*SlimmerMe's Progress Log*

[SlimmerMe]

Day 79

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

30 minute swim with some water jogging

Meal
Hamburger meat only
1 slice cheese
tomato, onion, lettuce
diet coke

20 minute walk

Meal
Pre-planned cheat:
She Crab soup
caesar salad
4 oz wine

Mind game today: when I ordered my hamburger I told myself since I was cheating tonight then lunch would be fine to cheat also. So I ordered a hamburger with bun and chips and my anxiety was building....so....the second the waitress put it in front of me I very casually picked up the bag of chips and the bun and took them both over to the trash can, tossed them in, feeling horrible a completely unopened bag of chips went to waste but what a waste it would have been otherwise!

[Twist]

You are doing well Slimmer. Good job.

[SlimmerMe]

you are doing well slimmer. Good job.

Thanks so much Twist! Appreciate it~

[SlimmerMe]

Day 80

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk

Meal
1 egg
bacon
1 slice wheat toast

Cardio: High intensity bike ride 35 minutes

Post cardio shake
1 scoop whey
strawberries, raspberries

20 minute walk

Meal
Chicken
Vanilla greek yogurt with rosemary
salad with lite dressing
4 oz wine

[SlimmerMe]

Day 81

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk

Meal
Oat Pancake
Sugar free syrup
greek yogurt
banana

1/2 Cliff Builder bar

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 15 x2
Fly: 15 x 2
Arm Curl: 25 x2
Free weights:
Military Press: 2x15
Biceps: 2x15
Curl: 2x15
Hammer: 2x15
Triceps: 2x15 each arm
Side bends: 2x15
Triceps bench dips: 2x15
FLOOR w/ free weights:
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each arm
150 crunches

PWO Shake:
1 scoop whey
raspberries

25 minute walk

Meal
Baked chicken
corn on cob
4 oz wine

[RaginCajun]

glad to see that you are still tearing it up wonder woman!!!! your dedication to cardio is second to none. way to get it! very proud!

[SlimmerMe]

glad to see that you are still tearing it up wonder woman!!!! your dedication to cardio is second to none. way to get it! very proud!

THANK YOU 00Cajun!

[SlimmerMe]

Day 82

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
blueberries

Meal
Quiche Lorraine
salad with beets

30 minute walk

Meal
Chicken
Vanilla greek yogurt with rosemary
baked potato with plain greek yogurt
4 oz wine

[SlimmerMe]

Day 83

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
dollop greek yogurt
banana

Cardio #2: High Intensity bike ride 42 minutes

Meal
Spinach salad
Grilled chicken
pecans
goat cheese
balsamic dressing

Cardio # 3: High intensity bike ride 28 minutes

Post Cardio Shake
1 scoop whey
strawberries, raspberries

20 minute walk

Meal
Spinach salad
Grilled chicken
Pecans
Goat cheese
Lite dressing
4 oz wine

[-KJ-]

Target Day is closing in... Whats the weight at now Slimmer?

[gbrice75]

LOVE goat cheese, but be careful with it Slim, it can be pretty high in fat even in small portions!

[SlimmerMe]

Target Day is closing in... Whats the weight at now Slimmer?

I KNOW!!! Sooner than later. One more week. But.....I am keeping my fingers crossed I reach it tomorrow a week in advance! I am just a tiny bit away from my 20 pound goal. And I am talking TINY TINY.

LOVE goat cheese, but be careful with it Slim, it can be pretty high in fat even in small portions!

I love it too. I do this at the most 1x a week since there is a little grill where I ride my bike to ( I pass by it to ride further so I get more time in before lunch) and when I get there I order the freshest salad at which point I divide it in half and take the other half home for dinner. It is so good and a destination point. But I tell you yesterday was SO HOT I am not so sure if this will happen any time soon again. When I returned I was ready for the AC!

[SlimmerMe]

Day 84

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
peach

6 oz plain greek yogurt
blueberries

30 minute walk, bit of swimming

Meal
Grilled Chicken
Caesar salad

20 minute walk

Meal
Chicken
Vanilla greek yogurt with rosemary
baked potato
4 oz wine

[RaginCajun]

love to see how consistent you have been this whole time, with both cardio and especially, your diet! i am thinking that you will hit your mark on sunday, or perhaps even tomorrow! just goes to show anyone what dedication is. after you reach your mark, what will be your next quest?

