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Thread: Cuttin Diet..

  1. 07-11-2011, 04:26 PM #1
    JoshB
    JoshB is offline New Member
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    Cuttin Diet..

    Hi guys, just wondering if anyone could help me out with a cuttin diet.

    I'm currently training:

    Monday - Back with 30 mins cardio

    Tuesday - Chest with 30 mins cardio

    Wednesday - Shoulders with 30 mins cardio

    Thursday - 30-45 mins cardio (Usually spinning or boxercise)

    Friday - Arms with 30 mins cardio

    Saturday - Legs

    Sunday - Rest day

    I've always trained without cardio but i'm looking to cut up so ive introduced cardio. I'm jsut wondering what would be the best diet for me..

    I'm 15 stone (210 lbs), Aged 20 nearing 21, and 180cm tall (5ft 9in)

    Any advice would be helpful.. Thanks!
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  2. 07-17-2011, 06:14 PM #2
    goldenchyld
    goldenchyld is offline New Member
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    Read the stickies, lower your cals.. lower your carbs.
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  3. 07-17-2011, 06:17 PM #3
    NoCompromise's Avatar
    NoCompromise
    NoCompromise is offline Junior Member
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    You can download some books on dieting at this link as well.
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