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Thread: *SlimmerMe's Progress Log*

  1. 10-28-2011, 09:54 AM #1121
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    Quote Originally Posted by 00ragincajun00 View Post
    sounds like a sound plan to me!
    Thanks OOCajun. Keeping it off is.......well....how can put it?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  2. 10-28-2011, 10:07 AM #1122
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    fabulous, maybe???
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  3. 10-28-2011, 12:22 PM #1123
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    Quote Originally Posted by 00ragincajun00 View Post
    fabulous, maybe???
    I'll take fabulous. Not where I was going but like your approach!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  4. 10-28-2011, 01:48 PM #1124
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    Perhaps essential?!?
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  5. 10-28-2011, 05:48 PM #1125
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    Quote Originally Posted by girlgymrat View Post
    Perhaps essential?!?
    another good one....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  6. 10-28-2011, 05:51 PM #1126
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    WEEK 32, DAY 1

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat pancake
    egg
    sugar free syrup

    Meal
    Kashi Golean
    skim milk
    banana

    20 minute walk

    Protein Shake
    1 scoop whey
    raspberries

    almonds, cacao nibs

    Meal
    chicken
    corn
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  7. 10-29-2011, 05:20 PM #1127
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    WEEK 32, DAY 2

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat Pancake
    egg
    sugar free syrup

    Meal
    Grilled chicken
    rice
    salad
    diet coke

    Almonds

    Meal
    Ground beef
    corn
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  8. 10-30-2011, 06:04 PM #1128
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    WEEK 32, DAY 3

    Protein Shake
    raspberries
    2 scoops whey

    Meal
    Oat Pancake
    egg
    sugar free syrup

    Meal
    Kashi Golean
    skim milk
    banana

    almonds, sunflower seeds, cacao nibs

    CARDIO: 30 minute speed walk

    Meal
    Lamb chop
    baked potato
    peas
    salad
    wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  9. 10-30-2011, 06:18 PM #1129
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    Dropping in to say hello and hope that you had a great weekend!

    Diet looks good and as tight as always.
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  10. 10-30-2011, 06:20 PM #1130
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    Quote Originally Posted by Ladyblahblah View Post
    Dropping in to say hello and hope that you had a great weekend!

    Diet looks good and as tight as always.
    THANK YOU! Day by day! Appreciate it LadyBB
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  11. 10-30-2011, 06:24 PM #1131
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    just curious....are you white or red on that wine????
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  12. 10-30-2011, 06:26 PM #1132
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    ^^ usually white more than anything else
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  13. 10-31-2011, 08:30 PM #1133
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    WEEK 32, Day 4

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat pancake
    egg
    sugar fee syrup

    CARDIO: 30 minute bike low/high intensity

    Post cardio shake
    1 scoop whey
    raspberries

    Meal
    Chicken
    rice

    Meal
    Chicken
    asparagus
    sweet potato
    wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  14. 11-01-2011, 07:27 AM #1134
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    lol, slimmer must've overdone it on the wine... no 4oz specification!
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  15. 11-01-2011, 08:09 AM #1135
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    ^^^^^hahahahaha!!! i see that you added a sweet potato in there, didn't think you liked them. sneaky sneaky
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  16. 11-01-2011, 09:11 AM #1136
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    Quote Originally Posted by gbrice75 View Post
    lol, slimmer must've overdone it on the wine... no 4oz specification!
    THAT's RIGHT SHERLOCK! had to do something to stay away from all that candy I handed out.....NOT ONE BITE! NADA! NOTHING~

    Quote Originally Posted by 00ragincajun00 View Post
    ^^^^^hahahahaha!!! i see that you added a sweet potato in there, didn't think you liked them. sneaky sneaky
    YEP! but there was a reason.....someone else cooked the meal! And I did eat every single bite just for you!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  17. 11-01-2011, 10:10 AM #1137
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    Quote Originally Posted by SlimmerMe View Post
    THAT's RIGHT SHERLOCK! had to do something to stay away from all that candy I handed out.....NOT ONE BITE! NADA! NOTHING~
    Good girl!! Saw your post in my thread as well... kudos to us!!!
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  18. 11-01-2011, 10:14 AM #1138
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    Quote Originally Posted by gbrice75 View Post
    Good girl!! Saw your post in my thread as well... kudos to us!!!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  19. 11-01-2011, 05:58 PM #1139
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    Slimmer...there should be a speedo posting this week in that "other" thread.....check it out and stay tuned!!!!
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  20. 11-01-2011, 07:24 PM #1140
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    ....
    Last edited by gbrice75; 11-30-2011 at 06:45 PM.
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  21. 11-01-2011, 07:37 PM #1141
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    Quote Originally Posted by girlgymrat View Post
    Slimmer...there should be a speedo posting this week in that "other" thread.....check it out and stay tuned!!!!
    I am working the ticket booth!