[SlimmerMe]

love to see how consistent you have been this whole time, with both cardio and especially, your diet! i am thinking that you will hit your mark on sunday, or perhaps even tomorrow! just goes to show anyone what dedication is. after you reach your mark, what will be your next quest?

THANK YOU ALWAYS as YOU have been a consistent support during this!

[SlimmerMe]

WEEK 12

21 POUNDS LOST!

REACHED MY GOAL A WEEK EARLIER as this goal was set to go until June 30th.

I am thrilled!

THANK YOU TO EVERY SINGLE ONE OF YOU WHO HAS HELPED ME!

[RaginCajun]

WOOOOOOOOOOOOO HOOOOOOOOOOOOOOOO!!!!! congrats babe! you did all the hard work, thank yourself!

[Twist]

Great job!

[jtuner77]

Slimmer how much of a caloric deficit did you have in your diet? Do you know this by chance?

[gbrice75]

you did all the hard work, thank yourself!

^ ^ THIS.

Sure we gave some motivation when needed, a kind word here or there to help keep you on track, some food advice, and so on. But at the end of the day, it was YOUR COMMITMENT AND ADHERENCE that made this work. That was 99% of it hun, it was all you, all along. A big congrats, you've done a great job!!!

Go out to dinner, reward yourself with a nice satisfying meal and dessert, then get your arse back on the horse and continue pushing yourself to new heights.

[SlimmerMe]

WOOOOOOOOOOOOO HOOOOOOOOOOOOOOOO!!!!! congrats babe! you did all the hard work, thank yourself!

THANK YOU SO MUCH OOCAJUN! Your support has been super~ I appreciate it.

Great job!

Thank you too Twist! Appreciate it a lot~

Slimmer how much of a caloric deficit did you have in your diet? Do you know this by chance?

Thanks Jtuner. I would say I was around 1,000-1,300 daily.

^ ^ THIS.

Sure we gave some motivation when needed, a kind word here or there to help keep you on track, some food advice, and so on. But at the end of the day, it was YOUR COMMITMENT AND ADHERENCE that made this work. That was 99% of it hun, it was all you, all along. A big congrats, you've done a great job!!!

Go out to dinner, reward yourself with a nice satisfying meal and dessert, then get your arse back on the horse and continue pushing yourself to new heights.

THANK YOU TO MY NUMBER ONE GURU! You know I appreciate your help so much, Gbrice. And as far as celebrating? I plan on doing this at the end of my 13 week commitment since I want to follow thru with my plan which continues for one more week.

[SlimmerMe]

I STILL HAVE ONE MORE WEEK to FULFILL MY ORIGINAL PLAN

So I will be logging in until then and after such time, will decide what the next goal is. For now I want to continue with what I am doing and keep going! I was so excited hence had to announce to everyone about the 21 pounds.

[SlimmerMe]

Day 85

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
peach

1/2 Cliff Builder Bar

30 minute swim/water jog

Meal
Hamburger patty
1 slice cheese
diet coke

6 oz plain greek yogurt
blueberries

Cardio: 35 minute high intensity bike ride

Meal
Grilled chicken
greek salad
4 oz wine

[SlimmerMe]

Day 86

Fasted Cardio: 25 minutes

Post cardio shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
peach

Meal
Oat Pancake
sugar free syrup
banana
plain greek yogurt on top

1/2 cliff builder bar

20 minute walk

Meal
Smoked salmon with capers
bit of trout, grouper
Planned cheat: She Crab soup
wine

[Twist]

Great log Slim

[gbrice75]

THANK YOU TO MY NUMBER ONE GURU! You know I appreciate your help so much, Gbrice. And as far as celebrating? I plan on doing this at the end of my 13 week commitment since I want to follow thru with my plan which continues for one more week.

I STILL HAVE ONE MORE WEEK to FULFILL MY ORIGINAL PLAN

So I will be logging in until then and after such time, will decide what the next goal is. For now I want to continue with what I am doing and keep going! I was so excited hence had to announce to everyone about the 21 pounds.

The fact that you've reached your goal early but won't even miss a beat is testament to your dedication. The fact that you're not 'waiting for this to end' so you can go back to 'normal' says it all. Again, great job, and i'm happy I was able to play a small part in it.

[SlimmerMe]

Great log Slim

Thanks Twist! Glad you like it.

The fact that you've reached your goal early but won't even miss a beat is testament to your dedication. The fact that you're not 'waiting for this to end' so you can go back to 'normal' says it all. Again, great job, and i'm happy I was able to play a small part in it.

