*SlimmerMe's Progress Log*

[SlimmerMe]

this is from his info thread. but lets see what others have to say too

thanks Standby....i saw corn on this list and was wondering if too good to be true

a large part of corn is insoluable fiber, Humans don't have the right digestive system to digest it all. Relatively decent carb choice if you don't slather it in butter.

interesting about the digestive system....and butter? I do not like butter on my corn....I am a purist with my corn thank goodness!

It's ok... not much nutritional value, not on par with the usual choices IMO.

Hmmmm.....not on par.....

[gbrice75]

Hmmmm.....not on par.....

I should point out it also won't destroy your diet either. Only that there are better choices if you want to be at your absolute best.

[SlimmerMe]

Actually lost .2 pounds ( point 2 ) this past week.....

3.8 pounds total lost in 3 weeks


I am shocked considering what I ate these past few days....

[gbrice75]

Congrats Slimmer! When you deviate like that, the best you can hope for is to break even - and you're still down, so that's great.

[SlimmerMe]

I should point out it also won't destroy your diet either. Only that there are better choices if you want to be at your absolute best.

Got cha...thanks

Congrats Slimmer! When you deviate like that, the best you can hope for is to break even - and you're still down, so that's great.

think so too, thanks!

[SlimmerMe]

Day 22

Fasted Cardio: Fast walk 25 minutes

Post Cardio Shake:
2 scoops whey
ice

Meal
Oat Pancakes
Sugar free syrup
blueberries

Meal
1 Ezekiel bread
chicken slices
1/2 tbs lite mayo
drop of mustard
ice-tea

Cardio # 2: Speed walk 35 minutes

Post Cardio Shake:
1.5 scoops whey
15 almonds

Walk 20 minutes

20 almonds

Meal
Greek Yogurt
1 scoop whey
blueberries
3 oz Pinot Grigio

(was not in the mood for meat tonight)

[tbody66]

Way to stick with things, Slimmer, keep on keeping on!

[SlimmerMe]

Way to stick with things, Slimmer, keep on keeping on!

Thank you Tbody~

[SlimmerMe]

Day 23

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
2 scoops whey
ice

Meal
Oat Pancakes
sugar free syrup
blueberries

6 oz Greek Yogurt
Blueberries
30 Almonds

Meal
1 Ezekiel bread
strips chicken
.5 tbs lite mayo
drop mustard

Cardio # 2: High Intensity Bike Ride 35 minutes

Post Cardio Shake
1.3 scoops whey
little bit peach and strwaberries
20 almonds

Walk 15 minutes

Meal
Pork Tenderloin
1/2 baked potato
green beans
4 oz Pinot Grigio

[gbrice75]

Diet is looking tighter and tighter Slimmer, good job! Now get that damned baked potato swapped for a sweet potato! =P

[SlimmerMe]

Diet is looking tighter and tighter Slimmer, good job! Now get that damned baked potato swapped for a sweet potato! =P

THANKS Gbrice.....I know...the sweet potato thing.....This dinner was out and no sweet potatoes on the menu.....plus I must confess this: I am not keen on them in the first place however bought 3 the other day to sit on my stove to start getting used to them being around so hopefully soon they will be incorporated into my program.

[SlimmerMe]

*** EASTER SUNDAY ***

Lost another 1.8 in the past couple days and had to celebrate since it is EASTER!

TOTAL LOST = 5.6 pounds in 24 days

[gbrice75]

THANKS Gbrice.....I know...the sweet potato thing.....This dinner was out and no sweet potatoes on the menu.....plus I must confess this: I am not keen on them in the first place however bought 3 the other day to sit on my stove to start getting used to them being around so hopefully soon they will be incorporated into my program.

Really? Wow, they're so much tastier! 'I Can't Believe It's Not Butter' spray and some cinnamon.... gtg!!!

*** EASTER SUNDAY ***

Lost another 1.8 in the past couple days and had to celebrate since it is EASTER!

TOTAL LOST = 5.6 pounds in 24 days

Congrats!!! Enjoy your Easter!

