I Want to Gain Weight !

[psaila9]

Hi , i go to the gym about 3 days a week , now for 7 months . i want to gain weight, i play football (Soccer) , i want to get bigger. Can please someone help me what to eat ? and what protein and creatine i have ? THANKS!

[SlimmerMe]

WELCOME Psaila9~

Please give us the following:

Your stats
your goals
What you eat normally and at what time of day
Your workout routine

Then the members can review and give specific suggestions....ENJOY!!

[psaila9]

My Weight : 64.5 lbs

My Height : 5 ft 7 in

GOALS : I need to gain weight and have more strength in football(soccer) , and have a nice body to

My Workouts - 3 Days a week gym and 4 days a week football(Soccer) training session.

i normally eat , in the morning i don't have nothing .. just coffee :/ , in the afternoon i have a good meal and in the evening i have another good meal. Sometimes i eat healthy and sometimes no. and during the day i have some small snacks.

Thanks.

[SlimmerMe]

My Weight : 64.5 lbs

My Height : 5 ft 7 in

GOALS : I need to gain weight and have more strength in football(soccer) , and have a nice body to

My Workouts - 3 Days a week gym and 4 days a week football(Soccer) training session.

i normally eat , in the morning i don't have nothing NEED TO EAT BREAKFAST!!! .. just coffee :/ , in the afternoon i have a good meal LIKE WHAT? Give examples please and in the evening i have another good meal. Ex's please Sometimes i eat healthy and sometimes no. and during the day i have some small snacks. ???

Thanks.

thanks....need to be a lot more specific. Tell us the exact foods you are eating so we can help you....more specific, the better.

[oscarjones]

My Weight : 64.5 lbs

My Height : 5 ft 7 in

GOALS : I need to gain weight and have more strength in football(soccer) , and have a nice body to

My Workouts - 3 Days a week gym and 4 days a week football(Soccer) training session.

i normally eat , in the morning i don't have nothing .. just coffee :/ , in the afternoon i have a good meal and in the evening i have another good meal. Sometimes i eat healthy and sometimes no. and during the day i have some small snacks.

Thanks.

You mean 164.5 lbs?

Read the stickies in this forum, and stay consistent with whatever plan you settle on.

Also, what type of strength training do you currently undergo? Can you go into more detail about the 3 days you spend in the gym? What kind of lifts, and what body parts do you work?

[psaila9]

well good meals i mean , chicken , meat , pasta , salads but sometimes i eat bit junk foods :/. and small snacks i mean , chocolate nuts etc etc .

i just want you to help me what to eat during the day , and do i need to have protein and Creatine ?

[SlimmerMe]

For us to help you you still need to be a lot more specific. Please list out exactly what you are eating otherwise, just read the stickies and threads which you need to do anyway. But to not tell us what kind of pasta or junk foods and not revealing what exactly plus simply saying small snacks with one example does not give us the info we need. I bet some of your choices are great and then again, some not so great.

For specific help, provide specific meals you are eating and how much.

[psaila9]

yes yes i know what you mean , but it's difficult to remember everything , can you post me the link of the stickies please ? THANKS once again

[SlimmerMe]

yes yes i know what you mean , but it's difficult to remember everything , can you post me the link of the stickies please ? THANKS once again

Difficult to remember what you have eaten?
You need to make a bit more effort here.....

Good luck....

[oscarjones]

Stickies can be found at the top of this page. http://forums.steroid.com/forumdispl...S#.TiMxf79W5g4

You need to gain knowledge about how dieting works to begin with before attempting to create one. We'll help guide you if you're willing to put in the effort, as SlimmerMe has alluded to. I would suggest reading as much as possible before requesting any more information from us because it's very hard to help create a tailored diet for someone who lacks a basic understanding of macro-nutrients, nutritional values, etc.

If you're trying to build muscle you'll need to understand your basal metabolic rate, and activity level, as a basis for structuring the proper caloric intake. Everything you need to know is basically written down already in the stickies I linked above. Just read it all, then come back and if you have more questions we'll help you!

[goldenchyld]

Difficult to remember what you have eaten?
You need to make a bit more effort here.....

Good luck....

This..

If you want to gain weight it takes effort, we cant just tell you what to magically eat. Put in an effort, keep track of what you eat and eat more.