday

    Protein shake
    whey
    raspberries

    Egg
    sausage

    100% cacao
    egg
    plain greek yogurt
    splenda

    Cardio: Speed walk 20 minutes

    Chicken Picatta
    sauteed spinach

    Chicken Picatta
    sauteed spinach
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  25. 11-15-2012, 08:01 PM #1705
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    Quote Originally Posted by SlimmerMe
    ^^^ Did you not see the little angel with the halo?
    Yes I saw myself!
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  26. 11-16-2012, 06:47 PM #1706
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    Quote Originally Posted by 00ragincajun00 View Post
    Yes I saw myself!
    I had a hunch that was YOU! Nice big smile you have!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  27. 11-16-2012, 07:04 PM #1707
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Friday

    Protein Shake
    whey
    raspberries

    Egg
    sausage

    100% cacao
    egg
    plain greek yogurt
    splenda

    1/2 energy bar

    Cardio: speed walk 25 minutes

    almonds

    Chicken
    corn
    salad
    red wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  28. 11-17-2012, 08:49 PM #1708
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Saturday

    Protein shake
    whey
    raspberries

    1/2 cliff builder

    100% cacoa
    egg
    splenda
    plain greek yogurt

    Cardio: High Intensity bike 40 minutes

    Post cardio shake
    whey
    raspberries

    walk: 20 minutes

    cashews

    chicken
    brocolli salad
    wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  29. 11-17-2012, 10:07 PM #1709
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    Hi Slimmer!

    Just thought I'd poke my head in the door and say hello to my favorite gorgeous lady here! =)


    ---Roman
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  30. 11-18-2012, 08:44 PM #1710
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    Quote Originally Posted by Times Roman View Post
    Hi Slimmer!

    Just thought I'd poke my head in the door and say hello to my favorite gorgeous lady here! =)


    ---Roman
    Thank you TR! You can come around anytime you wish!
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    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  31. 11-18-2012, 09:02 PM #1711
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    Sunday

    Protein Shake
    whey
    raspberries

    Protein Pancake
    Oatmeal, egg whites, cottage cheese
    sugar free syrup

    Chicken waldorf
    cashews
    broccoli salad

    Cardio: High intensity bike 35 minutes

    100% cacao
    plain greek yogurt
    egg

    Lobster tails
    baked potato
    salad
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  32. 11-18-2012, 09:12 PM #1712
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    Hey good job on actually managing to keep this log so long and the progress has been amazing keep it up !

    LiL P
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  33. 11-19-2012, 10:40 AM #1713
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    Quote Originally Posted by LiL P View Post
    Hey good job on actually managing to keep this log so long and the progress has been amazing keep it up !

    LiL P
    Thanks LP! Appreciate this. It is a process! And glad to have you around the forum. You seem to have jumped right in!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  34. 11-19-2012, 08:01 PM #1714
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    Protein shake
    whey
    raspberries

    Protein pancake
    Oatmeal, egg whites, cottage cheese

    Cardio: High Intensity Bike 40 minutes

    Post Cardio Shake
    Whey
    Raspberries

    Walk: 20 minutes

    energy bar

    Turkey
    dressing
    cranberries
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  35. 11-20-2012, 08:06 PM #1715
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    Tuesday

    Fasted Cardio: Speed walk 25 minutes

    Post cardio shake
    whey
    raspberries

    Protein pancake
    Oatmeal, egg whites, cottage cheese

    Cardio #2: Speed walk 25 minutes

    Turkey
    dressing
    cranberries

    energy bar

    Walk: 20 minutes

    Turkey
    dressing
    cranberries
    pinot
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  36. 11-20-2012, 09:25 PM #1716
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    Must be thanksgiving week your way with all the turkey!

    Miss Consistency, lovin it!!
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  37. 11-21-2012, 10:32 AM #1717
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    Quote Originally Posted by 00ragincajun00 View Post
    Must be thanksgiving week your way with all the turkey!

    Miss Consistency, lovin it!!
    Celebrating early this year so while you are eating turkey I will be doing cardio 3 times a day!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  38. 11-21-2012, 12:01 PM #1718
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    Quote Originally Posted by slimmerme View Post
    celebrating early this year so while you are eating turkey i will be doing cardio 3 times a day!
    shazaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaammmmmmmmmmmmmmm!!!!!!!!
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  39. 11-24-2012, 11:28 AM #1719
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    Turkey......trimmings......vino.......

    ='s

    CARDIO!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  40. 11-24-2012, 06:42 PM #1720
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    Saturday

    Protein shake
    whey
    raspberries
    fish oil

    Protein pancake
    Oatmeal, egg whites, cottage cheese

    Cardio: High Intensity bike 32 minutes

    Post Cardio shake
    Whey
    raspberries

    Energy bar

    Walk 20 minutes

    Tuna
    lite mayo
    lettuce, tomato

    Chicken
    lettuce, tomato
    pinot
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