*SlimmerMe's Progress Log*

[SlimmerMe]

u prefer splenda over truvia slim? im a truvia guy!

Purely out of habit

Truvia

another vote

Interesting, first.
I use splenda mostly - and LOTS of it. Sometimes the pink stuff, and Equal is in Diet Soda.

We might have to change this....

Hah me too. There are those days that I just DON'T WANT TO!!! I do it anyway...






Thank god for Splenda. I love that stuff too.

Me too but seems time to switch?

i am a stevia girl now....

Stevia....Truvia....

Hmm....never tried Stevia. Does it taste better than Splenda?

Await to find out

IMHO...absolutely. It is a plant, all natural, unlike splenda that is processed using chlorine or something like that. I buy mine at Trader Joes, but any health food store sells it too. Don't need much to sweeten. It is very very sweet and all natural! Let me know what you think if you get to try it!

Might have to give it a go

---------

I think there have been some threads about all of these sweeteners. Perhaps I will find it and bump it.

Good to know everyone's choice. Thanks!

[PPC]

Truvia - just stevia that is non bitter mixed with erythritol. Erythritol is a natural sugar alcohol which is zero calorie and even though it lists 3 carbs on the box, the carbs have zero impact on blood sugar. So truvia is zero carb, zero calorie - not known to have the potential endocrine system negatives that Splenda may have. I bake a lot with truvia, works wonderfully but I'll use Splenda now and then too. Splenda has some carb impact unless it is the liquid kind, then it is zero carbs.

[SlimmerMe]

Truvia - just stevia that is non bitter mixed with erythritol. Erythritol is a natural sugar alcohol which is zero calorie and even though it lists 3 carbs on the box, the carbs have zero impact on blood sugar. So truvia is zero carb, zero calorie - not known to have the potential endocrine system negatives that Splenda may have. I bake a lot with truvia, works wonderfully but I'll use Splenda now and then too. Splenda has some carb impact unless it is the liquid kind, then it is zero carbs.

Interesting info PPC. Thanks.

[-KJ-]

hey slim...

just checkin in! hows things

[oatmeal69]

It's much more expensive though, isn't it?

[PPC]

It's much more expensive though, isn't it?

Not really. I buy the tub for just under six dollars at Walmart. Lasts a pretty good while.

[SlimmerMe]

hey slim...

just checkin in! hows things

hangin' in there KJ! Hope all is well with you~

It's much more expensive though, isn't it?

answered below. Are you going to try it Oatmeal?

Not really. I buy the tub for just under six dollars at Walmart. Lasts a pretty good while.

That sounds pretty good to me PPC~ good to know.

[oatmeal69]

... So truvia is zero carb, zero calorie - not known to have the potential endocrine system negatives that Splenda may have. I bake a lot with truvia, works wonderfully but I'll use Splenda now and then too. Splenda has some carb impact unless it is the liquid kind, then it is zero carbs.

"endocrine system negatives" Can you elaborate?

We might have to change this....

"WE" Is that as in you and I, or are you suggesting I change my usage?

I think there have been some threads about all of these sweeteners. Perhaps I will find it and bump it.

That would be awesome! I'd like to read more from people here who know - instead of the hype machine media...

... I buy the tub for just under six dollars at Walmart...

Is that liquid or powder? I get 1K packets of Splenda at costco for about $10, sounds like yours may be a better deal as well?!?

Are you going to try it Oatmeal?

Don't see why not, there don't seem to be any negatives, and it may cost less.

Truvia and Stevia are the same thing right? Just brand names?

[SlimmerMe]

"endocrine system negatives" Can you elaborate?"WE" Is that as in you and I, or are you suggesting I change my usage?That would be awesome! I'd like to read more from people here who know - instead of the hype machine media...Is that liquid or powder? I get 1K packets of Splenda at costco for about $10, sounds like yours may be a better deal as well?!?Don't see why not, there don't seem to be any negatives, and it may cost less.

Truvia and Stevia are the same thing right? Just brand names?

"We" as in all of us who haven't tried the truvia or stevia....as in yes, you, me and the apple tree.

[SlimmerMe]

Truvia - just stevia that is non bitter mixed with erythritol. Erythritol is a natural sugar alcohol which is zero calorie and even though it lists 3 carbs on the box, the carbs have zero impact on blood sugar. So truvia is zero carb, zero calorie - not known to have the potential endocrine system negatives that Splenda may have. I bake a lot with truvia, works wonderfully but I'll use Splenda now and then too. Splenda has some carb impact unless it is the liquid kind, then it is zero carbs.

bumping for more elaboration PPC please.....thanks

[SexySweetheart]

----

[PPC]

bumping for more elaboration PPC please.....thanks

Sorry, I just threw that out there without back up. I will elaborate this avo. But real quick, some studies (or one study?) has shown that it shrivels the thymus gland. That's the little gland which is an integral part of the endocrine system in that it regulates our immune system.

