Diet critique.... please...

[Armani23]

30.. 5'9.. 220.. I started with doing this (BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years)
Im 30 at 220lbs, 5'9..so my calculation got 2,128.??
Looking to lower body fat%

meal 1 7:00 am

oats 2 cups
1 large egg
6 large egg whites
1 capsule gnc flax seed oil 1000

Calories Fat Carbs Protein
781 18g 109g 50g


meal 2 9:00am

1 potatoe (5.0 oz)
2tbls peanut butter
4oz. grilled skinless chicken breast
1 apple
1 capsule gnc flax seed oil 1000

Calories Fat Carbs Protein
490 18g 50g 34g


workout---10:30--12:00--



meal 3 12;30am

3/4 cup liquid egg whites
1/2 cup brown rice
1 capsule gnc flax seed oil 1000

Calories Fat Carbs Protein
194 2g 22g 20g

meal 4 3:00pm

4.0 oz Lean ground beef
1 sweet potatoe
1 capsule gnc flax seed oil 1000

Calories Fat Carbs Protein
342 9g 37g 27g

meal 5 6:00pm

1 potatoe
4oz.grilled skinless chicken breast
1 cup steamed broccoli
1 capsule gnc flax seed oil 1000

Calorie Fat Carbs Protein
379 4g 29g 51g


meal 6 9:00pm

4oz.chicken of the sea tuna
1cup brown rice

Calories Fat Carbs Protein
407 13g 37g 30g


totals..


Cals=2293 Fat=59g Carbs=230g Protein=202 g


thanks in advance....

[38jumper38]

can't critique your diet with no stats and goals.

[Armani23]

Anyone..?

[GoNoles99]

did you read jumper's post? Hard to critique without knowing what you are trying to do and what your maintenance calories are.

I will say that regardless of what your goals are, 2 cups of oats sounds outrageous. You eat 4 bowls of oatmeal?