Protein

**borkach** · 06-30-2011, 04:08 PM

How much protein can my body absorb in one intake? i heard its around 30 grams. what do you guys think?

**Windex** · 06-30-2011, 04:30 PM

Originally Posted by borkach

How much protein can my body absorb in one intake? i heard its around 30 grams. what do you guys think?

Completely false, there is no "magic number". Everybody has different stats and a slightly different body, a different metabolism, and different genetics. As long as your not doing something absurd like 100g of protein in 1 meal you should be good to go.

**Dr Pepper** · 06-30-2011, 04:53 PM

Agreed with Windex you can't just use it as a general term. Everyone has different body types...

**Sgt. Hartman** · 06-30-2011, 05:10 PM

Originally Posted by borkach

How much protein can my body absorb in one intake? i heard its around 30 grams. what do you guys think?

I think this question and the brown rice vs white rice have to be the 2 most frequently started threads in this forum.

To answer your question, the whole 30 gram theory is a bunch of BS.