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  1. #1
    tcook is offline Associate Member
    Join Date
    Sep 2010
    Posts
    200

    Thumbs up this diet good whilst on first ever cycle

    okay stats
    24
    6'
    83kg
    13-14% bf
    training 3 years sereous

    just wondering if this diet is good for the goal i want to acchive, my cycle is test-propionate at 100mg eod for 8 weekd and anavar @ 50mg e.d my goal is to add some decent lean muscle ( keep off the water and fat) , loose as much bodyfat as possible and get good strength gains.

    meal 1: whole banana, half cup oats, 3 egg whites, 1 scoop whey protein 25g (all blended with skimmed milk)

    meal 2: tin of tuna, 4 heads of brocoli, 1 avacardo pear

    meal 3: large chicken breast with half cup brown rice or sweet potato and red apple

    TRAIN

    meal 4: 2 scoops whey protein with 2 bananas

    meal 5: half a pack extra lean minced beef (or a lean steak some nights) with 2 large fresh tomatoes and mixed salad with olive oil

    meal 6: half a pot cottage cheese and berries

    BED

    im eating every 2-3 hours and getting a good 8-10 hours sleep

    does this diet match my goals ??

    cheers
    Last edited by tcook; 07-17-2011 at 10:04 AM.

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Can't tell without macros, but food choice wise it's decent. Personally i'd add a good bulk of your carbs PWO; 1 banana isn't doing much for you.

    Repost your diet with time of day for each meal and accurate P/C/F/total calories for each meal and we'll help you sort it out.

  3. #3
    tcook is offline Associate Member
    Join Date
    Sep 2010
    Posts
    200
    okay thanks, anyone else got any input from what you can see ?
    cheers

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