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  1. #401
    qkcam is offline Female Member
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    having a hard time getting my protein up and cals up... and carbs down.. i put the 50.30.20 split on the calorie count ...
    the past week has been a huge shift from what i normally do. .. i am concerned a bit if i drop my carbs i will have less energy.. i am not sure what the body uses to build mitochondria but with the cfs i tend to make less and want to make sure i dont inhibit that in any way at all.. okay.. this is quiet a process-- thanks for all the help!

    SUNDAY 8.19.12 1454 126c/170p/31f


    BREAKFAST 521 63C/43P/13.3F
    Rice cake 1TSP almond butter
    Shakeology + pea protein, pshylim husks, c raspberries, 1 c kale
    Orac greens

    Snack 254 40C/19P/1.9F
    4oz sliced turkey , rice cake tomato, 1 banana-

    LUNCH 307 6.2C/44P/9.5F
    Tofu and ground turkey with asparagus

    DINNER 226 8.8c/43p/2.9f
    6oz 99% fat free turkey patty
    5.5 oz kale.. this threw my carbs over-

    SNACK 147c 8.1c/21p/3f
    Pea protein 1 tsp almond butter

  2. #402
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    Seems that nearly half ur daily amount of carbs r in the first meal and nearly all the rest in the snack, I suspect the banana. I never consider a banana good for cutting and suggest u look for another carb source here.
    BTW, what is the macro breakdown of the shake please. Thx!!!

  3. #403
    qkcam is offline Female Member
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    Hey GGR here is the macro breakdown of the shakes..
    shakeology cals 170 carbs 22 pro 16 fat 3
    and the pea protein is 110 cals 7carbs 20 protein and 0 fat.

    today has been a tough day.. dating partner issues and 1/2 the day in medical appt.s.
    ricecake with almond butter breakfast
    lunch/dinner shakeology with pea protein
    and dinner/snack will be pea protein..

    just not a day i feel like eating-

  4. #404
    qkcam is offline Female Member
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    non workout days: GOAL FOR TODAY
    1370cals
    190g pro
    74g carbs
    34g fat

    ACTUALS
    Monday 8.20.12 total 1337 87c/163p/40f
    Rice cake + almond butter
    136 17c/3p/9.8f

    Lunch
    Shakeology + pea protein
    283 29c/36p/3


    AVACADO 81 4.3C/1P/7.5F

    DINNER
    Shakeology + pea protein
    283 29c/36p/3

    3oz ribeye 3oz lean beef patty
    243 0c/30p/13f

    Pea protein 2 servings = 229cals 14c/41p/0f

  5. #405
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by qkcam View Post
    Hey GGR here is the macro breakdown of the shakes..
    shakeology cals 170 carbs 22 pro 16 fat 3and the pea protein is 110 cals 7carbs 20 protein and 0 fat.
    today has been a tough day.. dating partner issues and 1/2 the day in medical appt.s.
    ricecake with almond butter breakfast
    lunch/dinner shakeology with pea protein
    and dinner/snack will be pea protein..

    just not a day i feel like eating-
    I have a shake once in a great while but mine are much lower in carbs and higher in protein then the shakeology. It there a reason you picked shakeology?

    we all days that are better than others...have more better ones

  6. #406
    qkcam is offline Female Member
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    i chose shakeology sort of my accident.. i ordered some Eand E from body balance for some eneregy to get to the gym and a person contacted me.. yada yada.. saying shakeoleogy would help and it has helped people with other chronic illness...loaded with good nutrition.. well it is expenisve and i am not sure so it is worth it.

    i need to rely more on food..but when my energy is low and i am sick...i just dont feel like eating- and alot of meat seems to be the last thing-- too hard on the digestion : ( progress.. i have to keep trying to make progress.. getting dumped and having the medical system degrade me all in one week.. no fun..

  7. #407
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
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    QK where ya at??

  8. #408
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by qkcam View Post
    i chose shakeology sort of my accident.. i ordered some Eand E from body balance for some eneregy to get to the gym and a person contacted me.. yada yada.. saying shakeoleogy would help and it has helped people with other chronic illness...loaded with good nutrition.. well it is expenisve and i am not sure so it is worth it.

    i need to rely more on food..but when my energy is low and i am sick...i just dont feel like eating- and alot of meat seems to be the last thing-- too hard on the digestion : ( progress.. i have to keep trying to make progress.. getting dumped and having the medical system degrade me all in one week.. no fun..
    some shakes have too much fat and carbs for gals who are cutting. i was doing isagenix, but very pricey. i wised up after a bit once i realized what good nutrition was really all about.

    miss ya when u disappear for a week!!!

  9. #409
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    missing ya on the board!

  10. #410
    qkcam is offline Female Member
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    been working hard and want to make adjustments.. still wanting to lose 20lbs..

    i found these formulas today .. maybe i am not getting enough cals and my body is hanging on to fat- ? i usually do 1500 to 1700 cals a day.. this says i need more like 2000 since i weight 195.

    http://www.**************/free_onlin..._flexible_diet

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