[SlimmerMe]

Day 24

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake:
1.5 scoops whey
2 strawberries
slice peach
ice

Meal
Oat Pancakes
Sugar free syrup
blueberries

Meal
1 slice Ezekiel raisin bread
1 egg plus 1 egg white
1 sausage
ice-tea sugar free

5 oz Greek yogurt
blueberries
splenda
20 almonds

Cardio # 2: Speed walk 40 minutes

Post Cardio Shake:
1.5 scoops whey
couple strawberries

20 almonds

Luna Bar....my sugar was lowering and it was there....so I grabbed it

Walk 20 minutes

Meal
Pork Tenderloin
1/2 baked potato (doggie bag)
greek yogurt 1 tbs
green beans
5 oz Pinot Grigio

[RaginCajun]

[QUOTE=SlimmerMe;5615384][B][COLOR="red"]*** EASTER SUNDAY ***

Lost another 1.8 in the past couple days and had to celebrate since it is EASTER!

TOTAL LOST = 5.6 pounds in 24 days



freaking fabulous!!!!!!!! now when is the last time you can say that! very proud of your progress and looking forward to hearing the continuing good news.

[SlimmerMe]

Really? Wow, they're so much tastier! 'I Can't Believe It's Not Butter' spray and some cinnamon.... gtg!!!


Congrats!!! Enjoy your Easter!

Thanks gbrice....will try your concoction....and I hope you had a great Easter~

[B][COLOR="red"]*** EASTER SUNDAY ***

Lost another 1.8 in the past couple days and had to celebrate since it is EASTER!

TOTAL LOST = 5.6 pounds in 24 days



freaking fabulous!!!!!!!! now when is the last time you can say that! very proud of your progress and looking forward to hearing the continuing good news.

Thanks OOCajun....yep it sure does feel fabulous!

[SlimmerMe]

TOTAL LOST 6.4 pounds..... OFF!!!...in 25 days

THANKS FOR ALL OF YOUR CONTINUED HELP EVERYONE!

[tbody66]

TOTAL LOST 6.4 pounds..... OFF!!!...in 25 days

THANKS FOR ALL OF YOUR CONTINUED HELP EVERYONE!

Awesome stuff! I haven't seen a weight training workout posted in awhile though????

[SlimmerMe]

Awesome stuff! I haven't seen a weight training workout posted in awhile though????

Thanks.....good catch again tbody.....I know.

[SlimmerMe]

Day 25

Fasted Cardio: 25 minute fast walk

Post Cardio Shake:
1 scoop whey
bit of strawberries/peach
ice

Meal
Oat Pancakes
Sugar free syrup
Blueberries

Shake
1 scoop whey
20 almonds
ice

Cardio #2: High Intensity Bike Ride 40 minutes

2 slices mozzarella cheese
20 almonds
Power bar

Meal
Greek Salad
gilled chicken
1 tbs greek dressing
4 oz wine

Need to go to the grocery store!

[scotty51312]

i love my mozzerella especally sliced fresh in a nice caprice with heirloom tomatoes but its still not what ya wanna be eating. All together you're diet is looking tighter since the last time i checked in on you.

Good job, keep it up

[tbody66]

Day 25

Fasted Cardio: 25 minute fast walk

Post Cardio Shake:
1 scoop whey
bit of strawberries/peach
ice

Meal
Oat Pancakes
Sugar free syrup
Blueberries

Shake
1 scoop whey
20 almonds
ice

Cardio #2: High Intensity Bike Ride 40 minutes

2 slices mozzarella cheese
20 almonds
Power bar

Meal
Greek Salad
gilled chicken
1 tbs greek dressing
4 oz wine

Need to go to the grocery store!after I lift!!!

You left part of the statement off above, I fixed it for you!

[baseline_9]

Although I still think your diet could be much better... I understand that this is going to be a kind of long term change for you...

If you keep doing what your doing you will eventually get where you want to be, with a few modifications along the way...

Do I think you can hit your initial goal in time if u do what ur doing now... No, I'm not gona bullshit you!

Do I think that you will reach your goal (the goal being to drop to a certian BF%) with the overall 'healthy' diet and cardio scheduel that your currently using over an extended period of time.... Yes, you have made good changes and will make progress over time...

