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  1. #1
    Windex is offline Staff ~ HRT Optimization Specialist
    Join Date
    Mar 2011
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    Arctic Circle
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    Help Needed - Squeezing in another 100 Calories.

    Been dieting strong for ~(3-3.5?) months now. Been tweaking my cals on a weekly basis and thanks to fireguy & Gbrice and others cut the milk out of my diet. Last two weeks I dropped down to 2020 total cals and I don't feel I have enough energy or endurance. I'd like to possibly add another 100ish calories. Considered a banana to add PWO rather than just increasing the quantity of one of the foods I'm currently eating to add some diversity. My TDEE is 2650. (Going to post new pics and update my log in a month to re-assess my Bodyfat% so I can re-calculate my TDEE)

    Sidenote: Doing cardio 30mins/day (sometimes 45 if I feel I have the energy and school semester is over so I have more time too). Lifting 6 days a week for an hour. Sunday is day off for everything. Saturday is always 45 mins (sometimes an hour) of cardio.

    Sidenote #2: Some days I feel like I'm on 1000mgs of EQ/wk so I eat celery like a fiend in between meals to curb my appetite. Also drinking ~6-8L of water/day spread out throughout the day.

    Diet is posted below, thoughts on adding a Banana or something else close to 100 cals?

    (Forgot to mention, I'm allergic to all nuts and fish).

    Protein / Carbs / Fat / Total Calories:

    Meal 1: 8:00am

    4 Cups Spinach
    1 Tbsp EVOO 0/0/14/120
    1 AnimalPak 3/2/0/20
    1 Tsp Balsamic Vinegar 0/4/0/16
    100g Boneless Skinless Chicken Breast 24/0/1/100

    Totals: 30/6/15/256

    Meal 2: 10:00am

    7 Oz Yam 3/35/0/150
    225g Boneless Skinless Chicken Breast 54/0/2.25/225
    1 Tbsp EVOO 0/0/14/120

    Total: 57/35/16.25/495

    Meal 3: 1:00pm

    125g Boneless Skinless Chicken Breast 30/0/1.25/125
    1 Tbsp EVOO 0/0/14/120

    Total: 30/0/15.25/245

    Meal 4: 4:00pm

    1 AnimalPak 3/2/0/20
    3 Oz 100% Lean Ground Beef 26.5/0/0/103
    1/4 Cup Brown Rice: 4/34/1.5/160
    1/2 Cup Tomato Sauce/Juice

    Total: 33.5/36/1.5/283

    Meal 5: 7:00pm (Pre-Workout)

    1 Scoops Myofusion 25/5/3/147
    1/4 Cup Organic Rolled Oats 8/33.5/3.2/192

    Total: 33/38.5/6.2/339

    8:00 - 9:00 Workout, 9:00 - 9:30 CARDIO

    Meal 6: 9:30pm (Post Workout)

    1 Scoops ON 100% Whey 24/4/1/120
    1/4 Cup Organic Rolled Oats 8/33.5/3.2/192
    5g of Creatine mixed into shake

    Total: 32/37.5/4.2/312

    Meal 7: 10:30pm

    1 Scoop MuscleMilk 100% Casein [Mixed with Water] : 25/2/0.5/110

    Total: 25/2/0.5/110

    Grand Totals: 240.5/155/58/2040
    53% Protein, 34% Carbs, 13% Fat.
    Last edited by Windex; 05-07-2011 at 05:32 PM.

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