Results 1 to 2 of 2
  1. #1
    rob747 is offline New Member
    Join Date
    Sep 2010
    Posts
    22

    Need to strip but not sure if i am doing it right.

    Currently in my first week of my cutting cycle, my stats are:

    5ft 10in
    200p/90KG
    I think 13% bf

    Now i am not goin into competition but i need to get lean before i go on holidays.

    My current diet on a average day:

    8:30am: Oats+Barley
    9am; Protein shake
    11am: Grilled chicken sandwhich on wholmeal bread
    12:30: Roasted chicken on a brown roll
    2pm: Tuna salad
    4pm: Grilled chicken with broccolli and 100 grams of brown rice
    7pm Post workout shake
    8pm Grilled chicken or fish with boiled veggies and 100g of brown rice

    Now i am not sure if i should be cutting carbs after my 4pm meal or even before that if i want to be lean within the next 12 weeks.

    Could someone please advise if my diet does need any tweaking as i am in the limbo and am uncertain.

    Thank you in advance

  2. #2
    Windex is online now Staff ~ HRT Optimization Specialist
    Join Date
    Mar 2011
    Location
    Arctic Circle
    Posts
    4,279
    Quote Originally Posted by rob747 View Post
    Currently in my first week of my cutting cycle, my stats are:

    5ft 10in
    200p/90KG
    I think 13% bf

    Now i am not goin into competition but i need to get lean before i go on holidays.

    My current diet on a average day:

    8:30am: Oats+Barley
    9am; Protein shake
    11am: Grilled chicken sandwhich on wholmeal bread
    12:30: Roasted chicken on a brown roll
    2pm: Tuna salad
    4pm: Grilled chicken with broccolli and 100 grams of brown rice
    7pm Post workout shake
    8pm Grilled chicken or fish with boiled veggies and 100g of brown rice

    Now i am not sure if i should be cutting carbs after my 4pm meal or even before that if i want to be lean within the next 12 weeks.

    Could someone please advise if my diet does need any tweaking as i am in the limbo and am uncertain.

    Thank you in advance
    You came to the right place, however to adequately assist you, post your macros (Protein, Carbs, Fat, Calories) of each item, and the totals of each meal, as well as a grand total at the end. You also need to include quantities (ie - X Cups of Oats, Y Ounces of Chicken, Z Scoops of Protein, etc)

    Finally, have you calculated your TDEE, and if so, what is it ?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •