*SlimmerMe's Progress Log*

[Times Roman]

Hey mammacita!

how's the progress coming along?

Thinkin of ya!

Roman

[SlimmerMe]

happy to see that you are truckin right along, , too bad i can't say the same. may need you to give me swift kick in the keister!

trucking along and along and along and along.....

Hey mammacita!

how's the progress coming along?

Thinkin of ya!

Roman

thinkin' of you too~

[SlimmerMe]

WEEK 33, DAY 7

Protein shake
1 scoop whey
raspberries
2 fish oil caps

Meal
tuna
salad

Meal
Oat Pancake
egg
sugar free syrup

WORKOUT: 45 minutes upper
Cardio: 20 minute bike

Post Workout shake
1 scoop whey
raspberries

Cliff builder bar

Meal
Chicken
salad
potato
wine

[SlimmerMe]

TOTAL OFF (and the most off ever!)

30.6

[--->>405<<---]

heya slim.. good work.. hope ur doing well

[SlimmerMe]

thanks 405....

I will say it again....

30 point 6 pounds off!

[Papiriqui]

Niiiice!! Congrats on the achievement!! Keep it up

[Ladyblahblah]

TOTAL OFF (and the most off ever!)

30.6

Incredible achievement, SM! A huge congrats to you for all of your hard work and dedication! : )

[SexySweetheart]

Attachment 118156
This is a picture of 1pound of fat....Slimmer busted off 30 OF THESE!
awsome lady!!!!!

[SlimmerMe]

Niiiice!! Congrats on the achievement!! Keep it up

Thanks Papiriqui! Appreciate it. Thanks for stopping by....

Incredible achievement, SM! A huge congrats to you for all of your hard work and dedication! : )

Thanks Lady BB! I appreciate hearing this since so true!

Attachment 118156
This is a picture of 1pound of fat....Slimmer busted off 30 OF THESE!
awsome lady!!!!!

Again, hilarious reality from Sexy! Thanks girl~

[oatmeal69]

That's COOL!

[SlimmerMe]

That's COOL!

Thanks Oatmeal~

[RaginCajun]

i step away for a few days and BAM, you hit me 30LBS OFF!!!! just keep banging those lbs off girl! hope you tie yourself down so you don't fly away!

[SlimmerMe]

i step away for a few days and BAM, you hit me 30LBS OFF!!!! just keep banging those lbs off girl! hope you tie yourself down so you don't fly away!

Thanks 00Cajun! I am so happy and also looking forward to some turkey tomorrow!

[Papiriqui]

Happy Thanksgiving Slim !!

[SlimmerMe]

Happy Thanksgiving Slim !!

Thank you Pap and to you and your family too~

[SlimmerMe]

HAPPY THANKSGIVING TO EVERYONE! I am so grateful for all the help I have received here. I truly am. Appreciate it so so much.

SM

[tbody66]

Where are the pics???

[SlimmerMe]

Where are the pics???

HA HA HA! Tee hee hee! LOL!

Well well well, look who is BACK and you were here from DAY 1.....

[tbody66]

Glad you remembered, but you didn't answer the question

[SlimmerMe]

Glad you remembered, but you didn't answer the question

How could I not? You were one of the biggest reasons I came to this section in the first place! 'tis true~

[Papiriqui]

I think tbody is talking about those pictures!!

[RaginCajun]

Where are the pics???

you missed them!

[tbody66]

you missed them!

What, was it one of those "limited time offers" up for 11 minutes from 3:27 am - 3:38 am on a monday???

[gbrice75]

Wow, look what happens when I disappear from this thread for a minute! I'm not here to moderate, and all the horn dogs come out in droves!!!!

[tbody66]

Wow, look what happens when I disappear from this thread for a minute! I'm not here to moderate, and all the horn dogs come out in droves!!!!

Hey, you need to put up a new thread and post some current pics too. All the talk in the world don't add up to us accurately critiquing a pic! And you know I'll post pics at the drop of a hat, so it ain't like I'm asking you all to do something I won't.

[RaginCajun]

Hey, you need to put up a new thread and post some current pics too. All the talk in the world don't add up to us accurately critiquing a pic! And you know I'll post pics at the drop of a hat, so it ain't like I'm asking you all to do something I won't.

you cant come on here after a long hiatus and demand pics!!!!! hahahahaha! and yes, slim's deal was on of those, had to be there kind of things

[Times Roman]

Hey mamacita!
Haven't seen you around too much. Been kinda busy?

[tbody66]

you cant come on here after a long hiatus and demand pics!!!!! hahahahaha! and yes, slim's deal was on of those, had to be there kind of things

Fair enough! Okay slim, tell us about todays diet and exercise program, also what are your current 1RM on all the core lifts?

[SlimmerMe]

I think tbody is talking about those pictures!!

YEp.....

you missed them!

Exactly!

What, was it one of those "limited time offers" up for 11 minutes from 3:27 am - 3:38 am on a monday???

You got it!

Wow, look what happens when I disappear from this thread for a minute! I'm not here to moderate, and all the horn dogs come out in droves!!!!

