*SlimmerMe's Progress Log*

[clemont51]

You are a winner!

[RaginCajun]

slim, why do you suggest that you are plateauing? every week it looks as if you are posting up some weight loss numbers. you really only want a 1-2 pound loss per week, what more could you be wanting! the only thing i would suggest is to tidy/switch the diet up (i still struggle so won't hound ya) some and increase the cardio intensity and duration. maybe try some other types of cardio to switch it up, for example P90x or other aerobic type exercises. sign up for a dancing class or something if you happen to have the time.

[SlimmerMe]

lol double post but you deserve being told twice

Thanks again BOOZ! Love hearing this as much as I can~

You are a winner!

Well well well, Clemont showed up! Thanks

slim, why do you suggest that you are plateauing? every week it looks as if you are posting up some weight loss numbers. you really only want a 1-2 pound loss per week, what more could you be wanting! the only thing i would suggest is to tidy/switch the diet up (i still struggle so won't hound ya) some and increase the cardio intensity and duration. maybe try some other types of cardio to switch it up, for example P90x or other aerobic type exercises. sign up for a dancing class or something if you happen to have the time.

Thanks for these tips OOCajun~Perhaps I am a bit over zealous?

[SlimmerMe]

Day 54

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
Egg
Bacon
1/2 wheat bread

Cardio # 2: Bike ride high intensity 34 minutes

20 minute walk

Meal
Caesar salad
Grilled chicken
4 oz wine

[SlimmerMe]

Day 55

(actually yesterday)
Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
Grilled chicken
lettuce
ice-tea

Meal
Planned Out:
Petite Filet
Baked potato
confession:
roll, butter
Wine

[gbrice75]

^ ^ don't mean to pick things apart, but something as small as eliminating the roll w/ butter can make the difference.

[SlimmerMe]

^^^ pick all you want....I am the one who picked up that roll.....and butter.....and knew I WAS GUILTY AS CHARGED!

[SlimmerMe]

Day 56

Meal
Kashi GoLean cereal
banana
skim milk

Meal
Chicken
w/ walnuts, apples
lettuce

Cardio: Speed Walk 25 minutes high intensity

Post Cardio Shake
1 scoop whey
raspberries

Meal
Chicken
Pecans
Blue cheese crumbles
lettuce
wine

[RaginCajun]

where's those 3 a days at slim? looking for those workouts? better get on it woman!

[SlimmerMe]

^^^ I am lucky I have done what I have done~ LOL~ I have been traveling for 3 days.....

Next week? Ramping it back up.....

[SlimmerMe]

Day 57

(actually yesterday)
Meal
Ezekiel GoLean Cereal
Skim milk
banana

Shake
1 scoop whey
raspberries

6 oz greek yogurt
almonds

Cliff Builder bar

Meal
Chicken slices
..yukky since picked off sandwich
pickle

Cardio: 25 minute speed walk

Meal
Caesar salad
grilled chicken
4 oz wine

[SlimmerMe]

Day 58

Fasted Cardio: 25 minute fast walk

Post cardio Shake
1 scoop whey
raspberries, peach

Meal
Ezekiel GoLean cereal
skim milk

Meal
Grilled chicken couple slices
romaine lettuce
almonds
1 tbs lite dressing
ice-tea sugar free

6 oz greek yopurt
blueberries

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 25 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 15
Biceps: 15
Curl: 15
Hammer: 15
Triceps each side 15
Side bends: 15 each side
Triceps dips on bench 2x10
Kick back triceps each side 2x15
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each side
Triceps: 2x 10 bench dip

Post workout shake
1 scoop whey
raspberries, strawberries

10 minute bike, 25 minute walk

Meal
Chicken wings
corn
4 oz wine

[cue_artist]

Great thread SlimmerMe . I would prefer keeping the cardio only in the morning at a fasted state for about 50 mins (low intensity).

[SlimmerMe]

Great thread SlimmerMe . I would prefer keeping the cardio only in the morning at a fasted state for about 50 mins (low intensity).

Thanks for stopping by cue....I hear ya on making the cardio longer. I will give it some thought. Appreciate it.

[SlimmerMe]

Day 59

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
banana

Meal
2 eggs
sausage

6 oz greek yogurt
blueberries

25 minute walk

Meal
chicken wings
corn
4 oz wine

[SlimmerMe]

60 day review:

Started April 1st

2 weeks: lost 3.6 pounds

30 days: lost 8 pounds

50 days: lost 13.8 pounds

60 days: lost 14.8 pounds

--------------

2 months down, 1 month to go and still shooting for 20 pounds in 91 days

[SlimmerMe]

Day 60

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

6 oz greek yogurt
peach

Cardio #2: High Intensity speed walk 35 minutes

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Chicken
vanilla greek yogurt
w/rosemary
green peas
4 oz wine

[RaginCajun]

^^^ I am lucky I have done what I have done~ LOL~ I have been traveling for 3 days.....

Next week? Ramping it back up.....

i was wondering, and was just pickin at ya. 3 days of traveling will do that to ya. and i wouldn't say "lucky" for what you have done already because you are the only judge of what you have done! and you should be very proud of yourself for what you have accomplished in such a short amount of time! we are always our best and worse critics!

[gbrice75]

Slimmer, what ever became of your hunch that you plateaued? False alarm? Have you made any changes?

