Help from the diet gods

[Iwanatakeclenn]

Hey guys basically i have great mass strength and train amazingly but my diet is awful! You guys basically are amazing the stickies the thread the support its amazing you should really feel proud.

I have obviously a solid impression on how to diet and things but i reckon some of you are willing to help personalise the concepts?

Im 16 weigh 16stone around 16% bf (16 must be my number) i really would love to get down to 9/10% bf i am very detiremined so i came here for the best help possible.

So basically a diet plan and breakdown would be awesome explaining the importance of macro's and things to me to help me become like you diet kings.

Please don't link me to other threads i have probs read them i would like personal advise and breakdown thanks guys your amazing!

[Buddhabody]

I'm not sure if your old enough for the board. But any post your diet and I'm sorry to say but reading other threads will help you immensely. Reading through the threads will give you ideas. Good luck

[gym_junki]

Soon your account will be suspended mate, but it's good that your asking about how to get your diet in place and not something else, your first post should have included what your eating at the moment that way we can adjust a few things for you. Don't if your going to be able to do that now.

[SlimmerMe]

Hey guys basically i have great mass strength and train amazingly but my diet is awful! You guys basically are amazing the stickies the thread the support its amazing you should really feel proud.

I have obviously a solid impression on how to diet and things but i reckon some of you are willing to help personalise the concepts?

Im 16 weigh 16stone around 16% bf (16 must be my number) i really would love to get down to 9/10% bf i am very detiremined so i came here for the best help possible.

So basically a diet plan and breakdown would be awesome explaining the importance of macro's and things to me to help me become like you diet kings.

Please don't link me to other threads i have probs read them i would like personal advise and breakdown thanks guys your amazing!

Hope you get sorted out but you need to be 18 to be here.....

[gbrice75]

Until you're old enough to come back, make sure you read up and learn all that you can on your own.