*SlimmerMe's Progress Log*

[SlimmerMe]

IT'S a NEW YEAR!

First gotta catch up to where I was: 30 down.

Announcing today: Going for another 10.

Hopefully this will do the trick for a total of 40. So I will be logging back in starting tomorrow. Plus fasted cardio as much as often with another cardio later in the day just like my first challenge.

Ramping up time~

[SexySweetheart]

Looking foreward to a New Year of your posts Slimmer <3

[SexySweetheart]

BOOOYA!!
THATS what I have been waiting to read lol LOVE it and know you will do it lady!

Attachment 119159

[SlimmerMe]

Looking foreward to a New Year of your posts Slimmer <3

Thank you Sexy. Love your support~

BOOOYA!!
THATS what I have been waiting to read lol LOVE it and know you will do it lady!

Attachment 119159

Thanks again. Appreciate it A LOT!

[SlimmerMe]

More specifically as Fireguy once recommended. Pick a time frame.

GOING for ANOTHER 10 by March 2nd, 2012. That is a bit over 8 weeks time.

[tbody66]

March 2nd is a good deadline for another phase of progress. I'll see if I can't set something similar for the same time. And of course I'll be here to see your update pics and read about your weight lifting regularly.

[SexySweetheart]

^lmao!

[BrownGirl]

IT'S a NEW YEAR!

First gotta catch up to where I was: 30 down.

Announcing today: Going for another 10.

Hopefully this will do the trick for a total of 40. So I will be logging back in starting tomorrow. Plus fasted cardio as much as often with another cardio later in the day just like my first challenge.

Ramping up time~

Great job on the 30 and good luck on the next 10!! You can do it!

[oatmeal69]

Get down with your bad self, Slimmer!!

[SlimmerMe]

March 2nd is a good deadline for another phase of progress. I'll see if I can't set something similar for the same time. And of course I'll be here to see your update pics and read about your weight lifting regularly.

Still looking for those pics? Dang. Missed them again.

^lmao!

he is trying....

Great job on the 30 and good luck on the next 10!! You can do it!

Thanks BGirl~ Appreciate it!

Get down with your bad self, Slimmer!!

Will do Oatmeal!

[SlimmerMe]

Fasted Cardio: 30 minutes

Post Cardio shake
Scoop whey
raspberries

Meal
Oat Pancake
egg
sugar free syrup

WORKOUT: Upper body
Deadlifts
Chest
Lats
Extensions
Flys
Military press
Curls
Triceps

Cardio #2: Bike 22 minutes

Meal
egg
bacon
toast

Walk: 25 minutes

almonds

Meal
Caesar salad
grilled chicken
4 oz wine

[tbody66]

Looks good!(especially the bacon)

[RaginCajun]

More specifically as Fireguy once recommended. Pick a time frame.

GOING for ANOTHER 10 by March 2nd, 2012. That is a bit over 8 weeks time.

i do remember him saying this! thanks for bringing it back up! you said you were going to be ramping it up and i have no doubts that you will do so!

Fasted Cardio: 30 minutes

Post Cardio shake
Scoop whey
raspberries

Meal
Oat Pancake
egg
sugar free syrup

WORKOUT: Upper body
Deadlifts
Chest
Lats
Extensions
Flys
Military press
Curls
Triceps

Cardio #2: Bike 22 minutes

Meal
egg
bacon
toast

Walk: 25 minutes

almonds

Meal
Caesar salad
grilled chicken
4 oz wine

this looks all too familiar!!!

[Times Roman]

Hi Slimmer!
Still making good progress? I don't stop in here enough, i know. But just thought i'd check in.
How you been?

[SlimmerMe]

Looks good!(especially the bacon)

HAH! when I was crunching down I was thinking of you Tbody as I knew you would CATCH ME!

i do remember him saying this! thanks for bringing it back up! you said you were going to be ramping it up and i have no doubts that you will do so!

this looks all too familiar!!!

THANKS! Good memory OOCAJUN. Yes. Going with what works.

Hi Slimmer!
Still making good progress? I don't stop in here enough, i know. But just thought i'd check in.
How you been?

Making progress TR. Met my first challenge and now going for another one. I FEEL GOOD! ( now you will be singing that all day...) Thanks for checking in on me.