Could you make more drastic changes and get where you want to be quicker... Most certainly...

Would that take a lot more work... Again, most certainly....


What I'm trying to say is if ur happy with what ur doing that is good, you will get where u wanna be, just keep doing it and don't go back to your old lifestyle....


There is no such thing as off season in this sport... Adopt that mentality and I believe you will do just fine...

I'm not gonna give u any Bullshit encouragement and tell you how great you are doing... That's no me!

I will however say stay on track girl and you will be doin ok

[gbrice75]

Although I still think your diet could be much better... I understand that this is going to be a kind of long term change for you...

If you keep doing what your doing you will eventually get where you want to be, with a few modifications along the way...

Do I think you can hit your initial goal in time if u do what ur doing now... No, I'm not gona bullshit you!

Do I think that you will reach your goal (the goal being to drop to a certian BF%) with the overall 'healthy' diet and cardio scheduel that your currently using over an extended period of time.... Yes, you have made good changes and will make progress over time...

Could you make more drastic changes and get where you want to be quicker... Most certainly...

Would that take a lot more work... Again, most certainly....


What I'm trying to say is if ur happy with what ur doing that is good, you will get where u wanna be, just keep doing it and don't go back to your old lifestyle....


There is no such thing as off season in this sport... Adopt that mentality and I believe you will do just fine...

I'm not gonna give u any Bullshit encouragement and tell you how great you are doing... That's no me!

I will however say stay on track girl and you will be doin ok

Agree with all of the above except the encouragement comment. I don't think any encouragement is BS. Blowing smoke and telling somebody they look great when they don't is BS; encouraging that same person to keep going and you'll reach your goals is not.

[baseline_9]

Agree with all of the above except the encouragement comment. I don't think any encouragement is BS. Blowing smoke and telling somebody they look great when they don't is BS; encouraging that same person to keep going and you'll reach your goals is not.

That post from me is the kind of encouragement u get from me...

I doubt you will ever see me say to any1 your doing great... I prefer to give constructive criticism which some times comes across as me being a c*nut... I'm not...

You can look back in your log and I bet I gave constructive criticism rather than being nice

LOL

[tbody66]

Slimmer, I'd tell you you look great, if you posted some pics!

Base, we tell you you look great, it doesn't mean you've acheived all you can, and you obviously have things dialed in, but we don't have the right to put our goals and desired end result onto everyone else. And, just because you like it straightforward(tactless maybe sometimes), doesn't mean you have the right to be that way with those who aren't. You can speak truth in love and benefit both you and the one you are sharing with more effectively. I like you the way you are and you can talk to me that way, but Slimmer has a different language that she speaks and should be spoken to with, out of respect for her as a person. My $.02 on that particular issue.

[SlimmerMe]

i love my mozzerella especally sliced fresh in a nice caprice with heirloom tomatoes but its still not what ya wanna be eating. All together you're diet is looking tighter since the last time i checked in on you.

Good job, keep it up

Thanks Scotty. And yes I knew when I was eating the Mozzarella I had a bit of guilt. Best choice at the moment.

You left part of the statement off above, I fixed it for you!

Thanks for correcting my plan! And staying on top of me, Tbody.

Although I still think your diet could be much better... I understand that this is going to be a kind of long term change for you...

If you keep doing what your doing you will eventually get where you want to be, with a few modifications along the way...

Do I think you can hit your initial goal in time if u do what ur doing now... No, I'm not gona bullshit you!

Do I think that you will reach your goal (the goal being to drop to a certian BF%) with the overall 'healthy' diet and cardio scheduel that your currently using over an extended period of time.... Yes, you have made good changes and will make progress over time...

Could you make more drastic changes and get where you want to be quicker... Most certainly...

Would that take a lot more work... Again, most certainly....


What I'm trying to say is if ur happy with what ur doing that is good, you will get where u wanna be, just keep doing it and don't go back to your old lifestyle....


There is no such thing as off season in this sport... Adopt that mentality and I believe you will do just fine...

I'm not gonna give u any Bullshit encouragement and tell you how great you are doing... That's no me!

I will however say stay on track girl and you will be doin ok

Thanks for understanding this is long term Baseline.

