*SlimmerMe's Progress Log*

**SlimmerMe** · 10-03-2011, 08:08 PM

WEEK 28, Day 4

Protein shake
1 scoop whey
raspberries
2 fish oil caps

Meal
OAT pancake
egg
sugar free syrup

WORKOUT: 45 minutes upper/ lower
CARDIO: 24 minutes bike

Meal
grilled pork loin
salad
rice

Almonds

Meal
chicken
pecans
balsamic
wine

**qkcam** · 10-03-2011, 10:49 PM

Originally Posted by SlimmerMe

and think hard like teeth....hence dente
--dente... good remember..i will call them tomorrow!! thanks

nor Italia~

nope i am from the midwest.... origionally Indiana.. now stuck in oakland.. somehow indiana seems more charming! and a bit of a hick if is must say!

**qkcam** · 10-03-2011, 10:50 PM

congrats on your batting 1000!! oops i messed up the reply.above. hope you had a good monday

**-KJ-** · 10-04-2011, 04:08 AM

Just checking in slim!
Keep it up

**SlimmerMe** · 10-04-2011, 09:36 AM

Originally Posted by qkcam

nope i am from the midwest.... origionally Indiana.. now stuck in oakland.. somehow indiana seems more charming! and a bit of a hick if is must say!

al dente or not, you are charming regardless ..

Originally Posted by qkcam

congrats on your batting 1000!! oops i messed up the reply.above. hope you had a good monday

thanks QK~

Originally Posted by -KJ-

Just checking in slim!
Keep it up

Thanks KJ~

**SlimmerMe** · 10-04-2011, 07:00 PM

WEEK 25, Day 5

Protein shake
1 scoop whey
raspberries
2 fish oil caps

Meal
Oat Pancake
egg
sugar free syrup

Almonds, sunflower seeds, cacao nibs

Meal
grilled pork loin
rice
salad
tea

Protein shake
1 scoop whey
raspberries

Meal
turkey
salad
tomato basil soup
corn
4 oz wine

**qkcam** · 10-04-2011, 09:14 PM

I love that tomato basil soup!! that sounds grreeeeeet! corn too!!

**SlimmerMe** · 10-05-2011, 07:14 PM

Originally Posted by qkcam

I love that tomato basil soup!! that sounds grreeeeeet! corn too!!

me too....thanks~

**SlimmerMe** · 10-05-2011, 07:17 PM

WEEK 28, Day 6

Protein shake
1 scoop whey
raspberries
2 fish oil caps

Meal
Kashi Golean
skim milk
banana

Meal
chicken
walnuts
apple
mixed greens
balsamic

Cliff builder bar

Almonds

Meal
Turkey
slice mozzarella
slice bread
lite mayo
4 oz wine

**SlimmerMe** · 10-06-2011, 07:42 PM

WEEK 28, Day 7

Protein shake
1 scoop whey
raspberries
2 fish oil caps

Meal
Oat pancake
egg
sugar free syrup

WORKOUT: Yoga, stretching, abs for 30 minutes

Meal
turkey
slice mozzarella
slice wheat bread
tea

almonds

Meal
Grilled shrimp
baked potato
corn
4 oz wine
cacao nibs

**SlimmerMe** · 10-07-2011, 09:41 AM

WEEK 29

TOTAL LOST: 27 pounds

Most I've lost so far

HAPPY HAPPY HAPPY!

**SlimmerMe** · 10-07-2011, 07:12 PM

WEEK 29, Day 1

Protein shake
1 scoop whey
raspberries

Meal
Oat pancake
sugar free syrup

WORKOUT: 45 minutes upper/lower concentrating on compound movements
CARDIO: 22 minutes bike

Post workout shake
1 scoop whey
raspberries

Meal
turkey
slice mozzarella
slice wheat bread
tea

almonds, cacao nibs

Meal
Chicken
pecans
mixed greens
balsamic
6 oz wine

**Buddhabody** · 10-07-2011, 09:13 PM

Good work with the weight lost, whats your plans now?

**SlimmerMe** · 10-07-2011, 09:47 PM

Originally Posted by Buddhabody

Good work with the weight lost, whats your plans now?

Thanks Buddha~Plan to continue what is working for now. Then plan to ramp it up a bit later to take it to another level....

