upcoming diet for first ever cycle (propionate) improve it if possible

[nutrition7771]

getting in 5-7 small-medium size meals ED, high protein & lowish carbs as goal is to lower b,f while adding clean muscle mass, cycle is propionate @ 100mg eod.

meal 1: 5 egg whites, 50g oats, 1 table spoon natty PB, mixed with water or milk (skimmed)

meal 2: tin of macrall fillets (100g drained), 5 boiled new potatoes, red apple, 5g creatine, 5g BCAA's & black coffe

TRAIN

meal 3: 50g whey protein,5g creatine,5g BCAA's, 1 large banana

meal 4: 400g lean minced beef, 2 large tomatoes, 5-6 sliced mushrooms, table spoon olive oil

meal 5: tin of tuna or large chicken breast & 4 heads of brocoli

meal 6: half a pot cottage cheese, mixed berries

my question is am i getting enough carbs in my diet to get good gains ? like i said my goal is to keep the water & fat off and try add a nice amount of lean muscle

thanks and please comment !!!

[gixxerboy1]

what are your stats

[nutrition7771]

cheers
STATS:
24
6'
80kg
training 3 years
13% b,f
goal is to gain good quality muscle and get as shredded as possible

[MR-FQ320]

you need to work out the macros for your diet, in grams Protein/carbs/fat/calories is the usual format round here.

The short answer to your question is : NO, not enough carbs, add either (or both) oats or brown rice to pre and post workout meals. also drop PB at breakfast, probably less fruit and more veggies.

MACROS !