*SlimmerMe's Progress Log*

[SlimmerMe]

This $ucks. Slimmer and GB get a big old cheat but NOT ME! No, I get BUSTED! OMG...inlight of my new news, this takes on a WHOLE NEW MEANING...LMAO!!!!!

Hey! I feel ya ....but! YOU ARE DOING FANTASTIC SO REMEMBER THAT!

[SlimmerMe]

Reporting things like this is REALLY good. When you take a week off (more or less) and your body does not revert back to old ways (gaining fat and halting progress at first chance it gets) it means that your body sees your current direction as positive and necessary. This is what GB is trying to accomplish when he refers to "nutrient partitioning" - creating a new priority for the body. Of course GB's case is different but the outcome is the same. Anyway, now that you know it is possible to take time off and not lose progress you are left with a couple of options:
1. You can put in the same effort and make better progress as your body seems to have a new way of dealing with stimuli (lose fat gain muscle)
2. Relax on your diet and maintain (you can relax on diet or workouts but I would chose diet as working out is what keeps your body set on gaining muscle and losing fat)
3. This option is counterproductive so I won't mention it...

Great job slim. Smooth sailing from here on out.

Very interesting info Twist! Love hearing this. I do! And am wondering what in the heck is behind door #3? or maybe I don't need to hear this after all~
Man this is ALL music to my ears and just love hearing it~
Appreciate it a lot!

^^^ good post Twist and agreed 100%. Option 1 all the way for me. You forgot option 4 - hit it even harder and force the body way out of its comfort zone - that's what i'm planning to do over the next few months. I know Narko has the same thing in mind.

Congrats SM, good stuff!!!

edit - love the new avy!!!!

hmmmmm....option 4? that will be my plan in a couple months and glad you love the mermaid~

[bigslick7878]

Congrats slimmer me. Amazing results.

Haven't read this thread in a while did I miss before and after pics?

[qkcam]

Hey Slim...!! good deal on releasing the weight and having fun in life! and i'm glad your are back with your new doo.(or image)..

[gbrice75]

Congrats slimmer me. Amazing results.

Haven't read this thread in a while did I miss before and after pics?

Pfft!!! Wishful thinking bro, SM will give us NOTHING!!!!

[bigslick7878]

Pfft!!! Wishful thinking bro, SM will give us NOTHING!!!!

I know, I figured I would at least try. Can't imagine why she wouldn't want to show off a lil bit after all her hard work!

[SlimmerMe]

Congrats slimmer me. Amazing results.

Haven't read this thread in a while did I miss before and after pics?

Thanks Bigslick! and......nope, didn't miss a thing.....

Hey Slim...!! good deal on releasing the weight and having fun in life! and i'm glad your are back with your new doo.(or image)..

Thanks qk~ glad you like my new hairdo....straight from the sea......

Pfft!!! Wishful thinking bro, SM will give us NOTHING!!!!

LOL! I have thought about it......HA HA HA HA!!!!!

I know, I figured I would at least try. Can't imagine why she wouldn't want to show off a lil bit after all her hard work!

Crossed my mind....and I am not kidding!

[gbrice75]

My.02 - you should do it. Not because you owe it to all the horn dogs (they have the entire internet to satisfy their 'sweet tooth'), but because I believe it would truly liberate you and make you feel great once you do it. You'd still be anonymous since we generally don't show faces anyway.

You know I support you no matter what you do or don't do.

[SlimmerMe]

My.02 - you should do it. Not because you owe it to all the horn dogs (they have the entire internet to satisfy their 'sweet tooth'), but because I believe it would truly liberate you and make you feel great once you do it. You'd still be anonymous since we generally don't show faces anyway.

You know I support you no matter what you do or don't do.

I'm ALREADY LIBERATED! LOL! Good TRY!

Plus, I would not want to show up all the girls in the bikini thread since that could cause all kinds of ruckus by bringing way too many Lizards to my log!

[SexySweetheart]

^^^ baaaahahahahaha!

[qkcam]

is there a bikini thread really? i like the spiritual aspects of the image for the sisters here... much more interesting than a bikini thread.

[SlimmerMe]

^^^ baaaahahahahaha!

ditto!

is there a bikini thread really? i like the spiritual aspects of the image for the sisters here... much more interesting than a bikini thread.

Yep....there is one LOL!!! and instead of providing the link here since I want to keep my log PURE, you can find it in the Lounge among other threads which you might want to be a fly on the wall...

[qkcam]

wow i didnt even find the bikini thread but found the loughe... doesn't seem like my cup of tea.. maybe i wasnt' in the right place. Good focus and PURE log about food and trainging -- is what i am hear for.. tripppy.. i guess i must be getting old

[SlimmerMe]

wow i didnt even find the bikini thread but found the loughe... doesn't seem like my cup of tea.. maybe i wasnt' in the right place. Good focus and PURE log about food and trainging -- is what i am hear for.. tripppy.. i guess i must be getting old

Understand and beware if you go there. That is just how it is and will be. So staying here.....
.... is all ya need!

[qkcam]

i think i am more than they could handle anyway!!! ... i still with the mermaids and the angels and the good ole honest guys.

[-KJ-]

hey slimmer.. hows the progress coming along?

[SlimmerMe]

i think i am more than they could handle anyway!!! ... i still with the mermaids and the angels and the good ole honest guys.

Same here. If I let it rip? it would be ALL OVER! They say you are the company you keep...so it is MERMAIDS AND ANGELS!

hey slimmer.. hows the progress coming along?

