Results 961 to 1,000 of 1780
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09-25-2011, 08:33 PM #961Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-25-2011, 08:37 PM #962
Week 27, Day 3
Protein Shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Kashi Golean
skim milk
blueberries
Cacao nibs, goji berries
Meal
grilled pork loin
salad
rice
Cliff builder bar
20 minute walk
Meal
Chicken
pecans
balsamic
6 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-26-2011, 08:35 AM #963
glad to see that you are truckin along! just curious, when are you going to be 'ramping' it back up?
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09-26-2011, 08:47 AM #964
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09-26-2011, 09:03 AM #965
Since you're just maintaining, how hard is it? I find that's the hardest, because it's not like you are striving toward a goal. So, I'm always like, "Ahh, it's the Holidays, I can drop a couple pounds in January..." and off I go, gaining fat again... That will be the biggest challenge I think. Long term maintenance.
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09-26-2011, 09:07 AM #966
^^^ not as easy as I thought since I have read here over and over maintaining was the easy part. And I have found it to be more of a challenge hence my logging in to keep me on the straight and narrow. It is walking a tight rope to say the least.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-26-2011, 10:00 AM #967"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
- Join Date
- Jul 2011
- Posts
- 3,373
Agee maintaining = difficult
and the fact is no matter how hard/goor or bad days...you are maintaining chicka! yay you!
Berries are the best fruit if your watching sugar intake, so you are on point with your fruit choices
ooooo November ha? maybe I will see you wonder over to the FAT FALL-OFF thread around that time...
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09-26-2011, 11:21 AM #968
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09-26-2011, 08:43 PM #969
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09-26-2011, 08:48 PM #970
Week 27, Day 4
Protein Shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Oat pancake
egg
sugar free syrup
half Cliff builder bar
Meal
Mixed greens
strawberries
pecans
goat cheese
balsamic
20 minute walk
half Cliff builder
Meal
Grilled chicken
rice salad 4 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-27-2011, 03:52 AM #971
You still going strong Slimmer... Keep it up.. 1 day at a time!
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09-27-2011, 07:55 AM #972
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09-27-2011, 09:43 AM #973
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09-27-2011, 08:43 PM #974
WEEK 27, Day 5
Protein shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Oat Pancake
egg
sugar free syrup
WORKOUT: 45 minutes upper/lower
CARDIO: 26 minutes HIGH intensity bike
Post workout shake
1 scoop whey
raspberries
Meal
Grilled chicken
rice
salad
Meal
Grilled chicken
rice
salad
4 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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Mixed greens
strawberries
pecans
goat cheese
balsamic
THAT SOUNDS WONDERFUL!!! W/ CHICKEN..!! almost makes me want to make a salad! thank you!
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09-28-2011, 09:03 PM #976
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09-28-2011, 09:05 PM #977
Week 27, Day 6
Protein shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Kashi Golean
skim milk
Meal
turkey
slice swiss
slice wheat bread
pickle
almonds, sunflower seeds
Meal
Grilled chicken
rice
salad
4 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-29-2011, 07:06 PM #978
WEEK 27, Day 7
Protein Shake
raspberries
2 fish oil caps
Meal
Oat Pancake
egg
sugar free syrup
WORKOUT: UPPER body for 45 minutes
CARDIO: 20 minutes on bike
Post workout shake
1 scoop whey
raspberries
Meal
Hamburger with swiss
part of the bun
onions
red potatoes
diet drink
Meal
chicken
still tasting the burger, so full
4 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-29-2011, 07:40 PM #979
Pictures?
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I have that too when i eat a burger.. it hangs on a long time and feels so satisfying going down the hatch! !! i like the red potatoes...
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09-30-2011, 09:03 AM #981
HA HA! teee---heeee---Hee----you missed them! LOL! jk....
No kidding....hangs around for hours and I just had to have it. Was eating out and it popped off the menu onto my plate and into my mouth! but! a least I asked for the potatoes instead of the fries which came with it.....
THANKS!Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-30-2011, 09:08 AM #982
WEEK 28
TOTAL LOST: 26.6
Keeping it off...Keeping it OFF...KEEPING IT OFF!Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-30-2011, 09:29 AM #983
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09-30-2011, 11:39 AM #984
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09-30-2011, 12:54 PM #985
Way to go slimmer...
You must be excited! Well done
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YIPPY!!! good work on the weight loss!!! how'd ya do it?? sometimes those burgers...just make all the differece!! good work on gettin red tators rather than fried fries!!
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09-30-2011, 05:50 PM #987"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
- Join Date
- Jul 2011
- Posts
- 3,373
WEEK 28
TOTAL LOST: 26.6
Keeping it off...Keeping it OFF...KEEPING IT OFF
^ SWEET! love it love it love it!
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09-30-2011, 05:55 PM #988
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09-30-2011, 10:35 PM #989Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-30-2011, 10:39 PM #990
WEEK 28, Day 1
Protein shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Kashi Golean
skim milk
banana
Meal
Turkey
swiss
slice wheat bread
diet coke
Protein shake
1 scoop whey
raspberries
Meal/ pre-planned cheat
Roll, butter
Filet mignon
baked potato, butter, sour cream
salad with blue cheese
sorbet
MERLOTLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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10-01-2011, 06:34 PM #991
WEEK 28, DAY 2
Protein shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Kashi Golean
Skim milk
banana
Meal
Grilled chicken
rice
salad
almonds, cacao nibs
CARDIO: 25 minute fast walk
Post cardio shake
1 scoop whey
raspberries
Meal
Grilled chicken
rice
salad
4 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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10-02-2011, 07:12 PM #992
WEEK 28, DAY 3
Protein Shake
1 scoop whey
raspberries
2 fish oil caps
Meal
Kashi Golean
Skim milk
banana
Meal
Oat Pancake
Egg
sugar free syrup
Almonds, sunflower seeds
Meal
Grilled salmon
green beans
potato
salad
6 oz wineLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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green beans!! yippy! how did you fix em?
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10-02-2011, 09:33 PM #994
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what is this al dente?? curious?
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10-02-2011, 10:08 PM #996
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thank you.. hard and crispy full of nutrition.. i get it.. i know have a nother veggie i can add to my list.. thank you
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10-03-2011, 10:26 AM #998
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10-03-2011, 03:04 PM #999
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10-03-2011, 08:03 PM #1000
POST 1,000 in my THREAD! THANKS EVERYBODY FOR YOUR SUPPORT!!!!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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