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Thread: *SlimmerMe's Progress Log*

  1. #961
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    Quote Originally Posted by gbrice75 View Post
    Digging the inclusion of pork!
    ME TOO! Every bite~

    Quote Originally Posted by qkcam View Post
    lifestyle change.. good progress! i like the things you are eating! how do you like the goji berries? you can put them in a smoothie or protein shake too.
    Thanks~ Goji simply pure in the palm of my hands~

    Quote Originally Posted by oatmeal69 View Post
    What's the story with all the sugar in the fruit you're eating? I can't find a definitive answer as to whether that's good or bad...
    Raspberries mostly and as far as fruit and sugar? one of the better choices
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  2. #962
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    Week 27, Day 3

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    skim milk
    blueberries

    Cacao nibs, goji berries

    Meal
    grilled pork loin
    salad
    rice

    Cliff builder bar

    20 minute walk

    Meal
    Chicken
    pecans
    balsamic
    6 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  3. #963
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    glad to see that you are truckin along! just curious, when are you going to be 'ramping' it back up?

  4. #964
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    Quote Originally Posted by 00ragincajun00 View Post
    glad to see that you are truckin along! just curious, when are you going to be 'ramping' it back up?
    Thanks.....Penciled in for November and trying to decide how much in what time frame. But for now? HOLDING TIGHT!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  5. #965
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    Since you're just maintaining, how hard is it? I find that's the hardest, because it's not like you are striving toward a goal. So, I'm always like, "Ahh, it's the Holidays, I can drop a couple pounds in January..." and off I go, gaining fat again... That will be the biggest challenge I think. Long term maintenance.

  6. #966
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    ^^^ not as easy as I thought since I have read here over and over maintaining was the easy part. And I have found it to be more of a challenge hence my logging in to keep me on the straight and narrow. It is walking a tight rope to say the least.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  7. #967
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    Agee maintaining = difficult
    and the fact is no matter how hard/goor or bad days...you are maintaining chicka! yay you!

    Berries are the best fruit if your watching sugar intake, so you are on point with your fruit choices

    ooooo November ha? maybe I will see you wonder over to the FAT FALL-OFF thread around that time...
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  8. #968
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    Quote Originally Posted by SlimmerMe View Post
    ^^^ not as easy as I thought since I have read here over and over maintaining was the easy part. And I have found it to be more of a challenge hence my logging in to keep me on the straight and narrow. It is walking a tight rope to say the least.
    I agree! Maintaining is not easy. I have pondered this subject and realized I was so focused Jan - May..I had a goal and was working towards something. Now is harder to maintain a focus...every day!

  9. #969
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    Quote Originally Posted by Sexy4mySweetheart View Post
    Agee maintaining = difficult
    and the fact is no matter how hard/goor or bad days...you are maintaining chicka! yay you!

    Berries are the best fruit if your watching sugar intake, so you are on point with your fruit choices

    ooooo November ha? maybe I will see you wonder over to the FAT FALL-OFF thread around that time...
    THANKS SEXY!



    Quote Originally Posted by girlgymrat View Post
    I agree! Maintaining is not easy. I have pondered this subject and realized I was so focused Jan - May..I had a goal and was working towards something. Now is harder to maintain a focus...every day!
    So I am not alone on this~ Thanks GGR!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  10. #970
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    Week 27, Day 4

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat pancake
    egg
    sugar free syrup

    half Cliff builder bar

    Meal
    Mixed greens
    strawberries
    pecans
    goat cheese
    balsamic

    20 minute walk

    half Cliff builder

    Meal
    Grilled chicken
    rice salad 4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  11. #971
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    You still going strong Slimmer... Keep it up.. 1 day at a time!
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  12. #972
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    Quote Originally Posted by SlimmerMe View Post
    Week 27, Day 4