Thanks Gbrice. Very nice to hear. And you played a big part in this. Believe me.

[SlimmerMe]

Day 87

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Oat pancake
sugar free syrup
plain greek yogurt
banana

Meal
Ezekiel GoLean cereal
skim milk

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 15 x2
Fly: 15 x 2
Arm Curl: 25 x2
Free weights:
Military Press: 2x15
Biceps: 2x15
Curl: 2x15
Hammer: 2x15
Triceps: 2x15 each arm
Side bends: 2x15
Bench Triceps dips: 2x15
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each arm
150 crunches

PWO Shake:
1 scoop whey
raspberries, strawberries

25 minute walk

Meal
Pork loin
avocado
cucumber
4 oz wine

[RaginCajun]

slim, love that fact that you will continue this log for another week, just goes to show your dedication to your new bod. now, it is a lifestyle and not so much a 'diet' per say.

[SlimmerMe]

slim, love that fact that you will continue this log for another week, just goes to show your dedication to your new bod. now, it is a lifestyle and not so much a 'diet' per say.

Thanks OOCajun for noticing the difference. And if anyone reads my thread from front to back, word for word, I never ever used the "d" word! Only lifestyle which is what I was after all along, and still am.

[SlimmerMe]

Day 88

Fasted Cardio: 25 minutes

Post cardio shake
1 scoop whey
strawberries, raspberries

Meal
Oat Pancake
sugar free syrup
banana, blueberries
plain greek yogurt on top

6 oz plain greek yogurt
blueberries

Meal
Grilled chicken
caesar salad

Almonds

Cardio #2: High intensity bike ride 35 minutes

Post cardio shake
1 scoop whey
raspberries, strawberries

Meal
Chicken
cooked with vanilla greek yogurt, rosemary
green peas
4 oz wine

[Dr Pepper]

Well done slimmer. Didn't get a chance to read through all your posts. But u are extremely dedicated, you are very inspiring! Good job!

[SlimmerMe]

Well done slimmer. Didn't get a chance to read through all your posts. But u are extremely dedicated, you are very inspiring! Good job!

Thank you so much Dr. Pepper! Appreciate it.

[SlimmerMe]

Day 89

Fasted Cardio: 25 minutes

Post cardio shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
peach

Meal
Blueberry Oat Pancake
sugar free syrup
banana
plain greek yogurt on top

Almonds

Cardio #2: 35 minute HIGH intensity bike ride

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Chicken
cooked in vanilla greek yogurt with rosemary
green peas
4 oz wine

[GirlyGymRat]

Tomorrow is the big day.....90! What is next for Slimmer..?

[SlimmerMe]

Tomorrow is the big day.....90! What is next for Slimmer..?

Thanks for paying that much attention! I actually report my total weight loss Friday....

Next? I am still thinking of my specifics.

[SlimmerMe]

Day 90

Fasted Cardio: 25 minutes

Post cardio shake
1 scoop whey
strawberries, raspberries

Meal
Oat Pancake
sugar free syrup
banana
plain greek yogurt on top

Swimming: 25 minutes

Cardio #2: Speed walk 30 minute

Meal
Grilled chicken
Caesar salad
diet coke

20 minute walk

Meal
Steak burger
slice swiss cheese
4 oz wine

[SlimmerMe]

Day 91

Fasted Cardio: 25 minute fast walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Ezekiel GoLean cereal
skim milk
peach

Meal
Oat pancake
sugar free syrup
plain greek yogurt
blueberries

Cliff builder bar

Meal
Chicken
lettuce
pecans, apricots
balsamic dressing
4 oz wine

[Ishallnocheatmyself]

ur incredibly dedicated can u talk my girl into a good routine, she runs then says she did good today and goes and eats cake or something and thinks they cancel im scared 2 tell her shes getting fat lol

[SlimmerMe]

ur incredibly dedicated can u talk my girl into a good routine, she runs then says she did good today and goes and eats cake or something and thinks they cancel im scared 2 tell her shes getting fat lol

Thank you so much! As far as your girl? The only thing I can say is: she has to want it more than you. And it is that simple. Wish I had a magic trick. Just lead by example. And then when and if she starts to eat better, please do not police her good or bad. She will take it out on you. We females are very sensitive about weight. Kinda like you guys are about....your size......"of you know what"

Thanks for stopping by! This is my last day on this specific challenge.