Wolf wolf!

Hey, you need to put up a new thread and post some current pics too. All the talk in the world don't add up to us accurately critiquing a pic! And you know I'll post pics at the drop of a hat, so it ain't like I'm asking you all to do something I won't.

Peer pressure at its best.....

you cant come on here after a long hiatus and demand pics!!!!! hahahahaha! and yes, slim's deal was on of those, had to be there kind of things

Hahahaha x2

Hey mamacita!
Haven't seen you around too much. Been kinda busy?

Hey Papasita.....busy bee....'tis the season.....

Fair enough! Okay slim, tell us about todays diet and exercise program, also what are your current 1RM on all the core lifts?

okay:
Food is on target
Lost 30 pounds ( yes you might have missed this Tbody and I am thrilled to say the least)
PT at the gym in a little while where I will lift and lift and lift some more....

So happy you are BACK! to keep us ALL on TRACK!

[tbody66]

I'm so happy I'm back as well, we'll try to not have to leave again if that's okay with you?

[SlimmerMe]

I'm so happy I'm back as well, we'll try to not have to leave again if that's okay with you?

Sounds good to me.......we need you here.

[tbody66]

I definitely feel like I'm home, you are all like family and are so good to me. If you get a chance check in on a thread here by 405, he's having some emotional issues with his weight loss, maybe you can give him some solid advice.

[SlimmerMe]

I definitely feel like I'm home, you are all like family and are so good to me. If you get a chance check in on a thread here by 405, he's having some emotional issues with his weight loss, maybe you can give him some solid advice.

I will check in on him. I have been with 405 since day one. Check out his first page. Got him up and running then Stem took him to a level which I am so proud of them both sticking together to take 405 to where he is now.

I think you might enjoy reading my thread where Phate chimed in on page 18. GREAT stuff. I have no idea if you were lurking while you were out. I know you will find some very good info. Not cardio related but food related and more.
http://forums.steroid.com/showthread...8#.TtpWdRw0jDo

[GirlyGymRat]

slim is slow and steady making her way back to a slimmer her!

[Papiriqui]

I will check in on him. I have been with 405 since day one. Check out his first page. Got him up and running then Stem took him to a level which I am so proud of them both sticking together to take 405 to where he is now.

I think you might enjoy reading my thread where Phate chimed in on page 18. GREAT stuff. I have no idea if you were lurking while you were out. I know you will find some very good info. Not cardio related but food related and more.
http://forums.steroid.com/showthread...8#.TtpWdRw0jDo

Slim im going to steal with your permission the thread where Phate posted and put in on my log, good stuff.

[tbody66]

I will check in on him. I have been with 405 since day one. Check out his first page. Got him up and running then Stem took him to a level which I am so proud of them both sticking together to take 405 to where he is now.

I think you might enjoy reading my thread where Phate chimed in on page 18. GREAT stuff. I have no idea if you were lurking while you were out. I know you will find some very good info. Not cardio related but food related and more.
http://forums.steroid.com/showthread...8#.TtpWdRw0jDo

Wow, that was a read! I wish there would have been at least a tad bid of Cardio Bashing!!!

[SlimmerMe]

slim is slow and steady making her way back to a slimmer her!

Got that right! Thanks GGR~

Slim im going to steal with your permission the thread where Phate posted and put in on my log, good stuff.

GLad you liked it enough to take it~ Great info. A lot to take in actually.

Wow, that was a read! I wish there would have been at least a tad bid of Cardio Bashing!!!

Wasn't it great? and re: cardio bashing. We need to change your mind about it.....slowly....baby steps. And hopefully you will turn around on it....perhaps just a little bit?

[tbody66]

I will consider anything that helps me burn fat and not lose muscle. I am almost completely convinced that cardio is counter-productive to building and maintaining muscle. But I will always love and respect you and your opinions, not matter how much they may be unduly influenced by misinformation of the masses.

[SlimmerMe]

I will consider anything that helps me burn fat and not lose muscle. I am almost completely convinced that cardio is counter-productive to building and maintaining muscle. But I will always love and respect you and your opinions, not matter how much they may be unduly influenced by misinformation of the masses.

then I am in the masses because I saw how cardio helped me a lot and I kept my muscle by lifting.

Tbody from what all I have surmised here and I have read tons of threads and I mean tons. That to lose muscle from cardio you would have to be in a super high intensity state for a prolonged period of time. So will this help to convince you?

I saw where you are going to try it out. I think it pretty much comes down to making a choice if in fact muscle is lost for argument sake. Either someone wants to lose the BF more so willing to lose a bit of muscle. Or someone wants to keep all of their muscle and possibly take forever to lose the BF. I opted to lose the BF. And I can honestly say I am stronger and healthier and even have a body recomp in the process.

I rarely suggest to join the masses on anything in life. But in this case I might suggest it to you. PLEASE try it. Don't you think you would counteract any muscle loss with all the lifting you do? I bet you lift so dang much that you would keep your muscle.