Agree with all of the above except the encouragement comment. I don't think any encouragement is BS. Blowing smoke and telling somebody they look great when they don't is BS; encouraging that same person to keep going and you'll reach your goals is not.

BINGO! Thanks Gbrice~

That post from me is the kind of encouragement u get from me...

I doubt you will ever see me say to any1 your doing great... I prefer to give constructive criticism which some times comes across as me being a c*nut... I'm not...

You can look back in your log and I bet I gave constructive criticism rather than being nice

LOL

It is what it is~ different approach~

Slimmer, I'd tell you you look great, if you posted some pics!

Base, we tell you you look great, it doesn't mean you've acheived all you can, and you obviously have things dialed in, but we don't have the right to put our goals and desired end result onto everyone else. And, just because you like it straightforward(tactless maybe sometimes), doesn't mean you have the right to be that way with those who aren't. You can speak truth in love and benefit both you and the one you are sharing with more effectively. I like you the way you are and you can talk to me that way, but Slimmer has a different language that she speaks and should be spoken to with, out of respect for her as a person. My $.02 on that particular issue.

Photos Tbody? HA HA HA!!! Thanks for understanding everyone's language.

[SlimmerMe]

Day 26

Fasted Cardio: 20 minute fast walk

Post Cardio Shake
1 scoop whey
ice

Meal
Oat Pancake
sugar free syrup
blueberries

Meal
5 oz Tuna
1 tbs lite mayo
lettuce

WORKOUT:
ARMS:
Machine:
Lat pull downs: 25 x2
Arm Extension: 25 x2
Chest Press: 25 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 15
Biceps: 15
Curl: 15
Triceps: 15
Side bends: 15
FLOOR w/ free weights
Chest overhead: 15
Arms ext overhead: 15
Triceps: 15

Legs Machine:
Leg Press 2x25
Leg Extension 2x25
Leg Curl 2x25

Cardio # 2: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
couple raspberries/strawberries
ice

Meal
Turkey
corn
Romaine lettuce
1 tbs lite dressing
4 oz wine

GOOD DAY if I have to say so myself!

[tbody66]

Good day Heck! This was a great day(not just cause you lifted either)!

[SlimmerMe]

good day heck! This was a great day(not just cause you lifted either)!

Yep! Thanks tbody!!! Glad you agree!

[gbrice75]

That post from me is the kind of encouragement u get from me...

I doubt you will ever see me say to any1 your doing great... I prefer to give constructive criticism which some times comes across as me being a c*nut... I'm not...

You can look back in your log and I bet I gave constructive criticism rather than being nice

LOL

I will have to post your PM's to me of full on verbal assaults, lol! jk

[RaginCajun]

looks like you had a full day, way to get it!

[SlimmerMe]

looks like you had a full day, way to get it!

yep....and another one today....thanks

[SlimmerMe]

Day 27

Fasted Cardio: 20 minute fast walk

Post Cardio Shake
1.1 scoops whey
couple raspberries & strawberries

Meal
Oat Pancake
sugar free syrup
blueberries

Yoga & Floor work: 25 minutes
150 crunches

Meal
1 slice Ezekiel bread
turkey
1 tbs lite mayo
drop mustard
ice-tea

Cardio # 2: HIgh Intensity Bike ride 35 minutes

Post Cardio Shake
1 scoop whey
couple raspberries & strawberries

Meal
Turkey
corn on cob
romaine lettuce
1 tbs lite mayo
4 oz wine

[tbody66]

Good Job! Go yoga!

[RaginCajun]

three workouts in one day, go head girl! i thought i was doing something with two!

[tbody66]

three workouts in one day, go head girl! i thought i was doing something with two!

We, Sir, un-like Slim, are mere men!

[scotty51312]

keep up the good work

[tbody66]

keep up the good work

Scotty, where's your thread? Take some new pics and change that avy, I've had enough ot that sweaty/oiled up pale back!

[scotty51312]

thread comming soon. Going through a family crisis atm along with PCT, no excuse i know but I'll be starting a natural cutting thread soon. As far as the pale we've seen the sun probably 3 days this month here, I'm sure that'll change soon