*SlimmerMe's Progress Log*

[SlimmerMe]

Keep up the good work.....

Thanks Budda!

Come to AZ and train for a rim to rim to rim non-stop Grand Canyon scramble. No don't, it's insane. Keep
up your program.

"Most of the guys,
Don't want thunder thighs".

Ogden Nash (unpublished)

HA HA HA!!!

Whats the plan when you reach your goal Slimmer? IMO goals are what keep people with one eye on the future...

Very good question indeed and something I am toying with right now quite frankly. And you are so right.

[SlimmerMe]

Day 67

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Meal
Egg
Bacon
Wheat toast slice

Post shopping shake
1 scoop whey
strawberries, raspberries

20 minute walk

Meal
Chicken
Vanilla greek yogurt
rosemary
4 oz wine

[oscarjones]

Why do you never list macros and calories on your log? How do you have any idea what you are taking in?

Not to bash, I am all for logs, this just seems a bit sporadic and lawless.

[GirlyGymRat]

I can't answer for Slimmer Me, but I can attest that running macros are a PITA. I just updated mine and it is harder when one mixes it up everyday. I used to eat the same dang thing and recently took a month off, adding more variety. Just updating the macros is enough to make me want to eat the same dang thing most everyday. I guess I am either slow or lazy cuz the macros take me so much time.

I did think I was eating less fat and total calories, so it does help to refocus me..no doubt.

[SlimmerMe]

Why do you never list macros and calories on your log? How do you have any idea what you are taking in?

Not to bash, I am all for logs, this just seems a bit sporadic and lawless.

I have a good idea of what I am taking in...

I can't answer for Slimmer Me, but I can attest that running macros are a PITA. I just updated mine and it is harder when one mixes it up everyday. I used to eat the same dang thing and recently took a month off, adding more variety. Just updating the macros is enough to make me want to eat the same dang thing most everyday. I guess I am either slow or lazy cuz the macros take me so much time.

I did think I was eating less fat and total calories, so it does help to refocus me..no doubt.

I do mix it up too.....

[SlimmerMe]

Day 68

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Meal
Egg
Bacon
Wheat toast slice

6 oz Greek yogurt
blueberries

Cardio: Bike ride high intensity 42 minutes

Post Cardio Shake
scoop whey
raspberries, strawberries

Meal
Greek Salad
Grilled chicken
4 oz wine

[SlimmerMe]

Day 69

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat Pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
5 oz tuna
lettuce
lite mayo

Post shopping shake
1 scoop whey
strawberries, raspberries

30 minute walk

Meal
Baked chicken
corn on cob
lettuce
lite dressing
4 oz wine

[SlimmerMe]

Day 70

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Cardio #2: High Intensity bike ride 42 minutes

Meal
Spinach salad
Grilled chicken
pecans
goat cheese
balsamic dressing

Cardio # 3: High intensity bike ride 28 minutes

Post Cardio Shake
1 scoop whey
almonds

20 minute walk

Meal
Spinach salad
Grilled chicken
Pecans
Goat cheese
Lite dressing
4 oz wine

[oscarjones]

I have a good idea of what I am taking in...

That's good. I also see you've been eating goat cheese/milk!

Isn't that goaty!? Beats cow's milk though, man what that Casein does to your body is just wretched. It's like GLUE! (Ever see the Elmer's glue bottle with the cow on the front?)

[SlimmerMe]

Week 10

LOST TOTAL 17 pounds


70 day/10 week review:

Started April 1st

2 weeks: lost 3.6 pounds

30 days: lost 8 pounds

50 days: lost 13.8 pounds

60 days: lost 14.8 pounds

70 Days: lost 17 pounds
--------------------------------

CARDIO REVIEW:

Cardio every single day for 70 days
Total Cardios in 70 days: 114 cardios since I have been cardio 2x's per day many days

[-KJ-]

Week 10

LOST TOTAL 17 pounds


70 day/10 week review:

Started April 1st

2 weeks: lost 3.6 pounds

30 days: lost 8 pounds

50 days: lost 13.8 pounds

60 days: lost 14.8 pounds

70 Days: lost 17 pounds
--------------------------------

CARDIO REVIEW:

Cardio every single day for 70 days
Total Cardios in 70 days: 114 cardios since I have been cardio 2x's per day many days

3 pounds to go in three weeks right ??.. Do NOT take the foot of the gas and kill the next three weeks and you will kill your target.
Well done slimmer. Motivation for me once again.

[jenneva]

Keep it going! Sexy chica in no time!

[GirlyGymRat]

awesome!! you won't want to stop!!!

[gbrice75]

Awesome job SM... I hope you're proud! Keep going, beat your goal and you will feel like a million bucks!

[SlimmerMe]

3 pounds to go in three weeks right ??.. Do NOT take the foot of the gas and kill the next three weeks and you will kill your target.
Well done slimmer. Motivation for me once again.

THANK YOU SO MUCH KJ~ And yes 3 more weeks/3 more pounds....Glad I can motivate~

Keep it going! Sexy chica in no time!

THANKS JENNEVA ...I will keep it going~

awesome!! you won't want to stop!!!

THANKS GGR....YOU got that right!

Awesome job SM... I hope you're proud! Keep going, beat your goal and you will feel like a million bucks!

THANKS GBRICE.....I am proud of this and sure hope to feel like a million bucks!

