*SlimmerMe's Progress Log*

[SlimmerMe]

Hey Slimmer... Great Job! Your gonna nail your target.
Keep it up

THANK YOU SO MUCH KJ! I think so too~

[SlimmerMe]

Day 47

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Cardio # 2: High intensity bike ride 40 minutes

Meal
5 oz tuna
1 tbs lite mayo
chunk feta cheese
lettuce
ice-tea

Almonds

20 minute walk

Meal
Chicken
Greek yogurt & Rosemary
Corn
4 oz wine

[RaginCajun]

loving those 3-a-days!

[SlimmerMe]

loving those 3-a-days!

???????? ???? ????????...3 cardios? ....????.....??????

[jtuner77]

Slimmer where are you at now in your loss?

[SlimmerMe]

Slimmer where are you at now in your loss?

Glad you asked: TODAY? 13.6 pounds off! Usually I wait to post at the end of the week to be consistent plus to make sure it stays off!
But.....today that is where I stand......

[jtuner77]

Good job young lady.....KEEP AT IT!!!

[SlimmerMe]

Good job young lady.....KEEP AT IT!!!

THANK YOU SO SO MUCH Jtuner! Appreciate it~

[RaginCajun]

???????? ???? ????????...3 cardios? ....????.....??????

you, not me! i do not know of anyone else right now doing what you are doing, 3 cardio sessions a day is awesome! make sure you are replenishing your electrolytes. definitely jealous of 3!

[SlimmerMe]

you, not me! i do not know of anyone else right now doing what you are doing, 3 cardio sessions a day is awesome! make sure you are replenishing your electrolytes. definitely jealous of 3!

I was wondering what you meant by your post and was guessing you meant cardio and I do try to get in as much in as possible~

Jealous? I could no more do what you just did this past week-end.... so......works both ways!

[SlimmerMe]

Day 48

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Kashi Go Lean cereal
skim milk
blueberries, banana

Meal
Ezekiel bread 1 slice
2 sausage patties
ice-tea

Yoga/ floor work: 25 minutes

30 minute fast walk

Meal
Chicken
Greek yogurt & rosemary
corn
4 oz wine

[scotty51312]

hope that was turkey sausage, or some other type of lean sausage patty Greek yogurt and rosemary huh? Sounds like an interesting topping for chicken possibly, but not sure i could eat it plain, Are you defusing the rosemary in the wine and making a sauce out of it?

[SlimmerMe]

hope that was turkey sausage, or some other type of lean sausage patty Greek yogurt and rosemary huh? Sounds like an interesting topping for chicken possibly, but not sure i could eat it plain, Are you defusing the rosemary in the wine and making a sauce out of it?

Just a regular sausage...and the greek yogurt is a dollop of vanilla greek yogurt cooked on top of the chicken breast the last 15 minutes while baking with rosemary sprinkled on top...lots of rosemary...and the wine? straight up!

[SlimmerMe]

Day 49

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Kashi Go Lean cereal
skim milk
blueberries, banana

Cardio #2: High Intensity bike 37 minutes

Post Cardio Shake
1.5 scoops whey
strawberries raspberries, peach

Almonds

20 minute walk

Pita Bread

Meal
Greek salad
Grilled chicken
4 oz wine

[gbrice75]

Still going strong... LOVE IT!

Which Go Lean do you eat?

[SlimmerMe]

Still going strong... LOVE IT!

Which Go Lean do you eat?

THANKS Gbrice!

The box says: Kashi GOLEAN......( it was not the honey flavored one and I did compare the boxes!)
Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal....That's all....

13g protein, 10g fiber, low fat1g

[gbrice75]

THANKS Gbrice!

The box says: Kashi GOLEAN......( it was not the honey flavored one and I did compare the boxes!)
Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal....That's all....

13g protein, 10g fiber, low fat1g

Good!!! I was getting ready to yell at you, lol! That one you have is decent, and about the only Go Lean worth eating on a cut diet... but gotdamn, on a cheat day - gimme a box of honey almond flax or very berry crumble and IT'S ON!!!

[SlimmerMe]

^^^ WHEW!!! close call....thanks!

[SlimmerMe]

ps:......so it was a trick question....

just occurred to me...glad you are staying on top of me buddy....

[SlimmerMe]

DAY 50

LOST: 13.8 pounds

( 7 weeks )

[gbrice75]

ps:......so it was a trick question....

just occurred to me...glad you are staying on top of me buddy....

DAY 50

LOST: 13.8 pounds

( 7 weeks )

Woot!!! More important than numbers - how do you FEEL? How are you feeling about how you look?

[SlimmerMe]

Woot!!! More important than numbers - how do you FEEL? How are you feeling about how you look?

Feeling so so much better and more than that? Love the fact that slowly I am getting this down to a science and relaxing knowing it works. This is paramount. Trusting that if I keep doing what I am doing it will continue to work instead of some fad or get skinny quick approach. I am thrilled to say the least.

As far as how I look? The jury is still out in this. I think a couple more pounds will make a difference from taking myself from one image to another. I have lost a size in my clothing already.

THANKS GBRICE!!! SO SO MUCH!

[RaginCajun]

Feeling so so much better and more than that? Love the fact that slowly I am getting this down to a science and relaxing knowing it works. This is paramount. Trusting that if I keep doing what I am doing it will continue to work instead of some fad or get skinny quick approach. I am thrilled to say the least.

As far as how I look? The jury is still out in this. I think a couple more pounds will make a difference from taking myself from one image to another. I have lost a size in my clothing already.

THANKS GBRICE!!! SO SO MUCH!

this is how you know you are making the lifestyle change that you wanted! congrats on the weight loss and looking forward to hearing about it more! and yes, still jealous!!!!

