Ok guys, I am in the process of sorting out the diet for the final time in my life, i realised that there is no point doing quick diets or similar shit, got to change my eating habits.

I need some straight forward chicken recipes

my meal is going to be about 300 ish calories

150gs of chicken, rest of the calories in brown rice so probably about 30 grams of cooked brown rice.

What i normally do is put some herbs and olive oil then cook it after about half an hour, but tbh its just getting boring. Please give me any ideas I will be making about 2 weeks worth of food to freeze tommrow


any help would be appreciated