upcoming diet for first ever cycle (propionate) improve it if possible

[nutrition7771]

getting in 5-7 small-medium size meals ED, high protein & lowish carbs as goal is to lower b,f while adding clean muscle mass, cycle is propionate @ 100mg eod.

meal 1: 5 egg whites, 50g oats, 1 table spoon natty PB, mixed with water or milk (skimmed)

meal 2: tin of macrall fillets (100g drained), 5 boiled new potatoes, red apple, 5g creatine, 5g BCAA's & black coffe

TRAIN

meal 3: 50g whey protein,5g creatine,5g BCAA's, 1 large banana

meal 4: 400g lean minced beef, 2 large tomatoes, 5-6 sliced mushrooms, table spoon olive oil

meal 5: tin of tuna or large chicken breast & 4 heads of brocoli

meal 6: half a pot cottage cheese, mixed berries

my question is am i getting enough carbs in my diet to get good gains ? like i said my goal is to keep the water & fat off and try add a nice amount of lean muscle

thanks and please comment !!!

[SlimmerMe]

Welcome!

What are your stats and specific goals?

[nutrition7771]

cheers
STATS:
24
6'
80kg
training 3 years
13% b,f
goal to add good quality muscle mass and get as shredded as possible.

[Sgt. Hartman]

getting in 5-7 small-medium size meals ED, high protein & lowish carbs as goal is to lower b,f while adding clean muscle mass, cycle is propionate @ 100mg eod.

meal 1: 5 egg whites, 50g oats, 1 table spoon natty PB, mixed with water or milk (skimmed)

meal 2: tin of macrall fillets (100g drained), 5 boiled new potatoes, red apple, 5g creatine, 5g BCAA's & black coffe

TRAIN

meal 3: 50g whey protein,5g creatine,5g BCAA's, 1 large banana

meal 4: 400g lean minced beef, 2 large tomatoes, 5-6 sliced mushrooms, table spoon olive oil

meal 5: tin of tuna or large chicken breast & 4 heads of brocoli

meal 6: half a pot cottage cheese, mixed berries

my question is am i getting enough carbs in my diet to get good gains ? like i said my goal is to keep the water & fat off and try add a nice amount of lean muscle

thanks and please comment !!!

Hard to tell anything without the macros and cals listed but I don't see any complex carbs except the potatoes in meal 2?

On cycle I would have complex carbs at every meal except right before bed. You especially need them in meal 1 after waking. Not berries or bananas as they're mostly sugar. Not fibrous veggies like broccoli as your body burns about as many calories to digest it as it has to begin with. You need oats, sweet potatoes, rice, quinoa, lentils, etc.

Don't be scared of these complex carbs - in the right quantities they will not make you fat, especially on cycle and they are 100% necessary to increase muscle tissue.

If your goals are to become leaner then you should lean up naturally with diet and cardio and save the cycle for gaining - you will be much happier with the results that way.