[RaginCajun]

Feeling so so much better and more than that? Love the fact that slowly I am getting this down to a science and relaxing knowing it works. This is paramount. Trusting that if I keep doing what I am doing it will continue to work instead of some fad or get skinny quick approach. I am thrilled to say the least.

As far as how I look? The jury is still out in this. I think a couple more pounds will make a difference from taking myself from one image to another. I have lost a size in my clothing already.

THANKS GBRICE!!! SO SO MUCH!

this is how you know you are making the lifestyle change that you wanted! congrats on the weight loss and looking forward to hearing about it more! and yes, still jealous!!!!

[SlimmerMe]

Day 50

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Kashi Go Lean cereal
skim milk
1/2 peach

6 oz Greek yogurt
1/2 peach

Cardio #2: Speed walk high intensity 30 minutes

Meal
Spinach salad
grilled chicken
sprinkled blue cheese crumbs
pecans
strawberries

Fast walk 30 minutes

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 25 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 15
Biceps: 15
Curl: 15
Side bends: 15 each side
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each side
Triceps: 2x 10 bench dip

Post shake
.5 scoop whey
strawberries, raspberries

Meal
MAD AT MYSELF impromptu meal out
Chicken fajita....no taste
refried beans..not much
rice was decent
guacamole...just a tad bit
2 lite beers
5 chips
NO tortilla since not worth it

ALSO: I was worn out before going to the gym for my workout and struggled to do anything there and kept hearing..."make the workout count" but I did it anyway since I needed to do so but it was a real push ....I sure did learn to not do cardio plus another fast walk before a workout....

[gbrice75]

Slim, don't be mad at yourself, AT ALL. Granted, it wasn't a planned meal - but then again, was it a binge? No. Was it a terrible meal? No. Could it have been a thousand times worse? Absolutely (see any of my previous weekend posts lol). Did you enjoy the meal? Hopefully.

We owe ourselves a decent meal and a break from the usual now and then. You are not looking to go on stage in a few weeks. This meal will mean nothing in the long run, even in the short term. Make it a habit, and you have a problem. Have a meal like this once in a while (even once a week), no worries at all. My .02

[SlimmerMe]

50 day cardio review:

CARDIO at least 1x Every Single Day for 50 Days.....

and out of that:

FASTED cardio.......46 days out of 50 days

Cardio 2x's a day............39 days out of 50 days

[bjpennnn]

Congrats on the progress slim...did you take any before and after pics?

[SlimmerMe]

Congrats on the progress slim...did you take any before and after pics?

THANKS bjpennnn.......nope...I can rely on my memory~ LOL!

[GirlyGymRat]

slimmer...u should take pictures now cuz it does give you a benchmark. I am glad I did! It is amazing to see the progress month to month. do it girl.. just snap one pic a week and no reason to share with anyone!! measurements are also great. try Neck, upper arms, chest, ribcage (under breast), tummy, 3 inches below tummy, 6 inches below (booty), upper thighs, above knee cap and calves. I keep a log book with those and weight.

you are doing AWESOME. keep it up and then together we will figure out how to end the year strong!

[Booz]

just read your entire log Slim and you are making outstanding progress, well done and keep up the great work...................

[Booz]

just read your entire log Slim and you are making outstanding progress, well done and keep up the great work...................

[SlimmerMe]

just read your entire log Slim and you are making outstanding progress, well done and keep up the great work...................

OUTSTANDING? I will take that! Thanks so much Booz!

just read your entire log Slim and you are making outstanding progress, well done and keep up the great work...................

And just to hear it again, I quoted your duplicate!

Appreciate you stopping by~

Thanks again!

[Buddhabody]

I like reading about your progress it inspires me.... keep up the good work and keep doing what your doing because its working for you.

[SlimmerMe]

I like reading about your progress it inspires me.... keep up the good work and keep doing what your doing because its working for you.

Thanks Buddhabody~glad you are inspired!

[SlimmerMe]

slimmer...u should take pictures now cuz it does give you a benchmark. I am glad I did! It is amazing to see the progress month to month. do it girl.. just snap one pic a week and no reason to share with anyone!! measurements are also great. try Neck, upper arms, chest, ribcage (under breast), tummy, 3 inches below tummy, 6 inches below (booty), upper thighs, above knee cap and calves. I keep a log book with those and weight.

you are doing AWESOME. keep it up and then together we will figure out how to end the year strong!

Perhaps we shall meet somewhere in the islands with our bikinis.......leopard....animal print....MEOW!

[SlimmerMe]

Day 51

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Cardio: HIgh intensity bike ride 30 minutes

Meal
1 egg
bacon
1/2 wheat toast

30 minute walk

Shake
1 scoop whey
raspberries, blueberries, peach

Meal
Chicken
Vanilla greek yogurt and rosemary
4 0z wine

[SlimmerMe]

Day 52

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
1 egg
1 Ezekiel toast
1 sausage

20 minute walk

Meal
Chicken
Vanilla Greek yogurt with rosemary
Peas sprinkled with parmesan
4 oz wine

[SlimmerMe]

Day 53

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
Grilled chicken
piece of lettuce
Diet coke

Cardio #2: High intensity speed walk 40 minutes

Post cardio shake
1 scoop whey

Meal
*Pre-planned event*
Sloppy joe ( without the bun! )
baked beans...very little on my plate!
salad with strawberries
Wine

20 minute walk

[Booz]

OUTSTANDING? I will take that! Thanks so much Booz!



And just to hear it again, I quoted your duplicate!


Appreciate you stopping by~

Thanks again!

lol double post but you deserve being told twice