*SlimmerMe's Progress Log*

[SlimmerMe]

Fasted Cardio: 26 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Kashi Golean
skim milk
half banana

Meal
egg
sausage

Cardio #2: HIGH INTENSITY bike 36 minutes

Post cardio shake
scoop whey
raspberries

20 minute walk

almonds

Meal
Grilled chicken
rice
salad
6 oz wine

[tbody66]

You are doing great as always and as always I still love you, even though you time your pics just to miss me. I know you have an alert button to notify you when I log into my PC just so you can take them down.

[RaginCajun]

i noticed that you have increased your energy (cals) consumption. all fabulous choices by the way! are you trying to see how your body responds to the higher cals or did you rework your macros and see that you needed more?

[oatmeal69]

Went to Costco yesterday. 1,500 packets of (generic) Splenda for $12, vs. 800 packets of Stevia (or whatever their generic name is) for $16.
Looks like I'll stick with Splenda for now. No calories is no calories.

[SlimmerMe]

You are doing great as always and as always I still love you, even though you time your pics just to miss me. I know you have an alert button to notify you when I log into my PC just so you can take them down.

A 6th sense of when you are here Tbody~ and THANKS!

i noticed that you have increased your energy (cals) consumption. all fabulous choices by the way! are you trying to see how your body responds to the higher cals or did you rework your macros and see that you needed more?

Trying an experiment with food combining which might look higher. Plus do not want to lower cals since that will lower my metabolism. Might take longer but in the end will be better for me I think.

Went to Costco yesterday. 1,500 packets of (generic) Splenda for $12, vs. 800 packets of Stevia (or whatever their generic name is) for $16.
Looks like I'll stick with Splenda for now. No calories is no calories.

I got both Stevia and Truvia. This mornings coffee with Stevia? I threw it out and went back to the splenda. I will try Truvia another day.

Agree.....zero is zero.

[oatmeal69]

... I threw it out and went back to the splenda.

Why? Was it bitter? Didn't mix well??
Guess I don't care as much that it (Splenda) might be refined from chlorine or whatever : ) it's no calories, hasn't been CLINICALLY or SCIENTIFICALLY proven to be bad for you, and it's cheaper...

[Vettester]

Slimmer, how long before bedtime to you have your last meal?

[SexySweetheart]

I think you have a huge point in saying, essentially, "I'd rather keep a little bit that isn't 'perfect' and stay in the game than quit out of sheer misery."My room mate has snack stuff lying around, and I too cheat a bit. I also go out on weekends and drink a few vodka sodas, which can't be good. I suppose if I was REALLY strict I could be at 8% by now, and still weigh 170-175, but like you, I want to stay in this long term. So, I'm gonna have some wine, a beer, or a few vodkas on Saturday. Some junk food too. - And be reasonably satisfied. Same goes for exercise. If I go too hard with cardio (cross-fit) or over train with weights, I get tired, upset, and bored. I'd rather take a little longer to get there, but get there and keep going.
So, hey if you only lose a pound a week - or every other week, or even 3, I think LONG TERM you're still doing GREAT. You will still hit your goal. Besides that, it's not about what the scale says, it's about what the mirror says.
Slow and steady wins the race!

yea ...she is a smarty isnt she

love the dedication chicka!

[SlimmerMe]

Why? Was it bitter? Didn't mix well??
Guess I don't care as much that it (Splenda) might be refined from chlorine or whatever : ) it's no calories, hasn't been CLINICALLY or SCIENTIFICALLY proven to be bad for you, and it's cheaper...

Strange taste but perhaps not used to it. I remember when switching from sweet n low to splenda it took awhile. But for my coffee? I wanted that ooooooohhhhhh so good taste asap~

Slimmer, how long before bedtime to you have your last meal?

Good question Vette. Probably about 3-4 hours before. I have always been a late eater at night and know this is not the best thing. Habits are changing one by one. Thanks for stopping by! Appreciate it~

yea ...she is a smarty isnt she

love the dedication chicka!

Thanks girl. Takes one to know one Miss Smarty~

[SlimmerMe]

Protein Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
sugar free syrup

Meal
Egg
Sausage
spinach
balsamic, caesar

Walk: 30 minute fast walk

Pita bread

Meal
Greek salad
grilled chicken
4 oz wine

[BrownGirl]

Nice job! I'm jealous of you getting to eat sausage! (hehe that sounded wrong)

[Times Roman]

hey slimmer!

well, i moved over to the green village, and the eating is pretty good there. last night was prime rib and horsey sauce. i had two thick slices. and fried chicken!

good thing i'll only be there today and tomorrow, else all that good eating might go to waist?

[Times Roman]

Nice job! I'm jealous of you getting to eat sausage! (hehe that sounded wrong)

however could you mean?

it sounded above board to me, unless you have a naughty mind! =)

[tbody66]

Yeah, Times Roman is a sausage eater too, right?

[SlimmerMe]

Nice job! I'm jealous of you getting to eat sausage! (hehe that sounded wrong)

Oh but what you are doing is top of the line....

hey slimmer!

well, i moved over to the green village, and the eating is pretty good there. last night was prime rib and horsey sauce. i had two thick slices. and fried chicken!

good thing i'll only be there today and tomorrow, else all that good eating might go to waist?

Sounds like you are going out with a bang! Just get a new belt.

however could you mean?

it sounded above board to me, unless you have a naughty mind! =)

Eat 'em up.....eat 'em up....

Yeah, Times Roman is a sausage eater too, right?

Times likes to eat just about everything including bugs....

[SexySweetheart]

Times likes to eat just about everything including bugs.... ... lol!