[SlimmerMe]

Day 71

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

6 oz greek yogurt
2 peaches

Shake
1 scoop whey
almonds

30 minute fast walk

Meal
Baked potato
Greek yogurt and can't believe butter
caesar salad
lite dressing
4 oz wine

[gbrice75]

^ ^ no substantial protein? Hmmm, not loving this day SM! Did u make a mistake and actually did have some meat?

[SlimmerMe]

^^^ you and me both. Plans changed.

[SlimmerMe]

Day 72

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Biking/Swimming
Tanning

Meal
Caesar salad
Grilled chicken
diet coke

20 minute walk

Meal
PRE-PLANNED CHEAT MEAL
Cheeseburger
Few fries
wine

[SlimmerMe]

Day 73

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
peach

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

WORKOUT:
Machine:
Lat pull downs: 15x2
Arm Extension: 25 x2
Chest Press: 15 x2
Fly: 15 x 2
Arm Curl: 25 x2
Free weights:
Military Press: 15x2
Biceps: 15x2
Curl: 15x2
Hammer: 15x2
Triceps each side 15x2
Side bends: 15 each side x2
Triceps dips on bench 2x10
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each side
150 abs crunches

Post workout shake
1 scoop whey
strawberries, raspberries

30 minute walk

Meal
Chicken
vanilla greek yogurt, rosemary
green peas
4 oz wine

[jenneva]

I made chicken with the greek yogurt and rosemary last nite too but instead of vanilla I used plain and added in garlic and lemon juice....Awesome! Thanks for the idea.

[RaginCajun]

slim, congrats on the 17 pounds lost! you must feel incredible! 70 days of straight cardio is awesome and i don't know many people who can say that. way to get it girl and the next three weeks are yours!!!

[SlimmerMe]

I made chicken with the greek yogurt and rosemary last nite too but instead of vanilla I used plain and added in garlic and lemon juice....Awesome! Thanks for the idea.

You are so welcome...glad you tweaked and make a good dish! How 'bout the pancakes?

slim, congrats on the 17 pounds lost! you must feel incredible! 70 days of straight cardio is awesome and i don't know many people who can say that. way to get it girl and the next three weeks are yours!!!

Thanks so much OOCajun~

I am going for it....'tis getting closer and closer.....

[SlimmerMe]

Day 74

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

6 oz greek yogurt
2 peaches

30 minute walk

Almonds

Meal
Chicken
Vanilla greek yogurt with rosemary
green peas
4 oz wine

[SlimmerMe]

Day 75

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Cardio #2: High Intensity bike ride 42 minutes

Meal
Spinach salad
Grilled chicken
pecans
goat cheese
balsamic dressing

Cardio # 3: High intensity bike ride 28 minutes

Post Cardio Shake
1 scoop whey
strawberries, raspberries

20 minute walk

Meal
Spinach salad
Grilled chicken
Pecans
Goat cheese
Lite dressing
4 oz wine

[-KJ-]

Seems like the days are flying by now slimmer...
time flys when your reaching your goal lol

[SlimmerMe]

Seems like the days are flying by now slimmer...
time flys when your reaching your goal lol

It does feel like it is flying by now KJ!

[SlimmerMe]

Day 76

Fasted Cardio: 25 minute fast walk

Post cardio shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
banana

Meal
Grilled chicken
spinach salad
strawberries, pineapple
1 new potato, green beans

20 minute walk

Meal
Grilled shrimp
salad lite dressing
4 oz wine

[Standby]

17lbs im impressed and very happy for you!!!

[SlimmerMe]

17lbs im impressed and very happy for you!!!

Thank you Standby~ Appreciate hearing this.

[SlimmerMe]

Day 77

Fasted Cardio: 25 minute fast walk

Post cardio shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Cardio #2: Jogging in place/swim for 30 minutes

Meal
Grilled chicken
caesar salad
diet coke

30 minute walk

Meal
Grilled salmon
asparagus
rice
4 oz wine

[Navy-boi-kai]

Excellent thread keep it hard you should aim higher u still have a full 21 days. U can so it

[SlimmerMe]

Excellent thread keep it hard you should aim higher u still have a full 21 days. U can so it

Thanks Navy~ Glad to have you here!

Actually I have 14 days left....final weigh-in is in 2 weeks!

ps: I am aiming higher!

[SlimmerMe]

WEEK 11

Lost Total 19.2 pounds

[jtuner77]

Holy crap....great job Slim!!!

[-KJ-]

Less than a pound to go in 2 weeks.... wooooop wooooop

[gbrice75]

Great job Slim! I'm gonna be back in this thing going at it with you, whole heartedly!

[songdog]

Good job Slimmer I agree with that 1 gal.Macros suck!! I keep my diet pretty much the same beacuse of that.LAZY and ok with it

[SlimmerMe]

holy crap....great job slim!!!

thanks jtuner!

less than a pound to go in 2 weeks.... Wooooop wooooop

thanks kj!

great job slim! I'm gonna be back in this thing going at it with you, whole heartedly!

thanks gbrice!

good job slimmer i agree with that 1 gal.macros suck!! I keep my diet pretty much the same beacuse of that.lazy and ok with it

thanks songdog!

[SlimmerMe]

Day 78

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Cardio: HIGH Intensity bike ride 40 minutes

Meal
Grilled chicken
caesar salad
ice-tea sugar free

30 minute walk

Shake
1.3 scoop whey
strawberries. raspberries

6 oz greek yogurt
2 peaches