*SlimmerMe's Progress Log*

[SlimmerMe]

Diet is looking much better and cleaner from where we originally started not too long ago. When are you checking progress (measurements, weight, etc) - once a week, same day/time and fasted?

THANKS! I think so too. I weigh ED first thing in the morning the sec I get out of bed. My log in weight has been noted either once a week or whenever I see another drop and want to mention it~

congrats slimmer! good to hear hard work is paying off. weird how people always tell younger guys that saying. maybe they should get in here and see it first hand

Thanks Standby. Wish I had gotten here myself earlier but...hey! I am now~

[SlimmerMe]

Day 34

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
5 oz tuna
1 tbs lite mayo
lettuce
ice-tea

Cardio #2: High intensity bike ride 50 minutes

Post Cardio Shake
1 scoop whey
couple strawberries & raspberries

Walk 20 minutes

Meal
Turkey
corn
lettuce
1 tbs lite dressing
4 oz wine

[SlimmerMe]

Day 35

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple strawberries & raspberries

Meal
Oat Pancake
Sugar free syrup
blueberries
dollop greek yogurt

Meal
1 slice Ezekiel
Turkey
1/2 tbs lite mayo
drop mustard
lettuce
20 almonds

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 25 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 15
Biceps: 15
Curl: 15
Triceps: 15
Side bends: 15
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 15

Cardio #2: High intensity speed walk 28 minutes

Post cardio shake
1 scoop whey
couple raspberries & strawberries

20 minute walk

Meal
Turkey
corn
romaine lettuce
1 tbs lite dressing
4 oz wine

[RaginCajun]

slim, you have really been tearing it up as of late. you are making me jealous!

[SlimmerMe]

slim, you have really been tearing it up as of late. you are making me jealous!

Trying my best! Thanks OOcanjun~

[SlimmerMe]

8.6 pounds lost in 36 days ( 5 weeks )

11.4 more pounds to go

55 days to do it in......(7.8 weeks)

[RaginCajun]

doesn't look like its going to be a problem if you keep this up. you may even smoke that number!

[SlimmerMe]

doesn't look like its going to be a problem if you keep this up. you may even smoke that number!

I AM HOPING AND KEEPING MY FINGERS CROSSED. This is when it gets tougher since I have GOT to find some more food I love to eat so I look forward to the meals so I will stick to it and make it a lifestyle. I have always been cardio. It is the food that gets me. And I confess this type of eating is a challenge.

THANKS SO MUCH FOR YOUR OPTIMISM!

[RaginCajun]

I AM HOPING AND KEEPING MY FINGERS CROSSED. This is when it gets tougher since I have GOT to find some more food I love to eat so I look forward to the meals so I will stick to it and make it a lifestyle. I have always been cardio. It is the food that gets me. And I confess this type of eating is a challenge.

THANKS SO MUCH FOR YOUR OPTIMISM!

anytime! you need to venture out and figure out what type/kinds of foods you like. change the chicken for turkey, and go check out the recipe section. there are some lean meals in there with macros and ways to prepare it. i understand the frustration you are having with the food. same ole same ole does get boring, so try to figure out which foods will better help keep you on this path you are on. trust me, i have some of the same problems, but i like all food!

[SlimmerMe]

anytime! you need to venture out and figure out what type/kinds of foods you like. change the chicken for turkey, and go check out the recipe section. there are some lean meals in there with macros and ways to prepare it. i understand the frustration you are having with the food. same ole same ole does get boring, so try to figure out which foods will better help keep you on this path you are on. trust me, i have some of the same problems, but i like all food!

That's the plan! Thanks....

[SlimmerMe]

Day 36

Shake
1 scoop whey
blueberries

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal ?
Greek yogurt
blueberries
20 almonds

Cardio: 25 minute fast walk

Post Cardio
1 scoop whey
couple strawberries & raspberries

Meal
chicken
whole avocado
20 almonds
4 oz wine

[Buddhabody]

Keep up the good work bro and remain focused. It looks like your doing a hell of a job...

[SlimmerMe]

Keep up the good work bro and remain focused. It looks like your doing a hell of a job...

THANKS!

ps: I am a girl~ LOL!

[Buddhabody]

THANKS!

ps: I am a girl~ LOL!

Wow, so I messed up on two different threads......hahaha I love this lol.. Again I apologize and look forward to seeing your continued progress.

[SlimmerMe]

LOST 10.2 POUNDS!!!

as of TODAY!

YIPPY!!!

[-KJ-]

LOST 10.2 POUNDS!!!

as of TODAY!

YIPPY!!!

Well done slimmer...
You are truly doing what people only dream of!
Im looking forward to see what the next few weeks has in store for you.

[|2ogue]

Hi Slimmer. Just had a quick read through your thread. Your doing well, nice and consistant. Strict without being unhealthy.
Good luck, and keep up the good work.

[SlimmerMe]

Well done slimmer...
You are truly doing what people only dream of!
Im looking forward to see what the next few weeks has in store for you.

