Diet-Critique PLEASE!!

[panamax03]

OK so here is my Diet Breakdown:

Stats: 170-173
BF% 12-13
Height 6'

My goal is to add 1-1.5 lbs of weight/week. I would like to reach 185-190lbs.

CALORIES/ CARBS/ FAT/ PROTEIN
Breakfast 9:30 am
Egg, fresh, 3 large 210 0 15 19
egg white, fresh, 3 large 51 0 0 12
Quaker Oats, 1 cup 300 54 6 10
Breakfast TOTALS: 561 54 21 41

Workout 1 hr

PWO Shake 12:00pm
Blueberries, frozen, 0.5 cup 40 9 0 0
Banana, fresh, 1 large 125 32 1 1
Coconut Milk, 1 tbsp 30 0 3 0
Peanut Butter, 1 tbsp 95 3 8 4
Quaker Oats - 0.5 cup 150 27 3 5
Skim Milk, 2 cup 160 26 0 16
Organic Greek Yogurt,1.5 oz 20 2 0 4
perfect whey, 2 serving 260 3 3 56
PWO Shake TOTALS: 879 102 18 87


Lunch 1:00pm
100% Whole Grain Bread, 2 slice 220 44 2 8
Cottage Cheese, 2% Milkfat, 2 oz 51 2 1 8
Chicken Breast, no skin, 6 ounces 187 0 2 39
Lunch TOTALS: 458 46 5 55

Snack 2:00pm
Panera Bread Whole Grain Bagel 370 70 4 13
perfect whey, 1 serving 130 2 1 28
Udo's 369 Oil Blend, 2 tbsp 250 0 28 0
Snack TOTALS: 750 72 33 41

Dinner 7:00 pm
Chicken Breast, no skin, 7 ounces 218 0 2 46
Sweet potato, baked in skin 162 37 0 4
Dinner TOTALS: 380 37 3 49

Last Meal at Work 11:30pm
Egg, hardboiled white 2 Large 32 0 0 8
Tuna, Canned in Water, 3 oz 99 0 1 22
BalsamicVinegar (Dark), 1 tbsp 20 5 0 0
Baby Spinach, fresh (2.5 cups) 15 2 0 2
Canola Oil, 2 tbsp 248 0 28 0
Last Meal at Work TOTALS: 413 7 29 32

Before Bed 12:30 am
Dymatize, Casein, 1 serving 120 4 1 24
Before Bed TOTALS: 120 4 1 24


CALORIES CARBS FAT PROTEIN
Totals: 3,561 / 322/ 109/ 328
Your Daily Goal: 3,500 320 94 320

So what do you guys think? The reason Dinner and Last meal at work are so spread out is because of my hours/break time. No way of getting around that.

[panamax03]

bump!