Our thymus shrivels somewhat with age, I guess we don't want any help hastening the process. I'll elaborate later. It's a controversial subject and since I still eat a little Splenda now and then, I'd be a hypocrite to warn everyone completely away from it.

I just have to presume that on the whole truvia is a safer bet since it is made from a leaf. Splenda was accidentally created while scientists were trying to create a pesticide. Some hard core anti Splenda types believe it has more in common with DDT than with anything resembling food.

[SlimmerMe]

I use splenda for baking garbage for the kids lol, its cheeper here than the altern I am sooo anti-sugar lol, and they are fit teen boys so I throw up a treat every now an again

I keep Truvia for us (or should I say Tigershark cuz I dont use it ever) we like never add sugar to stuff so the tiny fist size container has lasted us....well I honestly cant even remebr whan I bought it lol
But from what I have read I had decided to only Truvia, its there if I ever need it
...oh but I do know I got it at our local super market..Walmart Shaws Stop n Shop etc they all sell all of the diff types up here

Attachment 119729 and some boots for the lady

Boots will keep ya walkin back and forth to your gym.....

Sorry, I just threw that out there without back up. I will elaborate this avo. But real quick, some studies (or one study?) has shown that it shrivels the thymus gland. That's the little gland which is an integral part of the endocrine system in that it regulates our immune system.

Our thymus shrivels somewhat with age, I guess we don't want any help hastening the process. I'll elaborate later. It's a controversial subject and since I still eat a little Splenda now and then, I'd be a hypocrite to warn everyone completely away from it.

I just have to presume that on the whole truvia is a safer bet since it is made from a leaf. Splenda was accidentally created while scientists were trying to create a pesticide. Some hard core anti Splenda types believe it has more in common with DDT than with anything resembling food.

We certainly want to keep our immune system super duper for sure. Very interesting.

So is there a specific reason you prefer Truvia over Stevia? other than being non-bitter?

I need to go buy one or the other. I have read places where Splenda is just not that good for us and man o man I pour it in my pancake mix.

Thanks PPC~

[oatmeal69]

MMmmmm... DDT Pancakes... * drool *

[PPC]

Boots will keep ya walkin back and forth to your gym.....



We certainly want to keep our immune system super duper for sure. Very interesting.

So is there a specific reason you prefer Truvia over Stevia? other than being non-bitter?

I need to go buy one or the other. I have read places where Splenda is just not that good for us and man o man I pour it in my pancake mix.

Thanks PPC~

Truivia is just there at Wal-mart, where I buy a lot of groceries so I guess it's ease of purchase for me. I like the tub because I just dip my spoon in, rather than having to open packets. Some brands of stevia have a bitter aftertaste. Truvia does not have that. It tastes just like sugar to me.

Nunaturals stevia does not have that bitter aftertaste either, I like that brand a lot, but need to drive to a health store of buy it off the net. KAL brand (liquide stevia drops) are great too - no bitterness.

[PPC]

Is that liquid or powder? I get 1K packets of Splenda at costco for about $10, sounds like yours may be a better deal as well?!?Don't see why not, there don't seem to be any negatives, and it may cost less.

Truvia and Stevia are the same thing right? Just brand names?

Truvia comes as little granules, just like sugar. I don't like the crunch in my greek yogurt so I grind it up in my coffee grinder a lot, especially when I use it to make chocolate.

[SlimmerMe]

MMmmmm... DDT Pancakes... * drool *

drooling pancakes.....

Truivia is just there at Wal-mart, where I buy a lot of groceries so I guess it's ease of purchase for me. I like the tub because I just dip my spoon in, rather than having to open packets. Some brands of stevia have a bitter aftertaste. Truvia does not have that. It tastes just like sugar to me.

Nunaturals stevia does not have that bitter aftertaste either, I like that brand a lot, but need to drive to a health store of buy it off the net. KAL brand (liquide stevia drops) are great too - no bitterness.

Truvia here I come....

Truvia comes as little granules, just like sugar. I don't like the crunch in my greek yogurt so I grind it up in my coffee grinder a lot, especially when I use it to make chocolate.

Gotta have the right crunch....thanks PPC!

[BrownGirl]

I think I might have to try Truvia now! I just need to finish my big bag of Splenda...That stuff's expensive! (Splenda I mean)

Btw, update us Miss Slimmer!!!!

[SlimmerMe]

I think I might have to try Truvia now! I just need to finish my big bag of Splenda...That stuff's expensive! (Splenda I mean)

Btw, update us Miss Slimmer!!!!