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat pancake
    egg
    sugar free syrup

    half Cliff builder bar

    Meal
    Mixed greens
    strawberries
    pecans
    goat cheese
    balsamic


    20 minute walk

    half Cliff builder

    Meal
    Grilled chicken
    rice salad 4 oz wine
    love that combo together! maybe throw a lil chicken in there next time

  13. #973
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    Quote Originally Posted by 00ragincajun00 View Post
    love that combo together! maybe throw a lil chicken in there next time
    I forgot to list the chicken! Good catch....Thanks....it was grilled chicken and a great dish....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  14. #974
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    WEEK 27, Day 5

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Oat Pancake
    egg
    sugar free syrup

    WORKOUT: 45 minutes upper/lower
    CARDIO: 26 minutes HIGH intensity bike

    Post workout shake
    1 scoop whey
    raspberries

    Meal
    Grilled chicken
    rice
    salad

    Meal
    Grilled chicken
    rice
    salad
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  15. #975
    qkcam is offline Female Member
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    Mixed greens
    strawberries
    pecans
    goat cheese
    balsamic
    THAT SOUNDS WONDERFUL!!! W/ CHICKEN..!! almost makes me want to make a salad! thank you!

  16. #976
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    Quote Originally Posted by qkcam View Post
    Mixed greens
    strawberries
    pecans
    goat cheese
    balsamic
    THAT SOUNDS WONDERFUL!!! W/ CHICKEN..!! almost makes me want to make a salad! thank you!
    Yep...delicious....you are welcome qk~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  17. #977
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    Week 27, Day 6

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    skim milk

    Meal
    turkey
    slice swiss
    slice wheat bread
    pickle

    almonds, sunflower seeds

    Meal
    Grilled chicken
    rice
    salad
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  18. #978
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    WEEK 27, Day 7

    Protein Shake
    raspberries
    2 fish oil caps

    Meal
    Oat Pancake
    egg
    sugar free syrup

    WORKOUT: UPPER body for 45 minutes
    CARDIO: 20 minutes on bike

    Post workout shake
    1 scoop whey
    raspberries

    Meal
    Hamburger with swiss
    part of the bun
    onions
    red potatoes
    diet drink

    Meal
    chicken
    still tasting the burger, so full
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  19. #979
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    Pictures?

  20. #980
    qkcam is offline Female Member
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    I have that too when i eat a burger.. it hangs on a long time and feels so satisfying going down the hatch! !! i like the red potatoes...

  21. #981
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    Quote Originally Posted by spoonta66 View Post
    Pictures?
    HA HA! teee---heeee---Hee----you missed them! LOL! jk....

    Quote Originally Posted by qkcam View Post
    I have that too when i eat a burger.. it hangs on a long time and feels so satisfying going down the hatch! !! i like the red potatoes...
    No kidding....hangs around for hours and I just had to have it. Was eating out and it popped off the menu onto my plate and into my mouth! but! a least I asked for the potatoes instead of the fries which came with it.....

    THANKS!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  22. #982
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    WEEK 28

    TOTAL LOST: 26.6

    Keeping it off...Keeping it OFF...KEEPING IT OFF!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  23. #983
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    Quote Originally Posted by SlimmerMe View Post
    WEEK 28

    TOTAL LOST: 26.6

    Keeping it off...Keeping it OFF...KEEPING IT OFF!
    yeeeeeeeeeeeeaaaa!!!!!! keep it up, keep keeping it up!!!!

  24. #984
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    Quote Originally Posted by SlimmerMe View Post
    WEEK 28

    TOTAL LOST: 26.6

    Keeping it off...Keeping it OFF...KEEPING IT OFF!
    You got all my support. Great progress SlimmerYou!
    SlimmerMe likes this.

  25. #985
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    Way to go slimmer...
    You must be excited! Well done
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  26. #986
    qkcam is offline Female Member
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    YIPPY!!! good work on the weight loss!!! how'd ya do it?? sometimes those burgers...just make all the differece!! good work on gettin red tators rather than fried fries!!