Thanks so much! Nice to hear KJ~

Hi Slimmer. Just had a quick read through your thread. Your doing well, nice and consistant. Strict without being unhealthy.
Good luck, and keep up the good work.

Thanks to you too l2ogue! Appreciate it~

[SlimmerMe]

Day 37

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

25 almonds

Walk 30 minutes

Meal
Chicken salad
too too much mayo
lettuce
tomato

Walk 30 minutes

Shake
1 scoop whey
1/2 peach

Meal
Chicken
slice mozzarella
4 oz wine

[Windex]

Great work so far Slimmer. Do we ever get to see before/after pics ?

[SlimmerMe]

Great work so far Slimmer. Do we ever get to see before/after pics ?

Thanks Windex! and............................................... .................................nope! LOL!

[SlimmerMe]

Day 38

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
raspberries, strawberries, peach

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
1 slice Ezekiel bread
PBJ
ice-tea

Cardio #2: High intensity bike ride 35 minutes

Post Cardio Shake
1 scoop whey
strawberries, raspberries, peach

15 minute walk

Cheat Meal...!!!
Cheeseburger
fries
6 oz wine

[big_ron]

Great work miss. keep it going! it will be alot easier when you have reached this goal and only have to maintain!

[SlimmerMe]

Great work miss. keep it going! it will be alot easier when you have reached this goal and only have to maintain!

Looking forward to that BigRon! Thanks a lot~ Appreciate it.

[RedShifted]

If thats your new diet I'd be curious to see how sloppy your old diet was.

Was it:

yogurt 6am
strawberries 8am
blueberries 10am
yogurt 12noon
iced tea 2pm
grapes 4pm
wine 6pm
wine and grapes 8pm
black out 10pm

I guess its good to have low expectations and not be in a rush so if it works it works. Just know that it could likely work a lot better.

Good luck reaching your goal.

[SlimmerMe]

^^^Are you a comic? Not the above at all; complete opposite and so much so I do not even want to contaminate my thread with the foods I was eating before starting this program.

[-KJ-]

Slimmer your doing great! Your on your way to your goals....
Keep it up!

[SlimmerMe]

Slimmer your doing great! Your on your way to your goals....
Keep it up!

Thanks KJ! Love your support~

[-KJ-]

Thanks KJ! Love your support~

Your welcome.. I know myself encouragment is key

[SlimmerMe]

Your welcome.. I know myself encouragment is key

I agree~it sure helps!

[SlimmerMe]

Day 39

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries, peach

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
5 oz tuna
1 slice Ezekiel bread
lettuce
ice-tea

Cardio #2: 25 minute speed walk

Meal
Greek Salad
grilled chicken
4 oz wine

[RaginCajun]

hey slim, do you like steak? try adding some to your weekly diet, maybe 2 days a week to try to change your taste buds up some. get some lean cuts like top sirloin, flank, or even round steak. i know that you do not care for sweet potatoes, but try cutting them into french fry like pieces and bake them until crispy, then season them like you would french fries. or, you could cook down some portobello mushrooms and have that the steak. just throwing some different choices at ya!

[SlimmerMe]

^^ yes I love steak! And there is a restaurant I go to every so often and I plan to go soon. They have the BEST petite filet which I start salivating over with anticipation. I do love to have that red meat. Thanks for reminding me~

[RaginCajun]

^^ yes I love steak! And there is a restaurant I go to every so often and I plan to go soon. They have the BEST petite filet which I start salivating over with anticipation. I do love to have that red meat. Thanks for reminding me~

anytime suga!

[scotty51312]

mmmmm..... steak. I had 16oz of flank steak last night damn that was yummy

[GirlyGymRat]

slimmer....you have got to be feelin good...over half way to your goal and in such a short time. You may not want to stop! cheers girl friend ; )

[gbrice75]

Glad we're all on the steak kick lately!!! Saw your post in my thread as well... now I know why lol!

[SlimmerMe]

anytime suga!

Thank you darlin'

mmmmm..... steak. I had 16oz of flank steak last night damn that was yummy

Steak again! mmmmmmm

slimmer....you have got to be feelin good...over half way to your goal and in such a short time. You may not want to stop! cheers girl friend ; )

Thanks for reminding me! I needed to hear that GGR~

Glad we're all on the steak kick lately!!! Saw your post in my thread as well... now I know why lol!

Yep....steak is in the air!

[SlimmerMe]

Day 40

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries, peach

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
Quiche Lorraine
Salad with beets
ice-tea

30 minute walk

Protein shake
1 scoop whey
raspberries

6 oz Greek yogurt
blueberries

I have been a bit slack riding the wave of my 10 pound weight loss and need to start ramping up again...I KNOW! I KNOW I KNOW!

[RaginCajun]

you are doing great, don't beat ya self up. just think what you were saying 10 pounds ago! have to take the good with the bad and move on. and i really do not see much slacking, i do remember seeing that you were doing 3 a days!