Hanging in there Bgirl. I am re-thinking this entire plan trying to come up with something to push through to the next level. What I have been doing has stalled a bit so time to re-structure which is presently in the works.

Thanks for asking.

[SlimmerMe]

Fasted Cardio: 22 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
sugar free syrup

Meal
Kashi Golean
skim milk
half banana

Cardio #2: HIGH INTENSITY bike 38 minutes

Post cardio shake
scoop whey
raspberries

20 minute walk

Pita bread

Meal
Greek salad
grilled chicken
4 oz wine

[tbody66]

Good day. I have tried most artificial sweetners, truvia is by far better tasting in most things, but either it or stevia have the opposite affect if over-used, very bitter tasting in excessive amounts, or so I've been told. I can use the pink stuff (sweet-n-lo, I think), actually prefer that to anything else. I have a really hard time with any artificial sweetners in my coffee.

[oatmeal69]

... trying to come up with something to push through to the next level. ...

I'm no diet guru, but something about all that fruit (sugar) spikes my curiosity...

[SlimmerMe]

Good day. I have tried most artificial sweetners, truvia is by far better tasting in most things, but either it or stevia have the opposite affect if over-used, very bitter tasting in excessive amounts, or so I've been told. I can use the pink stuff (sweet-n-lo, I think), actually prefer that to anything else. I have a really hard time with any artificial sweetners in my coffee.

If no issue with your metabolism or whatnot, then I would think you are fine....

I'm no diet guru, but something about all that fruit (sugar) spikes my curiosity...

Raspberries? And today half a banana. Hmmmmm......I hear ya......fruit for thought....

however~ much better choice than what I could do which is how I have to weigh this.....
raspberries or.....fill in the blank!

but you are speaking of getting to the next level so something to think about. Thanks Oatmeal~

[PPC]

Raspberries over blank for sure. They are super foods to boot.

[oatmeal69]

raspberries or.....fill in the blank!

Sugar free kool aid, or crystal-lite for flavor, instead of the fruit. Or maybe vanilla and cocoa with splenda/truvia - makes an already good protein shake ultra chocolate-y!

[RaginCajun]

Fasted Cardio: 22 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
sugar free syrup

Meal
Kashi Golean
skim milk
half banana

Cardio #2: HIGH INTENSITY bike 38 minutes

Post cardio shake
scoop whey
raspberries

20 minute walk

Pita bread

Meal
Greek salad
grilled chicken
4 oz wine

spin class? 38 minutes is gettin' it!

[SlimmerMe]

Raspberries over blank for sure. They are super foods to boot.

Gotta love the super foods...

Sugar free kool aid, or crystal-lite for flavor, instead of the fruit. Or maybe vanilla and cocoa with splenda/truvia - makes an already good protein shake ultra chocolate-y!

Interesting ideas Oatmeal. When I first started this I was over eating blueberries and was recommended to switch to raspberries and I bucked for a bit since I was not keen on raspberries. But once I started putting them in my vanilla whey? I started looking forward to my shakes every morning hence helping to keep me motivated. Did you ever see my threads where I went on a full out ....lets say....a....."BLANK" for days and needed intervention. I don't even want to contaminate this thread by bringing it up.

I hear ya for wondering if the raspberries could possibly be preventing me from going to the next level. I too confess it has crossed my mind more than once with the potential spikes in insulin . So I honestly thank you for bringing it up and staying on top of me with your convictions as you could very well be correct on this. For now I have to weigh the consequences. Throw out the raspberries and not satisfy? or keep them in the mix to keep me in the game. I need to pick staying in the game for now.

As far as my pushing to the next level which is my concern and why you brought this up trying to uncover what could be doing that. I think it is this and have wanted to share my thoughts as to what I am thinking for a few days anyway so here goes:

When I first started out to lose the initial 20 pounds, those 20 had not been around for long. Those 20 came from the hgh/test. I took the hgh/test hoping to lose weight. The reverse happened. So I had to do something about it. Enter: the nutrition forum and this eating plan. I shocked my body eating like this. I was successful taking off 20. Then over a few more months I gradually took off another 10 just by staying on the program as more of a lifestyle making sure I kept a watch on what I was doing so I would continue this FOREVER.

Now I am at the level of where I want to take this further and finish the job. And to do that I need to really pay attention to what I am doing. This last 10 is crucial. Quite honestly I think my body is under revolt in a way since taking off 30 pounds is quite a bit to take off and this last 10 might have to be revised to trick my body into wanting to shed those 10. This revision will emphasize more food combining meals whereas for example, if I eat rice I need to make sure I only eat rice with grilled chicken and not eat rice with chicken which has been cooked in oil like a fajita. This type of thing. And it might be a slow race to the finish line but I am close to getting there and once there? Want to look better with satisfaction so I glow.