  27. #987
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    WEEK 28

    TOTAL LOST: 26.6

    Keeping it off...Keeping it OFF...KEEPING IT OFF


    ^ SWEET! love it love it love it!

  28. #988
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    Quote Originally Posted by SlimmerMe View Post
    WEEK 28

    TOTAL LOST: 26.6

    Keeping it off...Keeping it OFF...KEEPING IT OFF!
    Awesome, great work! Keep up this pace girl!!!
    SlimmerMe likes this.

  29. #989
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    Quote Originally Posted by 00ragincajun00 View Post
    yeeeeeeeeeeeeaaaa!!!!!! Keep it up, keep keeping it up!!!!
    thanks oocajun!

    Quote Originally Posted by yogiart View Post
    you got all my support. Great progress slimmeryou!
    thanks yogi!

    Quote Originally Posted by -kj- View Post
    way to go slimmer...
    You must be excited! Well done
    thanks kj!

    Quote Originally Posted by qkcam View Post
    yippy!!! Good work on the weight loss!!! How'd ya do it?? Sometimes those burgers...just make all the differece!! Good work on gettin red tators rather than fried fries!!
    thanks qk!

    Quote Originally Posted by sexy4mysweetheart View Post
    week 28

    total lost: 26.6

    keeping it off...keeping it off...keeping it off


    ^ sweet! Love it love it love it!
    thanks sexy!

    Quote Originally Posted by gbrice75 View Post
    awesome, great work! Keep up this pace girl!!!
    thanks gbrice!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  30. #990
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    WEEK 28, Day 1

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    skim milk
    banana

    Meal
    Turkey
    swiss
    slice wheat bread
    diet coke

    Protein shake
    1 scoop whey
    raspberries

    Meal/ pre-planned cheat
    Roll, butter
    Filet mignon
    baked potato, butter, sour cream
    salad with blue cheese
    sorbet
    MERLOT
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  31. #991
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    WEEK 28, DAY 2

    Protein shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    Skim milk
    banana

    Meal
    Grilled chicken
    rice
    salad

    almonds, cacao nibs

    CARDIO: 25 minute fast walk

    Post cardio shake
    1 scoop whey
    raspberries

    Meal
    Grilled chicken
    rice
    salad
    4 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  32. #992
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    WEEK 28, DAY 3

    Protein Shake
    1 scoop whey
    raspberries
    2 fish oil caps

    Meal
    Kashi Golean
    Skim milk
    banana

    Meal
    Oat Pancake
    Egg
    sugar free syrup

    Almonds, sunflower seeds

    Meal
    Grilled salmon
    green beans
    potato
    salad
    6 oz wine
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  33. #993
    qkcam is offline Female Member
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    green beans!! yippy! how did you fix em?

  34. #994
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    Quote Originally Posted by qkcam View Post
    green beans!! yippy! how did you fix em?
    steamed and al dente
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  35. #995
    qkcam is offline Female Member
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    what is this al dente?? curious?

  36. #996
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    Quote Originally Posted by qkcam View Post
    what is this al dente?? curious?
    means my beans were cooked hard and not soft and soggy but firm
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  37. #997
    qkcam is offline Female Member
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    thank you.. hard and crispy full of nutrition.. i get it.. i know have a nother veggie i can add to my list.. thank you

  38. #998
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    Quote Originally Posted by qkcam View Post
    what is this al dente?? curious?
    lol you are definitely not from the East Coast!!

  39. #999
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    Quote Originally Posted by qkcam View Post
    thank you.. hard and crispy full of nutrition.. i get it.. i know have a nother veggie i can add to my list.. thank you
    and think hard like teeth....hence dente

    Quote Originally Posted by gbrice75 View Post
    lol you are definitely not from the East Coast!!
    nor Italia~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  40. #1000
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    POST 1,000 in my THREAD! THANKS EVERYBODY FOR YOUR SUPPORT!!!!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

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