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Thread: *SlimmerMe's Progress Log*

  1. #161
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    slow and steady wins the race.
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  2. #162
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    congrats on the loss! keep up the hard work! and yes, oatmeal pancakes are the shizzzznit!

  3. #163
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    Quote Originally Posted by tbody66 View Post
    slow and steady wins the race.
    YEP! My exactly what I am after Tbody~Thanks

    Quote Originally Posted by 00ragincajun00 View Post
    congrats on the loss! keep up the hard work! and yes, oatmeal pancakes are the shizzzznit!
    Thanks OOrangincajun and those pancakes are so yummy!

  4. #164
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    Day 11

    Fasted Cardio: 25 minute fast walk

    Post Cardio Shake
    2 scoops whey
    ice

    Meal
    Oat Pancakes
    Blueberries
    sugar free syrup

    Meal
    Chicken slices
    1 piece Ezekiel bread
    romaine lettuce
    5 almonds
    1 tbs lite mayo
    dot of mustard

    WORKOUT:
    Machine:
    Lat pull downs: 25 x2
    Arm Extension: 25 x2
    Chest Press: 25 x2
    Fly: 15 x 2
    Arm Curl: 15 x2
    Free weights:
    Military Press: 15
    Biceps: 15
    Curl: 15
    Triceps: 15 each arm
    Side bends: 15
    FLOOR w/ free weights
    Chest overhead: 15 x 2
    Arms ext overhead: 15
    Triceps: 15 each arm

    Cardio # 2: High intensity 45 minute bike ride plus cool down

    Post Cardio Shake
    1.5 scoops whey
    ice

    Dog walk 30 minutes

    Meal
    Chicken breast
    1 small avocado
    cucumber
    romaine lettuce
    1 tbs lite dressing
    4 oz Pinot Grigio
    Last edited by SlimmerMe; 04-12-2011 at 07:43 PM.

  5. #165
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    I like the diet and the workout. I am pretty sure that, if you like the taste (I do), you can put as much mustard as you want on anything.
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  6. #166
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    Quote Originally Posted by tbody66 View Post
    I like the diet and the workout. I am pretty sure that, if you like the taste (I do), you can put as much mustard as you want on anything.
    Thanks Tbody.....today might have very well been one of my best so far....and I do like mustard but the type I have is very strong~

  7. #167
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    lite mayo definitely cuts the flavor, I am a fan of horseradish sauce for a little kick too.

  8. #168
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    just a bit of encouragement for ya, keep it up and well done so far!
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  9. #169
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    Quote Originally Posted by tbody66 View Post
    lite mayo definitely cuts the flavor, I am a fan of horseradish sauce for a little kick too.
    Thanks for the suggestion tbody but horseradish is not one of my favorite things.....but please keep the ideas coming~

    Quote Originally Posted by dec11 View Post
    just a bit of encouragement for ya, keep it up and well done so far!
    Thanks Dec.....appreciate it, I am feeling better already~

  10. #170
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    Day 12

    Fasted Cardio: 25 minute fast walk

    Post Cardio Shake
    1.5 scoops whey
    ice

    Meal
    Oat Pancakes
    Blueberries
    sugar free syrup

    Meal
    6 oz tuna
    10 almonds
    1 tbs lite mayo
    romaine lettuce
    ice-tea

    Cardio # 2: Speed Walk 30 minutes

    Post Cardio Shake
    1.5 scoops whey
    ice

    Dog Walk 30 minutes

    Meal
    Grilled Shrimp
    10 almonds
    Romaine lettuce
    1 tbs lite dressing
    4 oz Pinot Grigio

  11. #171
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    Great progress so far. If you don't mind me asking, where did you find yuor avatar picture?
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  12. #172
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    Quote Originally Posted by Windex View Post
    Great progress so far. If you don't mind me asking, where did you find yuor avatar picture?
    Thanks Windex...online and have no idea where just got LUCKY!

  13. #173
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    QUESTION:

    BEEN READING ON ANOTHER THREAD WHEY is not a good idea for weight loss? PLEASE DO NOT SAY THIS IS SO~

  14. #174
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    too much information will overload the brain! keep doing what you are doing, its working isn't it?

  15. #175
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    Quote Originally Posted by 00ragincajun00 View Post
    too much information will overload the brain! keep doing what you are doing, its working isn't it?
    Yep! thanks....makes me feel better and so much is psychological!

  16. #176
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    Day 13

    Fasted Cardio: 25 minute fast walk

    Post Cardio Shake
    1.5 scoops whey 135 calories/ 3 carbs/ 30 protein
    ice

    Meal
    1 egg 90 calories/ 7 fat/ protein 6/
    1 sausage 120 calories/11 fat/4.5 protein
    1 Ezekiel bread 80 calories/1 fat/ 6 carbs/3 protein

    Meal
    Oat Pancakes 192 calories/10 carbs/ 20 protein/ 2 fat
    Blueberries
    sugar free syrup

    Cardio #2 Speed walk 30 minutes

    Post cardio Shake 110 calories. 2 carbs/ 25 protein
    1.2 scoops whey
    ice

    Meal
    Greek salad with chicken 150 calories
    pita bread 120 caloires/ 25 carbs/ 4 protein
    1 tbs dressing 100 calories
    4 oz Pinot Grigio 90 calories

    1,187 Calories....I know not the best choices today....but still kept the calories on the low side even if I am off 100 some place.