Hope this makes sense.

And I so appreciate your interest in what I am doing Oatmeal and your constant steady support. I really do.

[tbody66]

It absolutely makes sense! When are pics?

[RaginCajun]

here is my two cents, i think you should consult with kawigirl, maybe she can give you some advice on getting to the next level. i think she use to compete so i would consult with her and get her take on what you can do to take it up a notch. worth a shot

[RaginCajun]

It absolutely makes sense! When are pics?

she had them up earlier but you were tooo late getting here once again! hahahaha

[SlimmerMe]

It absolutely makes sense! When are pics?

Thanks Tbody.... did you just get online?

here is my two cents, i think you should consult with kawigirl, maybe she can give you some advice on getting to the next level. i think she use to compete so i would consult with her and get her take on what you can do to take it up a notch. worth a shot

Thanks for the suggestion but....too strict .....

she had them up earlier but you were tooo late getting here once again! hahahaha

Exactly. He seems to just not time it right.....

[oatmeal69]

I think you have a huge point in saying, essentially, "I'd rather keep a little bit that isn't 'perfect' and stay in the game than quit out of sheer misery."
My room mate has snack stuff lying around, and I too cheat a bit. I also go out on weekends and drink a few vodka sodas, which can't be good. I suppose if I was REALLY strict I could be at 8% by now, and still weigh 170-175, but like you, I want to stay in this long term. So, I'm gonna have some wine, a beer, or a few vodkas on Saturday. Some junk food too. - And be reasonably satisfied. Same goes for exercise. If I go too hard with cardio (cross-fit) or over train with weights, I get tired, upset, and bored. I'd rather take a little longer to get there, but get there and keep going.
So, hey if you only lose a pound a week - or every other week, or even 3, I think LONG TERM you're still doing GREAT. You will still hit your goal. Besides that, it's not about what the scale says, it's about what the mirror says.
Slow and steady wins the race!

[oatmeal69]

Exactly. He seems to just not time it right.....

I must not time it right either, never seen 'em.

[SlimmerMe]

spin class? 38 minutes is gettin' it!

outdoors....in the open air under the light blue sky with wind hopefully to my back!

I think you have a huge point in saying, essentially, "I'd rather keep a little bit that isn't 'perfect' and stay in the game than quit out of sheer misery."
My room mate has snack stuff lying around, and I too cheat a bit. I also go out on weekends and drink a few vodka sodas, which can't be good. I suppose if I was REALLY strict I could be at 8% by now, and still weigh 170-175, but like you, I want to stay in this long term. So, I'm gonna have some wine, a beer, or a few vodkas on Saturday. Some junk food too. - And be reasonably satisfied. Same goes for exercise. If I go too hard with cardio (cross-fit) or over train with weights, I get tired, upset, and bored. I'd rather take a little longer to get there, but get there and keep going.
So, hey if you only lose a pound a week - or every other week, or even 3, I think LONG TERM you're still doing GREAT. You will still hit your goal. Besides that, it's not about what the scale says, it's about what the mirror says.
Slow and steady wins the race!

Thanks Oatmeal for "getting" my reasoning. I appreciate it since I was hesitant as to what you might say!

I must not time it right either, never seen 'em.

Yep....a bit late. Cyberspace moves real fast..

[SlimmerMe]

Protein Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
plain greek yogurt
blueberries
sugar free syrup

Meal
tuna
lite mayo
lettuce
tea

Cardio #2: HIGH INTENSITY bike 48 minutes

Post cardio shake
scoop whey
raspberries

Meal
Grilled chicken
rice
lettuce
4 oz wine

[BrownGirl]

I must not time it right either, never seen 'em.

Me neither!

Anyways, I'm so glad to see that this has become a lifestyle change for you. Same with me...the more I do it, the easier it gets. Keep up your good work!

[PPC]

Holy Moly, how come I can post in this thread all of a sudden? Sorry slima, I'm just checking something.

[Ms.Magoo]

Im back and I too enjoy truvia!!! Looks like your doing great Slimmer!!!!

[RaginCajun]

all you woman and your 'sweet' talkin!

[SlimmerMe]

Me neither!

Anyways, I'm so glad to see that this has become a lifestyle change for you. Same with me...the more I do it, the easier it gets. Keep up your good work!

Thanks BG! Good to hear for you too~

Holy Moly, how come I can post in this thread all of a sudden? Sorry slima, I'm just checking something.

Keep checking all you want to check PPC~

Im back and I too enjoy truvia!!! Looks like your doing great Slimmer!!!!

Got some yesterday. Both Stevia and Truvia. Glad to see ya 'round MsM~

all you woman and your 'sweet' talkin!

Yep....Sweet and pie~