[SlimmerMe]

i was wondering, and was just pickin at ya. 3 days of traveling will do that to ya. and i wouldn't say "lucky" for what you have done already because you are the only judge of what you have done! and you should be very proud of yourself for what you have accomplished in such a short amount of time! we are always our best and worse critics!

I am proud of myself, thanks!

Slimmer, what ever became of your hunch that you plateaued? False alarm? Have you made any changes?

It was a plateau for about 7 days. I really didn't change too much since too scared to mess with what was working!

[SlimmerMe]

Day 61

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
Egg
Bacon
Wheat toast

6 oz greek yogurt
peach

Walk 25 minutes

Meal
Chicken
vanilla greek yogurt
w/rosemary
green peas
4 oz wine

[SlimmerMe]

Day 62

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Cardio #2: High Intensity bike ride 42 minutes

Meal
Spinach salad
Grilled chicken
pecans
goat cheese
balsamic dressing

Cardio # 3: High intensity bike ride 28 minutes

Post Cardio Shake
1 scoop whey
strawberries, raspberries

20 minute walk

Meal
Spinach salad
Grilled chicken
Pecans
Goat cheese
Lite dressing
4 oz wine

[gbrice75]

It was a plateau for about 7 days. I really didn't change too much since too scared to mess with what was working!

Good! Like I said, you have to allow yourself an appreciable amount of time (at least 2 weeks IMO) before you can determine that something isn't working. We all have off weeks, even when we're perfect in what we do.

[SlimmerMe]

Good! Like I said, you have to allow yourself an appreciable amount of time (at least 2 weeks IMO) before you can determine that something isn't working. We all have off weeks, even when we're perfect in what we do.

When I read that earlier about waiting for 2 weeks it sure helped to ease my mind! THANKS Gbrice! But that one pound over 10 days sure was a long time.

[RaginCajun]

wow, a four a day! woman you on crack! hahaha! good to see that you are putting in some hard work! don't think i will ever attempt this so i bow down to you!

[scotty51312]

keep up the good work SM

[SlimmerMe]

wow, a four a day! woman you on crack! hahaha! good to see that you are putting in some hard work! don't think i will ever attempt this so i bow down to you!

THANKS! but....What are you talking about? You ride your bike all over the place and swim ALL the time!

keep up the good work SM

Thanks Scotty. Appreciate it! Glad you checked in~

[SlimmerMe]

Day 63

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean Cereal
Skim milk
banana

Meal
Quiche Lorraine
Mixed greens. beets
Tea

Cardio #2: 30 minute speed walk

Meal
Caesar salad
Grilled chicken
lite dressing
4 oz wine

[RaginCajun]

THANKS! but....What are you talking about? You ride your bike all over the place and swim ALL the time!

yeah, but that is just once a day while you did four! i was just complimenting you on your hard work. i still do not know of anyone who has attempted this yet!

[SlimmerMe]

yeah, but that is just once a day while you did four! i was just complimenting you on your hard work. i still do not know of anyone who has attempted this yet!

I know you were complimenting me as I was you too! You do a lot too, ya know.

I appreciate your continued constant support here OOcajun. I do I do I do!

And since I promised you 3 outings, I did them with a bonus~

[SlimmerMe]

9 weeks

Total lost: 15.4 pounds

4 more weeks to go....to reach my 20 pound goal~

[SlimmerMe]

Day 64

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
Caesar salad
grilled chicken
ice-tea sugar free

Cardio #2: 25 minute speed walk

Post Cardio shake
1 scoop whey
strawberries, raspberries

6 oz greek yogurt
blueberries

[SlimmerMe]

Day 65

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Almonds
Energy bar

Shake
1 scoop whey
strawberries, raspberries

20 minute walk

25 minute walk

PLANNED CHEAT MEAL
Cheeseburger
Fries
Wine

[-KJ-]

9 weeks

Total lost: 15.4 pounds

4 more weeks to go....to reach my 20 pound goal~

Well done Slim... You will reach your goal.

[gbrice75]

^ ^ x2... you are on track!

[SlimmerMe]

Well done Slim... You will reach your goal.

Thanks KP! I really do hope so since that is the plan~

^ ^ x2... you are on track!

Thanks Gbrice! Trying to stay on track~

[SlimmerMe]

Day 66

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk

Meal
5 oz tuna
lite mayo
lettuce

WORKOUT:
Machine:
Lat pull downs: 15 x2
Arm Extension: 25 x2
Chest Press: 15 x2
Fly: 15 x 2
Arm Curl: 25 x2
Free weights:
Military Press: 2x15
Biceps: 2x15
Curl: 2x15
Hammer: 2x15
Triceps: 2x15 each arm
Side bends: 2x15
Bench:
Tricep dips: 2x10
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each arm

Cardio #2: High Intensity Bike ride 32 minutes

PWO Shake:
1.5 scoops whey
raspberries, strawberries

25 minute walk

Meal
Chicken with
Vanilla greek yogurt and rosemary
corn on cob
4 oz wine

[Buddhabody]

Keep up the good work.....

[clemont51]

Come to AZ and train for a rim to rim to rim non-stop Grand Canyon scramble. No don't, it's insane. Keep
up your program.

"Most of the guys,
Don't want thunder thighs".

Ogden Nash (unpublished)

[-KJ-]

Whats the plan when you reach your goal Slimmer? IMO goals are what keep people with one eye on the future...