  17. #177
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    Quote Originally Posted by SlimmerMe View Post
    QUESTION:

    BEEN READING ON ANOTHER THREAD WHEY is not a good idea for weight loss? PLEASE DO NOT SAY THIS IS SO~
    It isn't so!

    Quote Originally Posted by SlimmerMe View Post
    Day 13

    Fasted Cardio: 25 minute fast walk

    Post Cardio Shake
    1.5 scoops whey 135 calories/ 3 carbs/ 30 protein
    ice

    Meal
    1 egg 90 calories/ 7 fat/ protein 6/
    1 sausage 120 calories/11 fat/4.5 protein
    1 Ezekiel bread 80 calories/1 fat/ 6 carbs/3 protein

    Meal
    Oat Pancakes 192 calories/10 carbs/ 20 protein/ 2 fat
    Blueberries
    sugar free syrup

    Cardio #2 Speed walk 30 minutes

    Post cardio Shake 110 calories. 2 carbs/ 25 protein
    1.2 scoops whey
    ice

    Meal
    Greek salad with chicken 150 calories
    pita bread 120 caloires/ 25 carbs/ 4 protein
    1 tbs dressing 100 calories
    4 oz Pinot Grigio 90 calories

    1,187 Calories....I know not the best choices today....but still kept the calories on the low side even if I am off 100 some place.
    You are doing great, I'm very proud of you!
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  18. #178
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    Quote Originally Posted by tbody66 View Post
    It isn't so!



    You are doing great, I'm very proud of you!
    Thank you tbody....this certainly is a relief to hear~ appreciate your support.

  19. #179
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    Day 14

    Fasted Cardio: 25 minute fast walk

    Post Cardio Shake
    1.5 scoops whey 135 calories/ 3 carbs/ 30 protein
    ice

    Meal
    Oat Pancakes 192 calories/10 carbs/ 20 protein/ 2 fat
    Blueberries
    sugar free syrup

    Cardio #2: High Intensity Bike 45 minutes

    Meal
    6 oz Tuna 120 calories/ 4 fat/ 26 protein
    Almonds 170 calories
    1 tbs lite mayo
    Romaine lettuce
    Ice-Tea

    Dog walk 30 minutes

    Free weights:
    Floor:
    Chest press 1x15,1x25
    Over head 1x15, 1x25
    Triceps each arm 1x15, 1x 25
    Side lifts 1x15, 1x25
    100 crunches
    Standing:
    Military Press 2x15
    Biceps 2x15
    Hammer 2x15
    Straight front arm lift 2x15
    Arm side lifts 2x15
    Triceps 2x15 each arm

    Meal
    Chicken Breast
    Small avocado
    Slaw
    4 oz Pinot Grigio

  20. #180
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    are you getting stronger?

  21. #181
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    Quote Originally Posted by tbody66 View Post
    are you getting stronger?
    YES! I am becoming an AMAZON~

    To tell you the truth I thought "life" was going to get in my way today not allowing a workout and I started to panic. But got some in at the last minute. Not the usual routine but another routine. Did it at home and not the gym.

  22. #182
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    Quote Originally Posted by SlimmerMe View Post
    YES! I am becoming an AMAZON~

    To tell you the truth I thought "life" was going to get in my way today not allowing a workout and I started to panic. But got some in at the last minute. Not the usual routine but another routine. Did it at home and not the gym.
    slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!

  23. #183
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    Quote Originally Posted by 00ragincajun00 View Post
    slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!
    ^ ^ love this post, and not only because you agree with me!

  24. #184
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    Quote Originally Posted by 00ragincajun00 View Post
    slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!
    Thanks OOcajun.....appreciate this observation. And by the way, the 3 days does not officially start until Sunday afternoon thru Wed.....so I have time to come up with a decent plan of attack!

  25. #185
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    Quote Originally Posted by gbrice75 View Post
    ^ ^ love this post, and not only because you agree with me!
    You got this post in as I was typing! Thanks Gbrice....

  26. #186
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    Lost 1 pound exactly this week

    Total of 3.6 lost in 2 weeks.....

  27. #187
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    Quote Originally Posted by SlimmerMe View Post
    Lost 1 pound exactly this week

    Total of 3.6 lost in 2 weeks.....
    Not bad numbers at all. You can almost be sure you're not losing LBM with 1lb/week.

  28. #188
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    Quote Originally Posted by gbrice75 View Post
    Not bad numbers at all. You can almost be sure you're not losing LBM with 1lb/week.
    THANKS, gbrice! Sounds good to me~

  29. #189
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    Quote Originally Posted by SlimmerMe View Post
    YES! I am becoming an AMAZON~

    To tell you the truth I thought "life" was going to get in my way today not allowing a workout and I started to panic. But got some in at the last minute. Not the usual routine but another routine. Did it at home and not the gym.
    Glad to hear the strength is coming. I had to do my leg workout at home this week too. If you have read any of my posts about how to properly perform lunges you'd know that it is very possible to get a great leg workout wherever you have room to stand.

