*SlimmerMe's Progress Log*

[tbody66]

slow and steady wins the race.

[RaginCajun]

congrats on the loss! keep up the hard work! and yes, oatmeal pancakes are the shizzzznit!

[SlimmerMe]

slow and steady wins the race.

YEP! My exactly what I am after Tbody~Thanks

congrats on the loss! keep up the hard work! and yes, oatmeal pancakes are the shizzzznit!

Thanks OOrangincajun and those pancakes are so yummy!

[SlimmerMe]

Day 11

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
2 scoops whey
ice

Meal
Oat Pancakes
Blueberries
sugar free syrup

Meal
Chicken slices
1 piece Ezekiel bread
romaine lettuce
5 almonds
1 tbs lite mayo
dot of mustard

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 25 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 15
Biceps: 15
Curl: 15
Triceps: 15 each arm
Side bends: 15
FLOOR w/ free weights
Chest overhead: 15 x 2
Arms ext overhead: 15
Triceps: 15 each arm

Cardio # 2: High intensity 45 minute bike ride plus cool down

Post Cardio Shake
1.5 scoops whey
ice

Dog walk 30 minutes

Meal
Chicken breast
1 small avocado
cucumber
romaine lettuce
1 tbs lite dressing
4 oz Pinot Grigio

[tbody66]

I like the diet and the workout. I am pretty sure that, if you like the taste (I do), you can put as much mustard as you want on anything.

[SlimmerMe]

I like the diet and the workout. I am pretty sure that, if you like the taste (I do), you can put as much mustard as you want on anything.

Thanks Tbody.....today might have very well been one of my best so far....and I do like mustard but the type I have is very strong~

[tbody66]

lite mayo definitely cuts the flavor, I am a fan of horseradish sauce for a little kick too.

[dec11]

just a bit of encouragement for ya, keep it up and well done so far!

[SlimmerMe]

lite mayo definitely cuts the flavor, I am a fan of horseradish sauce for a little kick too.

Thanks for the suggestion tbody but horseradish is not one of my favorite things.....but please keep the ideas coming~

just a bit of encouragement for ya, keep it up and well done so far!

Thanks Dec.....appreciate it, I am feeling better already~

[SlimmerMe]

Day 12

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1.5 scoops whey
ice

Meal
Oat Pancakes
Blueberries
sugar free syrup

Meal
6 oz tuna
10 almonds
1 tbs lite mayo
romaine lettuce
ice-tea

Cardio # 2: Speed Walk 30 minutes

Post Cardio Shake
1.5 scoops whey
ice

Dog Walk 30 minutes

Meal
Grilled Shrimp
10 almonds
Romaine lettuce
1 tbs lite dressing
4 oz Pinot Grigio

[Windex]

Great progress so far. If you don't mind me asking, where did you find yuor avatar picture?

[SlimmerMe]

Great progress so far. If you don't mind me asking, where did you find yuor avatar picture?

Thanks Windex...online and have no idea where just got LUCKY!

[SlimmerMe]

QUESTION:

BEEN READING ON ANOTHER THREAD WHEY is not a good idea for weight loss? PLEASE DO NOT SAY THIS IS SO~

[RaginCajun]

too much information will overload the brain! keep doing what you are doing, its working isn't it?

[SlimmerMe]

too much information will overload the brain! keep doing what you are doing, its working isn't it?

Yep! thanks....makes me feel better and so much is psychological!

[SlimmerMe]

Day 13

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1.5 scoops whey 135 calories/ 3 carbs/ 30 protein
ice

Meal
1 egg 90 calories/ 7 fat/ protein 6/
1 sausage 120 calories/11 fat/4.5 protein
1 Ezekiel bread 80 calories/1 fat/ 6 carbs/3 protein

Meal
Oat Pancakes 192 calories/10 carbs/ 20 protein/ 2 fat
Blueberries
sugar free syrup

Cardio #2 Speed walk 30 minutes

Post cardio Shake 110 calories. 2 carbs/ 25 protein
1.2 scoops whey
ice

Meal
Greek salad with chicken 150 calories
pita bread 120 caloires/ 25 carbs/ 4 protein
1 tbs dressing 100 calories
4 oz Pinot Grigio 90 calories

1,187 Calories....I know not the best choices today....but still kept the calories on the low side even if I am off 100 some place.