    Quote Originally Posted by gbrice75 View Post
    omg GGR is ALL OVER THIS! wtf have I done, now I have to file for early retirement from AR and hang my head in shame, lol!
    nope! not doing that for one second! not allowed!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  22. 11-01-2011, 08:03 PM #1142
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    WEEK 32, DAY 5

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat pancake
    egg
    sugar free syrup

    Cliff builder bar

    CARDIO: 45 minute speed walk

    Meal
    egg
    bacon
    toast

    Protein shake
    1 scoop whey
    raspberries

    Meal
    Chicken cordon bleu
    green peas
    6 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  23. 11-02-2011, 09:04 AM #1143
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    Quote Originally Posted by SlimmerMe View Post
    THAT's RIGHT SHERLOCK! had to do something to stay away from all that candy I handed out.....NOT ONE BITE! NADA! NOTHING~



    YEP! but there was a reason.....someone else cooked the meal! And I did eat every single bite just for you!
    you are too kind!
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  24. 11-02-2011, 07:25 PM #1144
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    ^^ lol!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  25. 11-02-2011, 07:28 PM #1145
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    DAY 32, DAY 6

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    skim milk
    banana

    Greek yogurt
    splenda

    Protein Shake
    1 scoop whey
    raspberries

    Meal
    Grilled chicken
    corn

    Meal
    Chicken
    pecans
    balsamic
    salad
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  26. 11-03-2011, 01:27 PM #1146
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    Been away for a while... Not been able to log in and keep up with you guys...

    Whats the plan slim? Goals? Where are you going?

    I cant believe how consistent you are with your log. Nice one
    SlimmerMe likes this.
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  27. 11-03-2011, 06:46 PM #1147
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    Quote Originally Posted by baseline_9 View Post
    Been away for a while... Not been able to log in and keep up with you guys...

    Whats the plan slim? Goals? Where are you going?

    I cant believe how consistent you are with your log. Nice one
    Thanks for stopping by Base. You were here from the beginning~
    My plans? to keep going like I am for awhile and then ramp back up the cardio to take it to another level

    Appreciate noticing my consistency. That is the key! I really think it is the trick...
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  28. 11-03-2011, 06:49 PM #1148
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    WEEK 32, DAY 6

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    skim milk

    WORKOUT: Upper/Lower 45 minutes
    CARDIO: 25 minutes on bike

    Meal
    BBQ
    slaw
    diet coke

    Meal
    Grilled salmon
    baked potato
    salad
    6 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  29. 11-04-2011, 08:49 AM #1149
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    WEEK 33

    TOTAL LOST: 28.8

    ( that is 1.2 away from 30! )
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  30. 11-04-2011, 09:16 AM #1150
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    Quote Originally Posted by SlimmerMe;579***1
    WEEK 33

    TOTAL LOST: 28.8

    ( that is 1.2 away from 30! )
    damn woman, you might fly away at the pace your going!
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  31. 11-04-2011, 06:03 PM #1151
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    ^^^^ nice.....time for pics!!!!
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  32. 11-04-2011, 07:25 PM #1152
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    Quote Originally Posted by 00ragincajun00 View Post
    damn woman, you might fly away at the pace your going!
    I am flying....thanks!

    Quote Originally Posted by girlgymrat View Post
    ^^^^ nice.....time for pics!!!!
    hmmmmm.......thinking about it~ thanks!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  33. 11-04-2011, 07:27 PM #1153
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    WEEK 33, Day 1

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    skim milk
    banana

    Meal
    BBQ
    vinegar based cole slaw
    diet coke

    Meal
    Caesar salad
    Grilled chicken
    6 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  34. 11-05-2011, 09:47 AM #1154
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    How's my 'regular member' friend doing??
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  35. 11-05-2011, 10:22 AM #1155
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    ^^^ SHE IS FINE AND DANDY! thanks for asking Doc!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  36. 11-06-2011, 07:08 PM #1156
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    WEEK 33, DAY 3

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    egg
    bacon
    toast
    grapes

    Meal
    BBQ
    vinegar cole slaw
    diet coke

    Meal
    chicken
    sweet potato
    peas
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  37. 11-07-2011, 06:18 PM #1157
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    WEEK 33, DAY 4

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat Pancake
    egg
    sugar free syrup

    WORKOUT: Upper body 45 minutes
    CARDIO: 20 minute bike

    Meal
    Egg
    Bacon
    Toast

    Meal
    Grilled chicken
    rice
    salad
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  38. 11-08-2011, 08:13 PM #1158
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    WEEK 33, DAY 5

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat Pancake
    egg
    sugar free syrup

    Meal
    salad
    grilled chicken
    goat cheese
    strawberries
    balsamic

    Almonds

    Meal
    Chicken
    salad
    pecans
    balsamic
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  39. 11-09-2011, 06:31 PM #1159
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    WEEK 33, DAY 6

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    OAt pancake
    egg
    sugar free syrup

    cacao nibs, sunflower seeds

    Protein Shake
    1 scoop whey
    raspberries

    almonds

    Meal
    chicken
    peas
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  40. 11-10-2011, 09:10 AM #1160
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    happy to see that you are truckin right along, , too bad i can't say the same. may need you to give me swift kick in the keister!
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