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  1. 07-20-2011, 09:09 PM #1
    Todd501
    Todd501 is offline New Member
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    Question Cheat Day question!

    What would be considered a cheat day (per or bi-weekly) for cutting?

    1. Just eating normal everyday food for that day
    2. Have fast food or go out to eat for a meal (or two)
    3. Satisfying your sweet tooth by eating a lot of treats.
    4. Eat a lot of Italian food (my favorite)

    Is there an amount of calories/fat/sugar that you should make sure you don't exceed on your cheat day?

    Thanks!
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  2. 07-20-2011, 09:56 PM #2
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Actually is it usually a cheat meal and not a whole day especially when trying to really make a difference.

    And when you do? GO FOR IT! Sounds like door #4.....Italian......

    You should read some of the cheat meals some of the guys do......amazing.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  3. 07-20-2011, 09:59 PM #3
    Todd501
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    Alright sounds good, I'll probably just have some pasta or a pizza for one meal for my cheat day

    Thanks for the quick answer!
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  4. 07-20-2011, 10:06 PM #4
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    You are welcome...

    Here is a fun read...

    http://forums.steroid.com/showthread...l#.Tielnc00idM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  5. 07-20-2011, 10:22 PM #5
    Todd501
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    Lol thanks, I like reading threads like those!
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