[tbody66]

QUESTION:

BEEN READING ON ANOTHER THREAD WHEY is not a good idea for weight loss? PLEASE DO NOT SAY THIS IS SO~

It isn't so!

Day 13

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1.5 scoops whey 135 calories/ 3 carbs/ 30 protein
ice

Meal
1 egg 90 calories/ 7 fat/ protein 6/
1 sausage 120 calories/11 fat/4.5 protein
1 Ezekiel bread 80 calories/1 fat/ 6 carbs/3 protein

Meal
Oat Pancakes 192 calories/10 carbs/ 20 protein/ 2 fat
Blueberries
sugar free syrup

Cardio #2 Speed walk 30 minutes

Post cardio Shake 110 calories. 2 carbs/ 25 protein
1.2 scoops whey
ice

Meal
Greek salad with chicken 150 calories
pita bread 120 caloires/ 25 carbs/ 4 protein
1 tbs dressing 100 calories
4 oz Pinot Grigio 90 calories

1,187 Calories....I know not the best choices today....but still kept the calories on the low side even if I am off 100 some place.

You are doing great, I'm very proud of you!

[SlimmerMe]

It isn't so!



You are doing great, I'm very proud of you!

Thank you tbody....this certainly is a relief to hear~ appreciate your support.

[SlimmerMe]

Day 14

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1.5 scoops whey 135 calories/ 3 carbs/ 30 protein
ice

Meal
Oat Pancakes 192 calories/10 carbs/ 20 protein/ 2 fat
Blueberries
sugar free syrup

Cardio #2: High Intensity Bike 45 minutes

Meal
6 oz Tuna 120 calories/ 4 fat/ 26 protein
Almonds 170 calories
1 tbs lite mayo
Romaine lettuce
Ice-Tea

Dog walk 30 minutes

Free weights:
Floor:
Chest press 1x15,1x25
Over head 1x15, 1x25
Triceps each arm 1x15, 1x 25
Side lifts 1x15, 1x25
100 crunches
Standing:
Military Press 2x15
Biceps 2x15
Hammer 2x15
Straight front arm lift 2x15
Arm side lifts 2x15
Triceps 2x15 each arm

Meal
Chicken Breast
Small avocado
Slaw
4 oz Pinot Grigio

[tbody66]

are you getting stronger?

[SlimmerMe]

are you getting stronger?

YES! I am becoming an AMAZON~

To tell you the truth I thought "life" was going to get in my way today not allowing a workout and I started to panic. But got some in at the last minute. Not the usual routine but another routine. Did it at home and not the gym.

[RaginCajun]

YES! I am becoming an AMAZON~

To tell you the truth I thought "life" was going to get in my way today not allowing a workout and I started to panic. But got some in at the last minute. Not the usual routine but another routine. Did it at home and not the gym.

slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!

[gbrice75]

slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!

^ ^ love this post, and not only because you agree with me!

[SlimmerMe]

slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!

Thanks OOcajun.....appreciate this observation. And by the way, the 3 days does not officially start until Sunday afternoon thru Wed.....so I have time to come up with a decent plan of attack!

[SlimmerMe]

^ ^ love this post, and not only because you agree with me!

You got this post in as I was typing! Thanks Gbrice....

[SlimmerMe]

Lost 1 pound exactly this week

Total of 3.6 lost in 2 weeks.....

[gbrice75]

Lost 1 pound exactly this week

Total of 3.6 lost in 2 weeks.....

Not bad numbers at all. You can almost be sure you're not losing LBM with 1lb/week.

[SlimmerMe]

Not bad numbers at all. You can almost be sure you're not losing LBM with 1lb/week.

THANKS, gbrice! Sounds good to me~

[tbody66]

YES! I am becoming an AMAZON~

To tell you the truth I thought "life" was going to get in my way today not allowing a workout and I started to panic. But got some in at the last minute. Not the usual routine but another routine. Did it at home and not the gym.