[SlimmerMe]

To anyone who was not around earlier in this thread I want to share with you a page where Phate chimed in on page 18. It is a great read and full of info which I need to read myself again and again since so much knowledge to take in and then put to practice. 'tis a new year. Time to ramp it up again.

Link to page 18

http://forums.steroid.com/showthread...8#.TwM5xhw0i6Y

[tbody66]

I know you are going to nail this. I think the before pics looked absolutely incredible, you are inspiration to young and younger alike with your smoking hot self! Can't wait to see those after shots!

[--->>405<<---]

To anyone who was not around earlier in this thread I want to share with you a page where Phate chimed in on page 18. It is a great read and full of info which I need to read myself again and again since so much knowledge to take in and then put to practice. 'tis a new year. Time to ramp it up again.

Link to page 18

http://forums.steroid.com/showthread...8#.TwM5xhw0i6Y

hey slim ur rite time to get it going! we still have 3 months(depending where u live of course) til spring which is plenty of time to get beach worthy! good luck!

[Ladyblahblah]

IT'S a NEW YEAR!

First gotta catch up to where I was: 30 down.

Announcing today: Going for another 10.

Hopefully this will do the trick for a total of 40. So I will be logging back in starting tomorrow. Plus fasted cardio as much as often with another cardio later in the day just like my first challenge.

Ramping up time~

Enjoyed seeing you meet your first goal and look forward to watching you meet your next one, Slimmer! Have no doubt in my mind that you'll see that magic number come March.

[SlimmerMe]

I know you are going to nail this. I think the before pics looked absolutely incredible, you are inspiration to young and younger alike with your smoking hot self! Can't wait to see those after shots!

Thanks so much for liking the pics Tbody. And I bet you will be floored with the final after shots!

hey slim ur rite time to get it going! we still have 3 months(depending where u live of course) til spring which is plenty of time to get beach worthy! good luck!

Thanks 405. Yep, getting ready for the leopard bikini season....

Enjoyed seeing you meet your first goal and look forward to watching you meet your next one, Slimmer! Have no doubt in my mind that you'll see that magic number come March.

Thanks LabyB. Appreciate your confidence in me! A LOT!

[SlimmerMe]

Fasted Cardio: 22 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
egg
sugar free syrup

Walk: 20 minutes

Meal
Caesar salad
grilled chicken
tea

Cardio #2: 30 minutes

Post Cardio Shake
scoop whey
raspberries

Meal
Lobster tails
rice
salad
4 oz wine

[SexySweetheart]

mmmm lobster!

[Sicko]

Glad to see you are still crackin the whip Slimmer...You really have set the bar high for some of these women and men for that matter!!
I have to say, all the talk about these mystery pictures and undeniable fact that you dropped 30# the right way has me stuck waiting on the next set...
I guess if for nothing else that alone will keep me checkin in on your progress....ehehheheheh..

[RaginCajun]

still hitting the weights with the trainer?

[tbody66]

I hope she's not still hitting the trainer with the weights!

[SlimmerMe]

mmmm lobster!

You bet. Had to start this something REAL tasty

Glad to see you are still crackin the whip Slimmer...You really have set the bar high for some of these women and men for that matter!!
I have to say, all the talk about these mystery pictures and undeniable fact that you dropped 30# the right way has me stuck waiting on the next set...
I guess if for nothing else that alone will keep me checkin in on your progress....ehehheheheh..

HA HA! Tbody has quite an imagination. Hope you do keep comin' round. Thanks for your kind compliment and encouragement Sko! ( I have a hard time typing your name....)

still hitting the weights with the trainer?

On my own for awhile now.

I hope she's not still hitting the trainer with the weights!

And maybe why I am on my own for awhile?

[SlimmerMe]

Fasted Cardio: 22 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
egg
sugar free syrup

Cardio #2: High intensity bike 45 minutes

Post cardio shake
scoop whey
raspberries

Meal
Tuna
lite mayo
lettuce
tea

Walk: 25 minutes

Meal
Pork loin
broccoli salad
cucumbers
cranberry relish
4 oz wine

[tbody66]

don't you think you should consider some intense personal training in the middle of nowhere with someone who cares about you as a person and would help you take and post pics properly and regularly?

Oh, and, cranberry relish??? And is that wine red or white?

[SexySweetheart]

^ lol

the lady likes her white
...tried converting her ~ not happining lol

[Dr Pepper]

mmmm lobster!

