female member trying lose weight**

[qkcam]

lol thanks hun! Not sure on the lat pulldown, haven't done em' in a long time!

so whats your secret then wide grip row?

Great job! I should clarify - I love Trader Joe's, AND hate them - because of that WONDERFULLY SINFUL junkfood they have!



Wouldn't mind seeing more complex carbs

please remind, i used to know this -- can you give some examples? i am stuck on the yams but open for more options..

I'd remove the yam from this meal and eat it (or a comparable carb source and qty) with your PWO. I know I know, not as fun as a steak and potatoes meal w/ greens!



I wouldn't have the yam here - just protein, greens, and a bit of fat (fish oils). forget to switch them from am to pm.. old habit

Looking better though, you'll get there!

thank you

Baby steps....

Keep focused.

It will pay off.....and COME OFF!

I have been noticing a slight bit more defination in my arms and legs-- but today is a down day the body is wiped out : ( thats okay i have lots of food. including cereal with water on it!