[SlimmerMe]

^^ LOL for sure....

[SlimmerMe]

Fasted Cardio: 26 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil caps

Meal
Oat Pancake
sugar free syrup

Meal
Tuna
lite mayo
lettuce, tomato
tea

Cardio #2: HIGH INTENSITY bike 36 minutes

Post cardio shake
scoop whey
raspberries

almonds

Meal
Lamb chop
green beans
salad
4 oz wine

[-KJ-]

^^ Way to go Slim...
Keep it up! Solid Work.

[Times Roman]

Yeah, Times Roman is a sausage eater too, right?

well, on the surface, that comment sounds above board too. But if one were to have their mind in the toilet.....?

i prefer brautwust to sausage mate!

[Times Roman]

and one last thought Slimmer, before i get on that big jetliner...

since i am going to be in airports for a few days, and eating in the finer section of the passanger cabin,

I'm declaring the next two days...

...International Cheat Day!

(there, now i don't feel so bad)

[Times Roman]

Times likes to eat just about everything including bugs.... ... lol!

Hey! I've been noticing someone's been peaking in the interview recently?

.....Yeah, i ate bugs

but not because I liked them!

Just happened to be short on cash, and could use the extra $5

nothing wrong with eating a 6oz cochroach for $5 is there?

as long as my macros are in line, i mean....?

[Sicko]

Hey SM stopped by to say Hi... keep on rockin it...Have you already purchased your new bikini yet, I see they have already hit the stores?

[SlimmerMe]

^^ Way to go Slim...
Keep it up! Solid Work.

Thanks KJ! Hope you are doing great too~

well, on the surface, that comment sounds above board too. But if one were to have their mind in the toilet.....?

i prefer brautwust to sausage mate!

Takes all kinds of sausage....

and one last thought Slimmer, before i get on that big jetliner...

since i am going to be in airports for a few days, and eating in the finer section of the passanger cabin,

I'm declaring the next two days...

...International Cheat Day!

(there, now i don't feel so bad)

Glad you got that marked on your calendar. You deserve it! A year away from your cuisine.

Hey! I've been noticing someone's been peaking in the interview recently?

.....Yeah, i ate bugs

but not because I liked them!

Just happened to be short on cash, and could use the extra $5

nothing wrong with eating a 6oz cochroach for $5 is there?

as long as my macros are in line, i mean....?

All comes down to the macros it seems. Bugs or not.

Hey SM stopped by to say Hi... keep on rockin it...Have you already purchased your new bikini yet, I see they have already hit the stores?

Thanks Sk. I saw some the other day. 'tis the shopping season!

[SlimmerMe]

Update:

Re-grouping
Re-strategizing
Rejuvenating

Eguals: Fountain of Youth

[RaginCajun]

Update:

Re-grouping
Re-strategizing
Rejuvenating

Eguals: Fountain of Youth

do what you have to do woman, we will be here!

[Papiriqui]

Update:

Re-grouping
Re-strategizing
Rejuvenating

Eguals: Fountain of Youth

Sounds good to me

[SexySweetheart]

Update:

Re-grouping
Re-strategizing
Rejuvenating

Eguals: Fountain of Youth

you know Im allways reevaluating my food and plan lol, sometimes its just refreashing to change stuff up and experiment a lill

have fun with it lady! looking forward to seeing what ya come up with!

[tbody66]

isn't kissing cajun's the modern day "fountain of youth"?

[SlimmerMe]

do what you have to do woman, we will be here!

Awwwwwwwww....so so sweet OOCajun~

Sounds good to me

thanks Papi~

you know Im allways reevaluating my food and plan lol, sometimes its just refreashing to change stuff up and experiment a lill

have fun with it lady! looking forward to seeing what ya come up with!

Yep and agree Sexy. Refreshing it is~

isn't kissing cajun's the modern day "fountain of youth"?

I will never tell Tbody~ But feeling like a teenager.....

[GirlyGymRat]

How it going?

[SlimmerMe]

How it going?

Revamped my program completely since had to switch things up to get off this last 10. More of a carb cycling/food combing approach. I feel great and it is working. Thanks for asking.

Hope you are doing well GGR~

[BrownGirl]

Keep up the good work Slimmer!

[RaginCajun]

Revamped my program completely since had to switch things up to get off this last 10. More of a carb cycling/food combing approach. I feel great and it is working. Thanks for asking.

Hope you are doing well GGR~

glad to see that are taking stride in your re-direction of your diet. it is probably the little change that you needed. looks like someone will be having a shopping spree soon.............just wondering if it will be of a southern location......

[SexySweetheart]

----

[SlimmerMe]

Keep up the good work Slimmer!

THANKS BGirl~

glad to see that are taking stride in your re-direction of your diet. it is probably the little change that you needed. looks like someone will be having a shopping spree soon.............just wondering if it will be of a southern location......

Thanks OOCanjun....spring shopping spree coming up since I will need some HOT weather clothes....

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enjoying your edit button?

[SlimmerMe]

UPDATE:

Slow wins the race...no more plateau blues....

TOTAL LOST: 33 point 2

[RaginCajun]

UPDATE:

Slow wins the race...no more plateau blues....

TOTAL LOST: 33 point 2

keep up the inspiring work doll! happy valentine's day!

[PPC]

UPDATE:Slow wins the race...no more plateau blues....TOTAL LOST: 33 point 2

Oh Yeah!

[BrownGirl]

UPDATE:

Slow wins the race...no more plateau blues....

TOTAL LOST: 33 point 2

Awesome! Happy Valentines day hon!