Lol...

[Dr Pepper]

Looking good Slim! You are a true inspiration! Your dedication in this thread is amazing. Wish you all the best for the new year. I'm quite sure you will meet if not exceed all your goals! You've done an amazing job so far

[Ms.Magoo]

IT'S a NEW YEAR!

First gotta catch up to where I was: 30 down.

Announcing today: Going for another 10.

Hopefully this will do the trick for a total of 40. So I will be logging back in starting tomorrow. Plus fasted cardio as much as often with another cardio later in the day just like my first challenge.

Ramping up time~

-Slimmer with your dedication I have faith that you will not only meet but exceed your goal of 10lbs!!! I will be checking in for inspiration and to give my full support!!!

[SlimmerMe]

don't you think you should consider some intense personal training in the middle of nowhere with someone who cares about you as a person and would help you take and post pics properly and regularly?

Oh, and, cranberry relish??? And is that wine red or white?

I would love to go anywhere to train with you Tbody! And you know it!
Basically mashed up cranberries

^ lol

the lady likes her white
...tried converting her ~ not happining lol

And this lady is right! white! ( Phate gave me a pass on the white under the name of something like "enjoyment!" so I took it and ran with it~

Lol...

LOL is right!

Looking good Slim! You are a true inspiration! Your dedication in this thread is amazing. Wish you all the best for the new year. I'm quite sure you will meet if not exceed all your goals! You've done an amazing job so far

Thanks Doc! Appreciate hearing this. Very kind.

-Slimmer with your dedication I have faith that you will not only meet but exceed your goal of 10lbs!!! I will be checking in for inspiration and to give my full support!!!

Thanks MsM ( just came up with your shortened name and if you do not like it, let me know~)
Appreciate your support.

[Papiriqui]

Dropping by to say Hello Slim!! Keep up the good work!

[tbody66]

Hey Slim, I knew you'd go anywhere to train with me, I was wondering if you'd come to Nowhere to train with me?

My wife is an all "White" girl also, most fond of Rieslings, I was telling her that the experts say a glass of Red is the ticket(antioxidants I suppose) and she said, "I guess I'll have two glasses of white then"

[Ms.Magoo]

Thanks MsM ( just came up with your shortened name and if you do not like it, let me know~)
Appreciate your support.

LOL, I love it!!!! My real last name actually starts with an "M", so perfect

[SexySweetheart]

-----

[GirlyGymRat]

luv the goal slimmer!! i know you can do it!

[SlimmerMe]

Dropping by to say Hello Slim!! Keep up the good work!

Howdy Papi~ Thanks!

Hey Slim, I knew you'd go anywhere to train with me, I was wondering if you'd come to Nowhere to train with me? YES! YOU BET!

My wife is an all "White" girl also, most fond of Rieslings, I was telling her that the experts say a glass of Red is the ticket(antioxidants I suppose) and she said, "I guess I'll have two glasses of white then"

A girl after my own heart! Love it! And you can tell her I said so....

LOL, I love it!!!! My real last name actually starts with an "M", so perfect

Then MsM it is~

[QUOTE=Sexy4mySweetheart;5853482]

Hey Slim, I knew you'd go anywhere to train with me, I was wondering if you'd come to Nowhere to train with me?

My wife is an all "White" girl also, most fond of Rieslings, I was telling her that the experts say a glass of Red is the ticket(antioxidants I suppose) and she said, "I guess I'll have two glasses of white then"[/QUOTE]

^ ok, is official... LIKE your wife! lol
...also used to be an only white gal, Rieslings ( white zins where the closest I would get to drinking a red* its pink lol) but once I started only organic wines with no preservatives the Reds became my fav, no bitterness or after taste.


SM thanks for the welcome to the 8 week plan looks like it starts Friday and a solid goal must be set...

They say starting Friday is a successful day to start. I heard that somewhere. Glad you are joining us Sexy!
and love wines with no preservatives too....

luv the goal slimmer!! i know you can do it!

Thanks GGR. I am going for it!

[SlimmerMe]

Fasted Cardio: 25 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
egg
sugar free syrup

Cardio #2: High intensity bike 35 minutes

Post cardio shake
scoop whey
raspberries

Meal
Pork loin
broccoli salad
cucumbers
cranberry relish

Walk: 25 minutes

Meal
Tomato soup
saltines
4 oz wine