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07-13-2011, 03:52 PM #1Associate Member
- Join Date
- Sep 2010
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- 200
this diet good whilst on first ever cycle
okay stats
24
6'
83kg
13-14% bf
training 3 years sereous
just wondering if this diet is good for the goal i want to acchive, my cycle is test-propionate at 100mg eod for 8 weekd and anavar @ 50mg e.d my goal is to add some decent lean muscle ( keep off the water and fat) , loose as much bodyfat as possible and get good strength gains.
meal 1: whole banana, half cup oats, 3 egg whites, 1 scoop whey protein 25g (all blended with skimmed milk)
meal 2: tin of tuna, 4 heads of brocoli, 1 avacardo pear
meal 3: large chicken breast with half cup brown rice or sweet potato and red apple
TRAIN
meal 4: 2 scoops whey protein with 2 bananas
meal 5: half a pack extra lean minced beef (or a lean steak some nights) with 2 large fresh tomatoes and mixed salad with olive oil
meal 6: half a pot cottage cheese and berries
BED
im eating every 2-3 hours and getting a good 8-10 hours sleep
does this diet match my goals ??
cheersLast edited by tcook; 07-17-2011 at 10:04 AM.
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07-13-2011, 04:29 PM #2
Can't tell without macros, but food choice wise it's decent. Personally i'd add a good bulk of your carbs PWO; 1 banana isn't doing much for you.
Repost your diet with time of day for each meal and accurate P/C/F/total calories for each meal and we'll help you sort it out.
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07-17-2011, 10:03 AM #3Associate Member
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- Sep 2010
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- 200
okay thanks, anyone else got any input from what you can see ?
cheers
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