Glad to hear the strength is coming. I had to do my leg workout at home this week too. If you have read any of my posts about how to properly perform lunges you'd know that it is very possible to get a great leg workout wherever you have room to stand.

slim, sounds like you are making the lifestyle change. i read your 3 day debauchery thread (love the word!) and i agree with GB, go live life! you only have one of them! if you go read thru my thread you will see where life takes over on the weekends but i am right back on track on monday! go have a good time with your friend and keep up the hard work! i mean, you worked out in your home instead of going to the gym, i bet the old slimmer would have just said F the workout altogether. have a great weekend and will be looking for the monday update!

Just cause slim get's away with this doesn't give you permission to do it as frequently as you do, cajun, you need to stay reined in and on task substantially more frequently than you do!

^ ^ love this post, and not only because you agree with me!

Maybe not only but probably mostly because of that!

Thanks OOcajun.....appreciate this observation. And by the way, the 3 days does not officially start until Sunday afternoon thru Wed.....so I have time to come up with a decent plan of attack!

I have faith in your ability to limit any and all damage.

Lost 1 pound exactly this week

Total of 3.6 lost in 2 weeks.....

You are inspirational.

[SlimmerMe]

^^^ WOWSA Tbody! THANKS for all of this......YOU are inspirational and I thank every single day I am on here with you guys.
I honestly do.

PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?

[tbody66]

^^^ WOWSA Tbody! THANKS for all of this......YOU are inspirational and I thank every single day I am on here with you guys.
I honestly do.

PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?

We thank every day you are on here with us as well. Now here's your scratch behind the ears and rub on the tummy....that's a good girl...muah!!!

[SlimmerMe]

Day 15

Fasted Cardio: 25 minute high intensity walk

Post Cardio Shake
1 scoop whey
12 almonds
ice

Meal
Oat Pancakes
Blueberries
Syrup sugar free

Meal
1 egg
1 Ezekiel bread
1 sausage

Dog walk 35 minutes

Shake
2 scoops whey
ice

Today was a strange day. Never got around to dinner so had a shake instead just a few minutes ago. Let me put it this way: I could write a book about what all has happened in the last few hours and it has nothing to do with my debauchery!

[SlimmerMe]

We thank every day you are on here with us as well. Now here's your scratch behind the ears and rub on the tummy....that's a good girl...muah!!!

Purrrrrrrrrrrrrrrrrrrrrrr

[tbody66]

Day 15

Fasted Cardio: 25 minute high intensity walk

Post Cardio Shake
1 scoop whey
12 almonds
ice

Meal
Oat Pancakes
Blueberries
Syrup sugar free

Meal
1 egg
1 Ezekiel bread
1 sausage

Dog walk 35 minutes

Shake
2 scoops whey
ice

Today was a strange day. Never got around to dinner so had a shake instead just a few minutes ago. Let me put it this way: I could write a book about what all has happened in the last few hours and it has nothing to do with my debauchery!

Okay, start writing, I'm going to go play patient for my nurse and I'll read your book tomorrow!

[SlimmerMe]

Day 16

Fasted walk 25 minutes

Post walk shake
2 scoops whey
1 egg white
20 almonds
ice

Meal
Oat Pancakes
syrup
blueberries

Meal
1 egg
1 Ezekiel bread
1 sausage

Walk 35 minutes

Shake
1 scoop whey

WORKOUT:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 25 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 15
Biceps: 15
Curl: 15
Triceps: 15 each arm
Side bends: 15
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext side overhead: 2x15
Arms over head lift 2x15
Triceps: 2x15 each arm

Meal
2 Lobster tails
half baked potato
caesar salad
4 oz Pinot Grigio

[tbody66]

Impressive again ( did you post your novella of weekend activities elsewhere?)

[SlimmerMe]

Impressive again ( did you post your novella of weekend activities elsewhere?)

THANKS....and...HAHA HA!!! My weekend of activities? hmmmmmmmm.......mum........

[gbrice75]

THANKS....and...HAHA HA!!! My weekend of activities? hmmmmmmmm.......mum........

Hmm, do tell!!!

[RaginCajun]

PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?[/QUOTE]

yes indeed!!! you get the kind words and i get the ruler across the knuckles!

[SlimmerMe]

Hmm, do tell!!!

NOPE!

PS: Hey Cajun~ Does it sound like I am teacher's pet? just a little bit? a teeny weeny little itty bitty bit?

yes indeed!!! you get the kind words and i get the ruler across the knuckles![/QUOTE]

The ruler might be headed my way sooner than later......