**SlimmerMe** · 10-08-2011, 08:02 PM

WEEK 29. DAY 2

Protein Shake
1 scoop whey
raspberries
2 fish oil caps

Meal
Oat pancake
egg
sugar free syrup

Protein shake
1 scoop whey
raspberries

Meal
Havarti cheese
1 slice bread
diet drink
I know, not the best

20 minute brisk walk

Almonds

Meal
Grilled chicken
rice
salad
4 oz wine
cacao nibs

**SlimmerMe** · 10-09-2011, 06:43 PM

WEEK 29, DAY 3

Protein shake
1 scoop whey
raspberries
2 fish oil caps

Meal
Kashi Golean
skim milk
banana

greek yogurt with splenda

Skewer grilled chicken

Protein shake
1 scoop whey
raspberries

Meal
pre-planned cheat
hotdog with chile
potato salad
baked beans
beer

**SexySweetheart** · 10-09-2011, 07:29 PM

shes a trucking...keep on a trucking

**SlimmerMe** · 10-10-2011, 06:21 PM

^^^ Only YOU, SEXY, would find a PINK truck! LOVE IT! And thanks~

**SlimmerMe** · 10-10-2011, 06:24 PM

WEEK 29, Day 4

Protein Shake
1 scoop whey
raspberries
1 fish oil caps

Meal
Kashi GoLEan
skim milk
banana

1/2 Cliff Builder bar

WORKOUT: Upper/ Lower for an hour

Meal
eggs
bacon
wheat toast

almonds

Meal
Grilled salmon
mixed greens
baked potato
6 oz wine

**gbrice75** · 10-10-2011, 06:28 PM

Great avy!! Is that Dec's semi-nude??!!

**SlimmerMe** · 10-10-2011, 06:30 PM

^^^ YEP! couldn't help myself......posted in the Lounge too.....

**SexySweetheart** · 10-10-2011, 07:38 PM

^ lol, if you ever decide to ever use my pictures as an avatar, I request you photo chop :add too my chimey chawngas and narrow the rest out...oh and pink should be involved in some way :")

**SlimmerMe** · 10-10-2011, 07:40 PM

^^^send me a pic sometime if you want to and I will make you a special for you Avy.....

**SexySweetheart** · 10-10-2011, 07:53 PM

lmao... i just sent Tiger a sexy pix last week use that, will PM you!
(yea rite! he would KILL ME!) LMAO

I never noticed before...but you cant attach a pix to a PM...?

**SlimmerMe** · 10-10-2011, 08:45 PM

^^ yes you can attach to a PM...

**RaginCajun** · 10-11-2011, 08:03 AM

you women!!!! love it

**SlimmerMe** · 10-11-2011, 08:37 PM

Originally Posted by 00ragincajun00

you women!!!! love it

Glad you do~

**SlimmerMe** · 10-11-2011, 08:39 PM

WEEK 29, DAY 5

Protein Shake
1 scoop whey
raspberries
2 fish oil caps

Meal
Oat pancake
egg
sugar free syrup

slice wheat bread
havarti

Cacao nibs

Meal
chicken
salad
6 oz wine

.....Odd day....

**Ladyblahblah** · 10-11-2011, 09:02 PM

I've caught up on your thread and have to say that I've thoroughly enjoyed seeing how you've progressed. Congratulations on your weight loss and new lifestyle.

**Ladyblahblah** · 10-11-2011, 09:05 PM

Double post....

**SlimmerMe** · 10-11-2011, 09:41 PM

Originally Posted by Ladyblahblah

I've caught up on your thread and have to say that I've thoroughly enjoyed seeing how you've progressed. Congratulations on your weight loss and new lifestyle.

THANKS LADY B! So happy you stopped by~Appreciate it

**qkcam** · 10-11-2011, 09:46 PM

I love the Avi!!! so creative!.. I have missed posting my foods-- but had to leave my apartment for a few days.. look what i missed!

**auslifta** · 10-12-2011, 12:27 AM

Originally Posted by SlimmerMe

Thanks Buddha~Plan to continue what is working for now. Then plan to ramp it up a bit later to take it to another level....

Oh how you're going to miss the wine

**auslifta** · 10-12-2011, 12:32 AM

I found a place that sells roo meat in the U.S but it is so expensive there prob not worth it to you. http://www.marxfoods.com/products/Kangaroo

**SlimmerMe** · 10-12-2011, 08:37 AM

Originally Posted by qkcam

I love the Avi!!! so creative!.. I have missed posting my foods-- but had to leave my apartment for a few days.. look what i missed!

Thanks but all I did to this avy was make her a blonde and added the background...you missed the one I had of Dec who I painted some polka dots on his pants....
glad to see ya back~

Originally Posted by auslifta

Oh how you're going to miss the wine

HA HA HA!!! whoa nelly!

Originally Posted by auslifta

I found a place that sells roo meat in the U.S but it is so expensive there prob not worth it to you. http://www.marxfoods.com/products/Kangaroo

thanks Auslifta...I just might have to try it sometime...

**qkcam** · 10-12-2011, 11:26 AM

Originally Posted by SlimmerMe

Thanks but all I did to this avy was make her a blonde and added the background...you missed the one I had of Dec who I painted some polka dots on his pants....
glad to see ya back~

thanks hope i am back computers been crashing.. i need to be more creative like you slimmer!

**Hondarocks** · 10-12-2011, 11:37 AM

Slimmer, I wanna see some pics of the progress!!

**gbrice75** · 10-12-2011, 11:44 AM

^^ good try, that ain't gonna happen any time soon!

**RaginCajun** · 10-12-2011, 12:10 PM

Originally Posted by Hondarocks

Slimmer, I wanna see some pics of the progress!!

you already missed them, go thru and search!

**Hondarocks** · 10-12-2011, 05:03 PM

gawd dammit!!!!

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