Holding tight trying to maintain for awhile just to see how that works before heading out the gate for another round...Thanks for asking KP!

[GirlyGymRat]

I want abs like your new avy...booty like the previous and I am pretty sure I called this first!!!

[SexySweetheart]

^than i call dibs on she-ra's leggs and the mermaids rack

[RaginCajun]

yall women crack me up!

[SlimmerMe]

I want abs like your new avy...booty like the previous and I am pretty sure I called this first!!!

As I recall you did make that request.....

^than i call dibs on she-ra's leggs and the mermaids rack

Request noted

yall women crack me up!

ME TOO!

[SlimmerMe]

PARTY WEEKEND COMING UP!

I can say this: If I can maintain by the end of this summer I will feel like I have accomplished MT EVEREST!

[RaginCajun]

HAVE FUN!!!! you have had your hiking boots on all along and have been trekking steadily, so go do your thing woman!!!

[auslifta]

PARTY WEEKEND COMING UP!

I can say this: If I can maintain by the end of this summer I will feel like I have accomplished MT EVEREST!

You've done extremely well SM, you should be proud. Have a great party weekend. What's this bikini thread you speak of? Whats a "lounge lizard"
I'm staying here and being a merman

[SexySweetheart]

you will lady! have no dought have fun celebrating that weight loss ~ you desirve it!
...hehehe lizards hehehe

[SlimmerMe]

HAVE FUN!!!! you have had your hiking boots on all along and have been trekking steadily, so go do your thing woman!!!

Thanks for reminding me to KEEP MY BOOTS ON!

You've done extremely well SM, you should be proud. Have a great party weekend. What's this bikini thread you speak of? Whats a "lounge lizard"
I'm staying here and being a merman

Thanks Aussie for stopping by and man o man.... What a nice looking Merman you are!
Lizard? Bikini thread? hmmmmmmmmmm..........let's see........

you will lady! have no dought have fun celebrating that weight loss ~ you desirve it!
...hehehe lizards hehehe

I am celebrating....just hope not TOO much!

[SlimmerMe]

HOLY TOLEDO!

Just tried some plain greek yogurt with splenda and some chocolate nibs... felt like I was eating whipped cream with chocolate sprinkles on top! YUMMY!

[GirlyGymRat]

Sexy...you can have the rack...cuz I am buying a set for myself...LMAO!

[gbrice75]

HOLY TOLEDO!

Just tried some plain greek yogurt with splenda and some chocolate nibs... felt like I was eating whipped cream with chocolate sprinkles on top! YUMMY!

Plain Greek yogurt w/ splenda and blueberries was my jam for a while. Must be excellent w/ chocolate nibs, but alas, sugar is not my friend.

[SlimmerMe]

Sexy...you can have the rack...cuz I am buying a set for myself...LMAO!

Whew! Glad I got something....and your set will be pretty perky I bet!

Plain Greek yogurt w/ splenda and blueberries was my jam for a while. Must be excellent w/ chocolate nibs, but alas, sugar is not my friend.

Correction: Cacao nibs....NO sugar! I panicked and ran to the kitchen to make sure....

[SexySweetheart]

@GGR...;p you svck, you lucky %^&*^%$#@$%^&*-lol. my chimey-chaungas are average C sized but i want some KA-POW on my chest too damn it-lol, see if you can get a BOGO deal from your surgan for me (you know like as in Payless shoe stores, buy one get one free)
@SM ....omg lol too funny! I have soooo many monents like that. as soon as I like what Im eating I freak out and check the sugar and carbs in it ~cuz if its good tasting clearly Im doing something wrong hahahaha. and what a brave move on your part there missey, tring the cacao~way ta go lady!

[qkcam]

cacao makes a good smoothie too- if you want a "chocolate shake" use bananna for some thickness and almond milk.. if you like.

as far as the rack.. i have too much extra i am trying to shed.. i would be glad to let them go- buy one get one free!!!

[SlimmerMe]

Small....Medium.... Large....Xtra Large....

CELEBRATE!

[qkcam]

i got excited about whipped cream.. miss it and in your posted you say fage with splenda tastes like whipped cream.. maybe that will be my next adventure.....i just mixed unsweetend chololate powder with the greek yogart..it didnt taste to well .. i added a little agave.. sitll not like choco cream cake ...i must keep exploring

[Twist]

yall women crack me up!

x2 hahahaha

[SlimmerMe]

i got excited about whipped cream.. miss it and in your posted you say fage with splenda tastes like whipped cream.. maybe that will be my next adventure.....i just mixed unsweetend chololate powder with the greek yogart..it didnt taste to well .. i added a little agave.. sitll not like choco cream cake ...i must keep exploring

Actually Chobani has more of a whipped cream texture. The Fage is thicker. I also like it with blueberries and prefer frozen to give more of a crunch~

x2 hahahaha

x3! and agree....

[SlimmerMe]

UPDATE:

Total lost: 24 pounds
a bit up and down and up and down but this is today's report.

Like I said earlier, if I can maintain now I would be thrilled. I do want to maintain the 25 pound loss though. So after this weekend I will have to get back down to serious business.

[gbrice75]

This is turning into the hottest thread on AR.

[SlimmerMe]

This is turning into the hottest thread on AR.

[gbrice75]

Even SM's thread, in all it's pureness, managed to turn into what is essentially a T&A discussion - and the best part is for once, you can't blame the guys!!!