*SlimmerMe's Progress Log*

[SlimmerMe]

This whole day, especially the workout and, to a slightly lesser degree, the pork, truly truly truly awesome!

Thanks for liking all of this except for the pork loin. I do recall Nark saying he eats A LOT of pork loin so I suppose I took heed!

[tbody66]

Thanks for liking all of this except for the pork loin. I do recall Nark saying he eats A LOT of pork loin so I suppose I took heed!

I was being sincere, my first favorite thing was the workout, my second favorite thing was the pork, and the whole day was truly awesome!

[Papiriqui]

I never eat it pork loin but i think i should implement it on weekends, nice recipe almost would feel like a cheat meal

How's it going Slim? Stopping by to say Hi

[SlimmerMe]

I was being sincere, my first favorite thing was the workout, my second favorite thing was the pork, and the whole day was truly awesome!

WHEW! GLad you are okie dokie with the pork loin. THANKS~

I never eat it pork loin but i think i should implement it on weekends, nice recipe almost would feel like a cheat meal

How's it going Slim? Stopping by to say Hi

Going fine and thanks for stopping by. And by the way I used to think pork loin wasn't ok but you see Tbody likes it plus Nark and Gbrice if I remember correctly. Chicken just gets so repetitive.

[SlimmerMe]

TODAY

TOTAL LOST: 31 point 4

[SlimmerMe]

Regrouping here. I have decided to change my goal. Previously it was to lose 10 in 2 months. I am changing to losing 5 in 2 months. I think after the holidays I got over zealous trying to compensate so I jumped in with a goal hoping to erase all I did.

As a side note: My goal during this entire process has been to change my lifestyle. Plus other than my original challenge of knocking off 20 in 3 months, I have intended all along to shed the remaining pounds in a healthy slow way. I went against my gut attempting to take off my last 10 so fast.

New goal:

March 2nd: Take off another 5 pounds.

[Patrickthecool]

every time i check in your reaching goals and setting new ones.

there is going to be nothing left for you to accomplish soon.

[oatmeal69]

From the little I know - focus more on what you see in the mirror and less on what the scale says. Muscle and fat don't weigh the same. I've had what I'd call a fairly radical transformation over the past year, and my actual body-weight hasn't changed more than a couple pounds. Lean and hard is what we want - not "skinny/fat."

[RaginCajun]

Regrouping here. I have decided to change my goal. Previously it was to lose 10 in 2 months. I am changing to losing 5 in 2 months. I think after the holidays I got over zealous trying to compensate so I jumped in with a goal hoping to erase all I did.

As a side note: [B]My goal during this entire process has been to change my lifestyle. Plus other than my original challenge of knocking off 20 in 3 months, I have intended all along to shed the remaining pounds in a healthy slow way. I went against my gut attempting to take off my last 10 so fast.

New goal:

March 2nd: Take off another 5 pounds.[/B]

i just knew it would come out of you sooner or later, i didn't want to say it for ya! whoooooooooo hoooooooooooooo!!!

[RaginCajun]

[repost

[SlimmerMe]

every time i check in your reaching goals and setting new ones.

there is going to be nothing left for you to accomplish soon.

Oh I will find some more goals....THANKS PCOOL!

From the little I know - focus more on what you see in the mirror and less on what the scale says. Muscle and fat don't weigh the same. I've had what I'd call a fairly radical transformation over the past year, and my actual body-weight hasn't changed more than a couple pounds. Lean and hard is what we want - not "skinny/fat."

Agree and well put. I think I am at that stage too where the scale and the clothes are saying 2 different things. This is another reason why I have regrouped. Didn't want to set myself up. Need to stay clear on what is REALLY happening here. And the best gage for that? 3 sizes smaller.

Thanks Oatmeal.

[SlimmerMe]

i just knew it would come out of you sooner or later, i didn't want to say it for ya! whoooooooooo hoooooooooooooo!!!

YOU KNOW ME better than I know myself evidently!

[RaginCajun]

YOU KNOW ME better than I know myself evidently!

as a wise woman once told me, takes one to know one

[Sailor Moon]

You're my inspiration slim!!! :-)

[SlimmerMe]

as a wise woman once told me, takes one to know one

Yep! it sure does.....

