Results 1 to 3 of 3

Thread: glycemic load

  1. #1
    kalspic's Avatar
    kalspic is offline Senior Member
    Join Date
    Feb 2009

    glycemic load

    do any of you guys use this to determine whats in your diet?

    i read a little bit and it seems like there's a better variety of food to eat.

    for my next diet, i think this is going to be the basis for what i eat(along with other smaller factors)

    what's your take on this? also, anyother info would be great.

  2. #2
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    USA and many other places
    GREAT QUESTION......I will be be following this.....

  3. #3
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
    Join Date
    Feb 2011
    Glycemic Load (GL) is the product of the Glycemic Index (GI) and following a diet that pays attention to GI but not to GL would be an oxymoron for that reason. I use it to determine the portion size of carbs in my diet and I think anyone who pays close attention to his diet regarding carbs should do the same not only concerning weight loss/gain but also for general well being.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts