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05-07-2011, 05:29 PM #1Staff ~ HRT Optimization Specialist
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Help Needed - Squeezing in another 100 Calories.
Been dieting strong for ~(3-3.5?) months now. Been tweaking my cals on a weekly basis and thanks to fireguy & Gbrice and others cut the milk out of my diet. Last two weeks I dropped down to 2020 total cals and I don't feel I have enough energy or endurance. I'd like to possibly add another 100ish calories. Considered a banana to add PWO rather than just increasing the quantity of one of the foods I'm currently eating to add some diversity. My TDEE is 2650. (Going to post new pics and update my log in a month to re-assess my Bodyfat% so I can re-calculate my TDEE)
Sidenote: Doing cardio 30mins/day (sometimes 45 if I feel I have the energy and school semester is over so I have more time too). Lifting 6 days a week for an hour. Sunday is day off for everything. Saturday is always 45 mins (sometimes an hour) of cardio.
Sidenote #2: Some days I feel like I'm on 1000mgs of EQ/wk so I eat celery like a fiend in between meals to curb my appetite. Also drinking ~6-8L of water/day spread out throughout the day.
Diet is posted below, thoughts on adding a Banana or something else close to 100 cals?
(Forgot to mention, I'm allergic to all nuts and fish).
Protein / Carbs / Fat / Total Calories:
Meal 1: 8:00am
4 Cups Spinach
1 Tbsp EVOO 0/0/14/120
1 AnimalPak 3/2/0/20
1 Tsp Balsamic Vinegar 0/4/0/16
100g Boneless Skinless Chicken Breast 24/0/1/100
Totals: 30/6/15/256
Meal 2: 10:00am
7 Oz Yam 3/35/0/150
225g Boneless Skinless Chicken Breast 54/0/2.25/225
1 Tbsp EVOO 0/0/14/120
Total: 57/35/16.25/495
Meal 3: 1:00pm
125g Boneless Skinless Chicken Breast 30/0/1.25/125
1 Tbsp EVOO 0/0/14/120
Total: 30/0/15.25/245
Meal 4: 4:00pm
1 AnimalPak 3/2/0/20
3 Oz 100% Lean Ground Beef 26.5/0/0/103
1/4 Cup Brown Rice: 4/34/1.5/160
1/2 Cup Tomato Sauce/Juice
Total: 33.5/36/1.5/283
Meal 5: 7:00pm (Pre-Workout)
1 Scoops Myofusion 25/5/3/147
1/4 Cup Organic Rolled Oats 8/33.5/3.2/192
Total: 33/38.5/6.2/339
8:00 - 9:00 Workout, 9:00 - 9:30 CARDIO
Meal 6: 9:30pm (Post Workout)
1 Scoops ON 100% Whey 24/4/1/120
1/4 Cup Organic Rolled Oats 8/33.5/3.2/192
5g of Creatine mixed into shake
Total: 32/37.5/4.2/312
Meal 7: 10:30pm
1 Scoop MuscleMilk 100% Casein [Mixed with Water] : 25/2/0.5/110
Total: 25/2/0.5/110
Grand Totals: 240.5/155/58/2040
53% Protein, 34% Carbs, 13% Fat.Last edited by Windex; 05-07-2011 at 05:32 PM.
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