You're my inspiration slim!!! :-)

Thanks Sailor Moon. Very nice to hear and welcome.
Hope to see what your goals are. Do you plan to start a thread here in this forum?

[tbody66]

Regrouping here. I have decided to change my goal. Previously it was to lose 10 in 2 months. I am changing to losing 5 in 2 months. I think after the holidays I got over zealous trying to compensate so I jumped in with a goal hoping to erase all I did.

As a side note: My goal during this entire process has been to change my lifestyle. Plus other than my original challenge of knocking off 20 in 3 months, I have intended all along to shed the remaining pounds in a healthy slow way. I went against my gut attempting to take off my last 10 so fast.

New goal:

March 2nd: Take off another 5 pounds.

Onward and upward, together we will get where we are going faster and safer than alone. Thanks for being a great example and friend!

[oatmeal69]

...the best gage for that? 3 sizes smaller.

Bingo. Even if you GAIN weight, you can still get smaller
Too much emphasis is placed on the scale. Sure wish there was a cheaper/easier/more accurate way to gauge body-fat. That would tell so much more.

[PPC]

I know you wrestled with this decision. I think you made the right one.

[BrownGirl]

Regrouping here. I have decided to change my goal. Previously it was to lose 10 in 2 months. I am changing to losing 5 in 2 months. I think after the holidays I got over zealous trying to compensate so I jumped in with a goal hoping to erase all I did.

As a side note: My goal during this entire process has been to change my lifestyle. Plus other than my original challenge of knocking off 20 in 3 months, I have intended all along to shed the remaining pounds in a healthy slow way. I went against my gut attempting to take off my last 10 so fast.

New goal:

March 2nd: Take off another 5 pounds.

I know that you will reach your goal! And what's most important is that you've changed your lifestyle. That's what we all strive for. Good luck Slimmer! I'll be following!

[Sailor Moon]

Yep! it sure does.....



Thanks Sailor Moon. Very nice to hear and welcome.
Hope to see what your goals are. Do you plan to start a thread here in this forum?

YES! I do!

[SlimmerMe]

Onward and upward, together we will get where we are going faster and safer than alone. Thanks for being a great example and friend!

That's right! ONWARD AND UPWARD BOUND IT IS! Power in numbers! Thanks Tbody~

Bingo. Even if you GAIN weight, you can still get smaller
Too much emphasis is placed on the scale. Sure wish there was a cheaper/easier/more accurate way to gauge body-fat. That would tell so much more.

Bold above: Music to my ears Oatmeal~ Thanks!

I know you wrestled with this decision. I think you made the right one.

I did and feel relieved knowing I did. Thanks PPC.

I know that you will reach your goal! And what's most important is that you've changed your lifestyle. That's what we all strive for. Good luck Slimmer! I'll be following!

Appreciate your support Bgirl. Thanks~

YES! I do!

Sounds good to me~

[SlimmerMe]

Fasted Cardio: 22 minutes

Post Cardio shake
Scoop whey
raspberries

Meal
Oat Pancake
egg
sugar free syrup

Cardio #2: HIGH intensity bike 38 minutes

Post workout shake
scoop whey
raspberries

Meal
Waldorf chicken
pork loin
tea

Walk: 25 minutes

Almonds

Meal
Grilled chicken
rice, beans
lettuce
4 oz wine

[tbody66]

Another great day for the slimmer one!

[SlimmerMe]

Another great day for the slimmer one!

Thank you sir and love how words manifest.

[Ms.Magoo]

A wise person once told me, "Slow and steady wins the race." I think that you will be so much more pleased with yourself by accomplishing your new goal!!!

[GirlyGymRat]

Slimmer...I am a big fan of REASONABLE goals and I think you are already successful on the lifestyle improvement!

BTW...is there a SlimmerMe pancake recipe in the recipe section???? It is like a forum craze and I never had one!

[tbody66]

Slimmer, are you planning on making your pancakes for breakfast during "the gathering" on the 4th, and is the plan for this to be a week long thing or just a long weekend thing? I need to make sure that my local grocery store has enough of what you need.

[GirlyGymRat]

I may have to show up just for the pancakes made by the creator herself!!!!

[Ms.Magoo]

Can I request a Slimmer Wedding Pan-cake for this triple wedding ceremony that TBody is planning for us at "the gathering" lol?

Seriously though, GGR you will love Slimmer's pancakes, they are incredible!!!! I was actually thinking about having some for dinner tonight but IDK bc the carbs.....

[SlimmerMe]

A wise person once told me, "Slow and steady wins the race." I think that you will be so much more pleased with yourself by accomplishing your new goal!!!

Thanks for the reminder MsM. Appreciate it.

Slimmer...I am a big fan of REASONABLE goals and I think you are already successful on the lifestyle improvement!

BTW...is there a SlimmerMe pancake recipe in the recipe section???? It is like a forum craze and I never had one!

Thanks and agree to reasonable and almost lost that principle.
Pancake recipe posted for ya in your thread. Hope you like 'em GGR~

Slimmer, are you planning on making your pancakes for breakfast during "the gathering" on the 4th, and is the plan for this to be a week long thing or just a long weekend thing? I need to make sure that my local grocery store has enough of what you need.

I was wondering ALL of this myself~ We need to find out what everyone wants to "top" their pancakes with.....
bananas? blueberries? greek yogurt? rum flambe? gotta have something for everyone....

I may have to show up just for the pancakes made by the creator herself!!!!

Pancake "gathering"

Can I request a Slimmer Wedding Pan-cake for this triple wedding ceremony that TBody is planning for us at "the gathering" lol? YOU BET!

Seriously though, GGR you will love Slimmer's pancakes, they are incredible!!!! I was actually thinking about having some for dinner tonight but IDK bc the carbs.....

I think they would be fine to eat morning noon and night!

[tbody66]

Hey, I'm hoping to get a side of american, grass fed, organic bison, so as long as pancakes go with that, we'll be fine. I love meat! I am actually pretty excited, I found beef heart at my grocery store and have been eating it, low in fat, no carbs, high protein, and all delicious! Oh, and did I mention, only $2.49 a lb???

[BrownGirl]

Thanks for the reminder MsM. Appreciate it.



Thanks and agree to reasonable and almost lost that principle.
Pancake recipe posted for ya in your thread. Hope you like 'em GGR~



I was wondering ALL of this myself~ We need to find out what everyone wants to "top" their pancakes with.....
bananas? blueberries? greek yogurt? rum flambe? gotta have something for everyone....



Pancake "gathering"



I think they would be fine to eat morning noon and night!

Yup..I eat them for my pre workout meal at 6pm...Yummy!

[GirlyGymRat]

I have got to try these pancakes / wraps soon!

[SlimmerMe]

Hey, I'm hoping to get a side of american, grass fed, organic bison, so as long as pancakes go with that, we'll be fine. I love meat! I am actually pretty excited, I found beef heart at my grocery store and have been eating it, low in fat, no carbs, high protein, and all delicious! Oh, and did I mention, only $2.49 a lb???

I love meat too. And want to try some Bison myself. Never had it......how 'bout Bison wrapped in a fluffy pancake?

Yup..I eat them for my pre workout meal at 6pm...Yummy!

Sounds GREAT!

I have got to try these pancakes / wraps soon!

Hope you like them after all this.....

[tbody66]

Maybe we can see if they make some sort of bacon or sausage with bison meat and we can have it with the pancakes for breakfast.

[SlimmerMe]

Maybe we can see if they make some sort of bacon or sausage with bison meat and we can have it with the pancakes for breakfast.

We can have anything we want....'tis celebrating red white and blue!

[RaginCajun]

fried chicken n waffles!!!! the pancakes can be made into waffles and i have made baked chicken taste like fried chicken!!!

[SlimmerMe]

fried chicken n waffles!!!! the pancakes can be made into waffles and i have made baked chicken taste like fried chicken!!!

lickin' my chops

[SlimmerMe]

Fasted Cardio: 22 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
banana
plain greek yogurt
sugar free syrup

Meal
waldorf chicken
tea

Walk: 25 minutes

Protein shake
scoop whey
raspberries

Meal
chicken
peas
4 oz wine

[Ms.Magoo]

I commend you Slimmer for eating peas!!!! The one veggie that I despise lol oh and Lima beans!!