    Quote Originally Posted by 00ragincajun00 View Post
    slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!
    Just cause slim get's away with this doesn't give you permission to do it as frequently as you do, cajun, you need to stay reined in and on task substantially more frequently than you do!

    Quote Originally Posted by gbrice75 View Post
    ^ ^ love this post, and not only because you agree with me!
    Maybe not only but probably mostly because of that!
    Quote Originally Posted by SlimmerMe View Post
    Thanks OOcajun.....appreciate this observation. And by the way, the 3 days does not officially start until Sunday afternoon thru Wed.....so I have time to come up with a decent plan of attack!
    I have faith in your ability to limit any and all damage.

    Quote Originally Posted by SlimmerMe View Post
    Lost 1 pound exactly this week

    Total of 3.6 lost in 2 weeks.....
    You are inspirational.
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  30. #190
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    ^^^ WOWSA Tbody! THANKS for all of this......YOU are inspirational and I thank every single day I am on here with you guys.
    I honestly do.

    PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?

  31. #191
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    Quote Originally Posted by SlimmerMe View Post
    ^^^ WOWSA Tbody! THANKS for all of this......YOU are inspirational and I thank every single day I am on here with you guys.
    I honestly do.

    PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?
    We thank every day you are on here with us as well. Now here's your scratch behind the ears and rub on the tummy....that's a good girl...muah!!!
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  32. #192
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    Day 15

    Fasted Cardio: 25 minute high intensity walk

    Post Cardio Shake
    1 scoop whey
    12 almonds
    ice

    Meal
    Oat Pancakes
    Blueberries
    Syrup sugar free

    Meal
    1 egg
    1 Ezekiel bread
    1 sausage

    Dog walk 35 minutes

    Shake
    2 scoops whey
    ice

    Today was a strange day. Never got around to dinner so had a shake instead just a few minutes ago. Let me put it this way: I could write a book about what all has happened in the last few hours and it has nothing to do with my debauchery!
    Last edited by SlimmerMe; 04-15-2011 at 10:05 PM.

  33. #193
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    Quote Originally Posted by tbody66 View Post
    We thank every day you are on here with us as well. Now here's your scratch behind the ears and rub on the tummy....that's a good girl...muah!!!
    Purrrrrrrrrrrrrrrrrrrrrrr

  34. #194
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    Quote Originally Posted by SlimmerMe View Post
    Day 15

    Fasted Cardio: 25 minute high intensity walk

    Post Cardio Shake
    1 scoop whey
    12 almonds
    ice

    Meal
    Oat Pancakes
    Blueberries
    Syrup sugar free

    Meal
    1 egg
    1 Ezekiel bread
    1 sausage

    Dog walk 35 minutes

    Shake
    2 scoops whey
    ice

    Today was a strange day. Never got around to dinner so had a shake instead just a few minutes ago. Let me put it this way: I could write a book about what all has happened in the last few hours and it has nothing to do with my debauchery!
    Okay, start writing, I'm going to go play patient for my nurse and I'll read your book tomorrow!

  35. #195
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    Day 16

    Fasted walk 25 minutes

    Post walk shake
    2 scoops whey
    1 egg white
    20 almonds
    ice

    Meal
    Oat Pancakes
    syrup
    blueberries

    Meal
    1 egg
    1 Ezekiel bread
    1 sausage

    Walk 35 minutes

    Shake
    1 scoop whey

    WORKOUT:
    Machine:
    Lat pull downs: 25 x2
    Arm Extension: 25 x2
    Chest Press: 25 x2
    Fly: 15 x 2
    Arm Curl: 15 x2
    Free weights:
    Military Press: 15
    Biceps: 15
    Curl: 15
    Triceps: 15 each arm
    Side bends: 15
    FLOOR w/ free weights
    Chest overhead: 2x15
    Arms ext side overhead: 2x15
    Arms over head lift 2x15
    Triceps: 2x15 each arm

    Meal
    2 Lobster tails
    half baked potato
    caesar salad
    4 oz Pinot Grigio

  36. #196
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    Impressive again ( did you post your novella of weekend activities elsewhere?)

  37. #197
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    Quote Originally Posted by tbody66 View Post
    Impressive again ( did you post your novella of weekend activities elsewhere?)
    THANKS....and...HAHA HA!!! My weekend of activities? hmmmmmmmm.......mum........

  38. #198
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    Quote Originally Posted by SlimmerMe View Post
    THANKS....and...HAHA HA!!! My weekend of activities? hmmmmmmmm.......mum........
    Hmm, do tell!!!

  39. #199
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    PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?[/QUOTE]

    yes indeed!!! you get the kind words and i get the ruler across the knuckles!

  40. #200
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    Quote Originally Posted by gbrice75 View Post
    Hmm, do tell!!!
    NOPE!

    Quote Originally Posted by 00ragincajun00 View Post
    PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?
    yes indeed!!! you get the kind words and i get the ruler across the knuckles![/QUOTE]

    The ruler might be headed my way sooner than later......

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